Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Tsam plab los yog rog ntau nyob ib ncig ntawm lub plab yog ib yam uas txhua tus neeg ntxub. Maj mam, cov rog pib tsim nyob ib ncig ntawm lub zawm plab yam tsis muaj koj txoj kev paub thiab nws tsuas yog thaum cov tub rog pib pib nruj dua koj nyiam kom paub tias nws yog vim rog rog. Yog li yog tias koj tab tom saib xyuas rau kev daws teeb meem tom qab ntawd muaj qee yam Indian cov zaub mov uas pab txiav rog rog.
Lub tsev siab ntawm cov rog nyob ib ncig ntawm lub plab tsis yog zoo nkaus li tsis zoo tab sis koj kuj tseem poob koj tus kheej txoj kev ntseeg siab. Tsis tas li no qhov kev nce ntxiv ntawm lub duav yuav tsum tau saib xyuas tam sim, vim tias qhov no yuav yog qhov cim ntawm ob peb qhov teeb meem kev noj qab haus huv ib yam.
Kuj Nyeem: Pluag Plawv Rog Nrog Cov Noj Tshais no
movies nrog lub sij hawm mus ncig teb chaws
Kev zom zaub mov, mob nraub qaum, rog rog, teeb meem plawv, thiab lwm yam, yog qee qhov kev pheej hmoo loj ntawm kev noj qab haus huv tuaj yeem tshwm sim thaum cov rog rog tau nyob ib puag ncig lub tsev menyuam.
Koj tus phooj ywg yuav tau qhia qee txoj hauv kev los txo cov rog rog lossis koj yuav tau sim ntau yam tshuaj noj lossis ib ce muaj zog. Txawm hais tias tom qab ua raws tag nrho cov kauj ruam no koj yuav ua tsis tiav qhov koj xav tau.
Kuj Nyeem: Kev Thaj Yeeb Vim Muaj Rog Rog
Yog tias muaj li no, ho sim ua cov 10 Khab Miskas no uas yuav pab koj kom rog plab rog kom tsawg hauv ib lub lim tiam. Muaj zoo.
1. Cov xinesmas:
Koj tuaj yeem ntxiv nws rau cov zaub mov los yog muaj nws hauv cov hmoov ntawv cinnamon yog ib qho ntawm cov khoom xyaw uas paub zoo tshaj plaws los txo cov roj (cholesterol) thiab yuav txo cov rog nyob ib ncig ntawm lub plab.
zoo tshaj plaws khiab mis rau me me hauv siab
2. Millets:
Cov nplua nuj nyob hauv fiber, millet yog ib qho khoom noj zoo tshaj plaws uas pab tua rog thiab roj. Muaj li no rau ib lub lim tiam thiab tshem koj cov rog rog hauv xya hnub.
3. mustard roj:
Nws yuav xav tsis thoob li ob peb tab sis muaj roj zaub pab ua kom nqaij rog rog sai sai hauv tsev. Nws muaj cov tshuaj antioxidants thiab vitamins uas pab hlawv cov rog thiab txo cov roj cholesterol.
4. Dib Tuav:
Muaj nplua nuj nyob hauv cov dej hauv cov ntsiab lus thiab cov calories tsawg, yog ib yam zaub mov no, dib pab txo kev hnyav, thiab txo cov rog tshwj xeeb nyob ib ncig ntawm lub plab.
5. Qej:
Qej yog cov khoom xyaw zoo tshaj plaws uas tuaj yeem pab txo qhov qab los noj mov thiab pab ua kom poob ceeb thawj. Nws pab txhawm rau txo cov qib roj cholesterol thiab rog thiab muaj kev tiv thaiv ntau yam kabmob xws li mob qog noj ntshav thiab mob plawv zoo li.
nyiam movie zoo mloog heev
6. Zib ntab:
Ib qho ntawm cov khoom noj zoo tshaj kom tshem tawm cov rog thiab rog dhau yog zib ntab. Nqa ib me nyuam diav ntawm zib ntab nrog dej sov thaum sawv ntxov ntxov li ib asthiv thiab koj yuav pom kev txo cov rog nyob ib ncig ntawm lub plab.
7. Nplooj Curry:
Curry nplooj tsis yog pab rau kev hlawv cov rog uas tau sau nyob ib ncig ntawm lub plab tab sis kuj tseem nyob hauv kev tshem tawm cov co toxins tawm ntawm lub cev thiab txo cov roj cholesterol tsis zoo.
8. Turmeric:
Paub txog nws cov antioxidant thiab cov khoom muaj zog, turmeric yog ib qho kev nplua nuj ntuj uas tau pab rau cov rog rog. Cov ntsiab lus curcumin hauv turmeric pab txo cov cholesterol thiab cov rog rog hauv lub cev.
9. Cov Chillies:
Cov ntsiab lus capsaicin hauv chillies pab hlawv cov roj thiab rog. Thaum ntxiv rau cov khoom noj, chillies kuj paub tias yuav ua kom cov metabolism hauv.
10. Moong Dal:
Ntau cov kev tshawb fawb tau pom tias moong dal pab txhawm rau txo qis qib roj cholesterol thiab hauv kev tiv thaiv kev txuam nrog cov rog hauv lub cev. Nws yog nplua nuj nyob hauv fiber, protein, calcium thiab hlau thiab yog tsawg nyob rau hauv rog.
