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Kev ua kom cov me nyuam txawj noj zaub mov kom tsim nyog tsis yog ib txoj haujlwm yooj yim. Tej zaum koj yuav tau siv ntau txoj kev qhia thiab kev mus kom tau yam tsawg kawg yog noj txom ncauj. Tab sis tsis muaj qhov lees tias lawv yuav noj nws.
Ntau tus niam txiv pom lawv tus kheej poob thaum ntsib lub luag haujlwm ntawm kev pub mis rau lawv cov me nyuam. Cov menyuam me muaj hnub nyoog thaum txhua yam tshiab rau lawv. Lawv ib txwm tshawb nrhiav ib qho lossis lwm yam. Hauv kev coj tib yam, lawv nyiam tshawb nrhiav hom khoom noj tshiab. Ntau yam yog qhov tseem ceeb rau thaum koj tab tom kom koj tus me nyuam mus noj zaub kom koj tsis khoom.
COV TSWV YIM YUAV UA ROV SIB THAM TXOG HNUB PRESCHOOL
Lwm qhov tseem ceeb yog tias tsis txhob sim yuam kom lawv rau peb pluas noj nyob rau ib hnub twg, cia lawv txaus siab rau ntau yam khoom noj txom ncauj zoo rau nruab nrab. Qhov no yuav pab txhawb nqa lawv cov zog kom txog thaum noj tom ntej. Cov menyuam yaus feem ntau nyiam cov zaub mov muaj xim thiab ntxim nyiam.
Ntawm no peb sau qee cov khoom noj zoo rau cov me nyuam me uas koj tuaj yeem kov tau yooj yim thiab ntxias lawv nrog.
Yob yooj yim
Ib qho khoom noj zoo tshaj plaws rau menyuam yaus yog chapathi (ncuav Indian). Sau nws nrog qee cov txiv hmab txiv ntoo, yoghurt sib tov, ib qho nqaij me me ntawm nqaij qaib lossis zaub thiab qaws nws rau koj cov menyuam, kom lawv tau noj ntawm qhov no.
Txiv hmab txiv ntoo pretzel
Npaj cov khaub ncaws tawv ua ntej kom cov zaub mov zoo rau cov menyuam yaus. Txiav cov txiv hmab txiv ntoo uas muaj qab zib rau hauv cov duab uas ntxim nyiam thiab tawm daim ntawv pleev xim rau koj tus me nyuam nyiam.
Muffin lub sijhawm
Vim li cas muab lub khw yuav muffins thaum koj tuaj yeem ci hauv tsev? Txhawm rau ua kom nws yog cov zaub mov zoo rau cov menyuam yaus, sib xyaw lub khob noom cookie hauv mis es tsis txhob muaj dej thiab ntxiv cov txiv ntoo ntxiv ua rau nws muaj zaub mov zoo ntxiv.
Rov qab rau cov mis?
Muaj ntau tus menyuam me tsis nyiam mis, tab sis tsuas yog thaum muab rau hauv lub khob. Koj tuaj yeem sim ntxias lawv nrog kub chocolate ua nrog mis nyuj lossis sim qee yam uas lawv nyiam.
Sandwich
Tsis txhob lam tau lam ua lub hwj chim ntawm cov ntsaws thaum ua cov khoom noj txom ncauj. Toast ib co khob cij thiab kis me ntsis cheese rau nws. Sau nws ua ib qho qhaub cij nrog ib co nqaij qaib lossis ntses nrog nqaij txaij tshiab ntawm lws suav.
Yoghurt tshwj xeeb
Cov no yog ntawm cov menyuam me cov khoom noj txom ncauj uas koj tuaj yeem sim, tshwj xeeb tshaj yog thaum lub caij sov sov. Sib tov me ntsis yoghurt thiab qab zib rau hauv ib lub tais nrog qee cov txiv pos nphuab los yog lwm cov txiv ntoo uas muab pov rau hauv thiab qhia koj tus menyuam kom nkag mus hauv.
Cov qe
Txhua tus nyiam qe. Tab sis, cov lus qhia kom nco ntsoov thaum ua cov khoom noj txom ncauj rau me nyuam yaus yog nthuav tawm lawv ntau txoj hauv kev. Nthuav lawv nrog cov qe ua tawv tawv ib hnub thiab ntuag qe lwm qhov.
Ib khob ntawm cov nplej zom
Muaj qee cov nplej zom ua noj ua ke ntawm koj tus menyuam nyiam. Thaum txog lub sij hawm rau cov khoom noj txom ncauj me, sib tov cov nplej zom no nrog qee cov zaub thiab nqaij qaib thiab ntxiv rau qee cov kua chunky thiab.
Txiv hmab txiv ntoo smoothie
Nov yog lwm qhov ntawm cov khoom noj txom ncauj me me uas zoo siab tos txais thaum lub hli sov. Ntxiv qee cov txiv hmab txiv ntoo rau hauv ib khob mis nyuj thiab muab nws whirl hauv koj rab thiab muab rau koj tus menyuam haus kom zoo haus.
Mis thiab khaub noom
Qhov no yog qhov txawv ntawm cov menyuam me cov khoom noj txom ncauj nrog kev noj qab haus huv zoo dua los ntawm kev ci koj tus kheej siv oatmeal nrog qee cov txiv hmab txiv ntoo zoo li txiv pos nphuab lossis txiv hmab rau saum cov tsw.
