Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Qee yam khoom noj uas koj noj rau pluas tshais tuaj yeem ua lossis rhuav tshem koj lub hnub. Txhawm rau kom koj lub cev khiav nrog lub zog muaj zog thoob plaws ib hnub nyob ntawm seb koj pib koj sawv ntxov. Yog li, txoj cai ua ke ntawm cov protein, fiber thiab cov rog zoo yog qhov yuav tsum tau ua rau koj cov tshais noj nrog lub zog noj mov.
Cov khoom noj xws li txiv ntoo, oatmeal, spinach, qe omelette, thiab Greek yogurt yuav tsum muaj nyob hauv koj cov tshais. Tab sis, hloov, feem ntau cov neeg xaiv rau bagels, ncuav pastries, buttery khoom qab zib, thiab lwm yam. Cov zaub mov no tuaj yeem ua rau koj lub hlwb qeeb, ua rau muaj kev pheej hmoo ntawm cov kab mob mus ntev thiab koj tuaj yeem ua kom yuag.
Nov yog ib daim ntawv teev cov khoom noj uas koj yuav tsum tsis txhob noj thaum sawv ntxov.
Cov Khoom Noj Uas Koj Yuav Tsum Noj Txav Thaum Sawv Ntxov
1. Noj tshais
Ntau cov khoom noj cog qoob loo ua si tau sau rau ntawm cov pob uas lawv muaj tag nrho cov nplej. Tab sis, hauv kev muaj tiag, cov zaub mov nplej no ua tau zoo heev thiab muaj ib qho me me ntawm cov nplej thiab feem ntau ua kom zoo nplej thiab ntxiv cov suab thaj. [1] Cov. Qhov no ua rau muaj kev pheej hmoo ntawm ntau yam mob, nrog rau kev rog.
2. Khw muag khoom noj ncuav ci noj ua tshais
Tej zaum koj yuav xav hais tias tau txais ib qho qhaub cij los ntawm kev sib koom noj zaub mov yog qhov muaj txiaj ntsig zoo rau kev noj tshais. Tab sis, koj tuaj yeem yuam kev vim tias ntau ntawm cov ntim cov qhaub cij no muaj ntau nyob rau hauv cov carbs zoo thiab muaj fiber ntau. Qhov no tuaj yeem ua rau cov ntshav qab zib hnyav, nce cov cholesterol thiab ua rau koj lub cev hnyav dua [ob] Cov.
3. Ua ntej oatmeal tov
Lub khw-pob cov pob oatmeal ua rau koj sawv ntxov yooj yim, tab sis, qhov tseeb, lawv tsuas yog thawv uas ua kom yuag. Hmoov qab zib oatmeals yog cov zaub mov tsis zoo noj thaum sawv ntxov vim tias lawv tau nce siab nrog cov piam thaj thiab cov muaj fiber ntau.
Raws li kev tshawb nrhiav, cov neeg uas noj oatmeal muaj ntau ntxiv thiab txo kev tshaib kev nqhis piv rau cov noj oat-npaj-los noj cov pluas tshais noj tshais. [3] Cov.
4. Muffins
Muffins muaj lub koob npe nrov rau kev noj qab haus huv, tab sis nws tsis yog vim nws tau ua nrog roj zaub, qab zib thiab hmoov nplej ua kom zoo nkauj. Lawv kuj tseem ntxiv cov suab thaj los yog muaj txiv hmab txiv ntoo qhuav thiab chocolate chocolate.
5. Pancakes thiab waffles
Pancakes thiab waffles yog qhov tseeb xaiv cov kev noj tshais, tab sis lawv yog cov zaub mov tsis zoo rau thaum sawv ntxov. Nws yog vim tias lawv tau zoo heev hauv cov hmoov nplej ua kom zoo thiab yog topped nrog pancake phoov, uas muaj cov txiv kab ntxwv pob kws siab [4] Cov.
6. Pastries
Pastries, croissants thiab donuts yog cov zaub mov tsis zoo rau yav sawv ntxov ua rau noj tshais vim lawv tsis muaj fiber ntau thiab muaj protein ntau thiab tseem muaj cov khoom noj muaj rog ntau dhau, qab zib thiab cov rog tsis zoo. [5] Cov.
yuav ua li cas tshem tawm cov plaub hau ntawm lub ntsej muag tom tsev
7. Khaws cov kua txiv ua kua muag
Puas yog koj yog tus cwj pwm thawb lub txiv ntsej muag los yog smoothie los ntawm koj lub qhov rooj noj mov? Yog tias muaj, tom qab ntawd txiav ua nws raws li lawv tau ntxiv suab thaj. Ib txhia ntawm cov smoothies muaj mis-rog mis, dej khov thiab qab zib thiab zoo dua li ib milkshake es tsis muaj smoothie [6] Cov. Xaiv rau cov txiv ntoo ua hauv tsev smoothies ua nrog Greek yogurt.
8. Granola tuav
Granola cov suab zoo ib yam li cov kev xaiv noj tshais zoo tshaj plaws, puas yog? Tab sis, lawv feem ntau tsis zoo tshaj cov khoom qab zib thiab lawv muaj ntau cov piam thaj ntxiv. Granola cov kab ua ke muaj kev sib xyaw ua ke hauv qab zib, zib ntab thiab phoov pob kws. Qhov no tuaj yeem tsa koj cov insulin ntau ntau, mob thiab ntshav qab zib.
9. Cov kua mis uas yog kua roj
Flavored yogurt yog ib qho zaub mov tsis zoo noj tshais. Nws tsis muaj cov rog uas zoo rau lub cev thiab tau ntim nrog qab zib yog piv rau Greek yogurt. Kev tshem tawm cov rog tawm los ntawm cov kua mis nyeem qaub yog yuav ua rau koj lub cev qhuav ntawm cov zaub mov tsis tseem ceeb.
10. Kev Txheeb Xyuas
Cov pob txha feem ntau yog toob nrog jam lossis cream thiab feem ntau cov neeg muaj nws rau pluas tshais. Tab sis tsis muaj ntau tus paub tias nws yog ib qho kev xaiv noj tshais tsis zoo vim tias nws muaj calorie ntau ntau, thiab ua kom cov carbs zoo thiab muaj cov tshuaj fiber ntau.
