Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Tsis Nco
- IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib tsis dhau 2018 kev twv muag, hais tias Harshal Patel
- Sharad Pawar yuav raug rho tawm hauv tsev kho mob hauv 2 hnub
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav cuam tshuam Telecom Sector
- Gudi Padwa 2021: Madhuri Dixit Rov Nco Txog Kev Ua Yeeb Yam Zoo Nrog Nws Tsev Neeg
- Mahindra Thar Bookings Hla Lub 50,000 Qhov Tseem Ceeb Hauv Tsuas Rau Lub Hlis
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Koj yuav tsum tau tuaj hla ntau txoj kev npaj noj haus kom yuag uas thov kom koj tsis txhob noj thaum lub sijhawm tshwj xeeb. Qhov no ua rau qee yam tsis meej pem, raws li dab tsi noj thiab yam uas tsis noj thaum hmo ntuj kom poob phaus.
Koj txoj kev npaj noj mov thaum yav tsaus ntuj tsis tas yuav sib txawv ntawm lwm qhov ua kom yuag yuag yuag thaum nruab hnub.
christmas nkauj rau cov me nyuam
Coob tus neeg uas poob ceeb thawj kev noj haus tau tshaib plab ua ntej mus pw thiaj li yuag poob. Qhov no nyeg tuaj yeem ua rau koj lub zog poob phaus. Lub pob txha caj dab yuav ua rau koj tsaug zog tsis xis nyob thiab ua kom koj sawv thiab txhawm rau cov zaub mov tsis muaj calorie ntau.
Qhov no yuav ua rau koj txoj kev pw tsaug zog zoo raug kev txom nyem thiab koj yuav hnov nkees thiab tshaib plab thaum sawv ntxov. Qhov no tuaj yeem ua rau ntxhov siab nrog koj cov phiaj xwm kev noj haus. Yog li, nws zoo dua kom tau txais kev pw tsaug zog zoo hmo ntuj thiab mus pw ntawm lub plab uas txaus siab.
Txhawm rau tiv thaiv qhov no kom tsis txhob tshwm sim, saib xyuas cov khoom noj zoo tshaj plaws uas koj tuaj yeem noj thaum hmo ntuj kom poob phaus.
1. Cov txiv ntoo roj
Cov txiv ntoo qab zib tsis yog tsuas yog ua kom koj lub siab rau tom qab koj noj hmo, tab sis kuj tseem pab koj tsaug zog zoo dua. Cov txiv ntoo qab zib muaj cov melatonin, ib yam tshuaj uas ua rau kev pw tsaug zog. Tsis tas li ntawd, nws tau ntim nrog cov tshuaj tua kab mob antioxidant uas yuav pab tiv thaiv kev mob thiab tsam plab.
2. Yogurt
Xaiv rau cov kua mis nyeem yogurt Greek lossis cov kua mis nyeem qaub ntuj. Nws yog ib qho khoom noj zoo tshaj plaws rau noj thaum hmo ntuj vim nws muaj protein ntau thiab cov piam thaj hauv qab zib. Cov protein yuav ua kom koj lub plab tag nrho thiab tuaj yeem pab koj tsim cov nqaij ntshiv thaum koj pw tsaug zog. Cov roj ntsha ntshiv pom nyob rau hauv cov kua mis nyeem qaub yog pab ua kom lub cev rog thiab pabcuam hauv qhov kev poob phaus.
10 Txaus Ntsig Txog Cov txiaj ntsig kev noj qab haus huv ntawm Kev Muaj Yogurt Thaum Sawv Ntxov
3. Peanut Butter Toast
Cov txiv laum huab xeeb puv rau tag nrho cov ncuav ci yog cov qab thiab noj khoom txom ncauj. Tab sis, txiv laum huab xeeb yog tseem suav tias yog ib qho ntawm cov khoom noj zoo tshaj plaws kom poob phaus zoo dua thaum hmo ntuj. Nws yog vim tias nws yog qhov txiaj ntsig zoo ntawm cov khoom siv cog ntoo kom pab koj tsim cov leeg thiab noj qab haus huv monounsaturated rog kom koj puv thiab txo plab rog.
4. Tsev cheese
Tsev cheese kuj yog ib qho khoom noj zoo tshaj plaws noj thaum hmo ntuj kom poob phaus. Tsev cheese yog nplua nuj nyob rau hauv cov protein casein uas yuav ua kom koj lub plab tag nrho ib hmos thiab tseem yuav pab txhim kho cov leeg. Nws yog qhov calories tsawg uas yuav pab tau poob qee cov phaus tsis tsim nyog ntawd.
5. Qaib Cov Txwv
Cov tryptophan hauv qaib cov txwv txhawb nqa kev pw tsaug zog zoo dua thiab nws tau suav tias yog khoom noj txom ncauj zoo tshaj plaws rau kev poob phaus. Lub ntsiab lus ntawm cov nqaij nyug hauv qaib ntxhw yuav pab tsim tsa cov leeg yav hmo ntuj thiab yuav pab kom yuag poob. Koj tuaj yeem muaj cov nqaij qaib ntxhw pob zeb txhawm rau hlawv cov nqaij ntawd lub plab.
multani mitti rau pob ntxau
6. Chocolate Mis Mis
Qhob noom xim kasfes mis yog qhov ua kom yuag tshaj vim cov calcium nyob hauv cov mis yuav pab tau lub plab ua rog. Kev tshawb fawb hais tias kev noj tshuaj 1000 mg ntau ntawm cov calcium yuav pab koj kom poob 18 phaus. Thiab cov calcium tau nqus zoo dua, ua tsaug rau cov kua mis cov ntsiab lus vitamin D.
7. Cov txiv ntoo
Almonds muaj 5 grams protein ib qho kev pabcuam uas yuav pab txhim kho cov leeg mob thaum hmo ntuj thiab lub fiber ntau yuav ua rau koj txaus siab ib yam nkaus. Ib qho ntxiv, almonds yog qhov ua rog rog cov roj uas yuav pab tau ua rau cov phaus ntxiv.
8. Cov khoom noj muaj fiber ntau
Xaus koj ib hnub nrog ib lub tais ntawm high-fiber cereal. High-fiber cereal muaj carbohydrates thiab fiber ntau uas yuav ua kom koj puv thiab kuj yaj lub cev rog. Cov kev tshawb nrhiav kev tshawb fawb pom tau tias kev noj haus fiber ntau ua rau lub cev yuag dua, yog li pab koj poob phaus.
9. Tshuaj yej ntsuab
Ntsuab tshuaj yej muaj suav tsis tau cov txiaj ntsig kev noj qab haus huv uas paub los txhim kho plawv thiab ntshav hlwb. Sipping khob dej tshuaj yej ntsuab thaum hmo ntuj tuaj yeem pab koj poob phaus thiab qhov no yog ib qho tseem ceeb tshaj plaws ntawm haus dej tshuaj yej ntsuab. Cov tshuaj yej ntsuab muaj qee yam txuas ntxiv uas yuav pab tau hlawv cov rog thaum hmo ntuj.
10. Nyuaj Nyuaj Qe
Qe yog qhov txiaj ntsig zoo ntawm cov protein thiab raug suav hais tias yog ib qho ntawm cov khoom noj zoo tshaj plaws noj thaum hmo ntuj kom poob phaus. Ib lub qe loj tsuas yog kwv yees li ntawm 78 calories thiab nws yog ntau heev ntawm cov as-ham. Yog li, yog tias koj xav kom poob phaus sai, noj qe, vim tias nws yog ib txoj hauv kev yooj yim tshaj kom poob phaus.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
