Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yuav luag txhua hom ntawm Indian ua noj, tsev cheese lossis paneer siv. Tsev cheese lossis paneer raws li nws tau hu ua feem ntau yog nyiam ntawm cov neeg tsis noj nqaij. Tsev cheese yog siv nyob rau hauv txhua qhov gravy los yog kev npaj qhuav thiab yog siv rau kev ua khoom qab zib ib yam nkaus.
Paneer yog tsim thaum casein, mis protein, hnov mob rau cov kua qaub zoo li vinegar lossis kua qaub thiab coagulates. Cov protein no zoo tshaj plaws rau cov neeg tsim lub cev, cov neeg ncaws pob thiab cov neeg ncaws pob ntau yam vim tias casein yog protein uas zom tau qeeb.
Paneer lossis tsev cheese muaj ntau yam khoom noj muaj txiaj ntsig zoo li vitamin D, vitamin A, hlau, calcium, manganese, potassium, phosphorous, sodium, selenium thiab zinc.
Cov muaj protein ntau hauv cov tsev me hauv tsev cheese pab kom poob phaus thiab muab lub cev muaj roj thiab protein ntau.
Cia peb saib cov txiaj ntsig kev noj qab haus huv ntawm tsev cheese lossis paneer.
1. Kev tiv thaiv tus mob Cancer mis
Tsev cheese lossis paneer paub kom txo cov kev pheej hmoo mob cancer mis. Koj puas paub yog vim li cas? Vim tias paneer muaj cov calcium thiab vitamin D uas pom tias yuav txo tus mob cancer mis, uas feem ntau tshwm sim hauv cov poj niam ua ntej lawm.
2. Txhawb Nqa Cov Hniav Thiab Pob Txha
Tsev cheese yog nplua nuj hauv calcium, uas tuaj yeem ua tiav 8 feem pua ntawm cov hnub uas pom zoo tus nqi. Yuav tsum tau muaj cov calcium no txhawm rau ntxiv dag zog kom cov pob txha, cov hniav thiab nws ua kom cov leeg ua hauj lwm zoo thiab lub plawv muaj zog.
3. Nplua nuj Nyob rau hauv Protein
Paneer muaj protein ntau thiab tshwj xeeb tshaj yog nyuj cov kua mis muaj protein ntau. 100 gram ntawm paneer muaj 11 gram ntawm cov protein, uas yog qhov zoo rau cov neeg tsis noj nqaij, vim tias lawv tsis noj ib qho nqaij.
4. Zoo Rau Cov Poj Niam Cev Xeeb Tub
Tsev cheese muaj ntau yam khoom noj tseem ceeb uas ua rau nws yog cov khoom noj siv mis zoo rau niam cev xeeb tub. Cov niam cev xeeb tub tseem xav tau calcium thiab phosphorous tam sim no nyob hauv paneer, uas Tau pom zoo thaum lub sijhawm cev xeeb tub.
niam hnub me quotes
5. Boosts Lub cev Poob
Tus nqi ntawm cov protein ntau hauv paneer yuav ua rau koj satiated rau lub sijhawm ntev dua thiab yuav ua kom pangs tshaib plab ntawm chaw nres nkoj. Tsev cheese kuj tseem muaj linoleic acid, uas yog cov roj ntsha uas pab ntxiv rau hauv cov txheej txheem rog ua rau lub cev.
6. tswj cov ntshav hauv cov ntshav qab zib
Tsev cheese yog nrawm los ntawm magnesium, uas pab hauv kev tswj hwm ntshav hauv cov ntshav qab zib. Qhov no ua kom muaj kev mob plawv kom zoo thiab txhim kho lub cev tsis muaj zog. Cov protein nyob hauv paneer pab ua rau cov piam thaj hauv qab thiab tiv thaiv kom tsis txhob muaj cov ntsia hlau loj hauv cov ntshav qab zib.
7. Txhim kho kev zom zaub mov
Tsev cheese txwv tsis pub kem plab. Nws yog vim muaj qhov muaj nuj nqis phosphorous uas yuav pab hauv kev zom thiab ua kom zoo dua. Nws kuj tseem muaj cov tshuaj magnesium, uas tiv thaiv kom tsis txhob cem quav vim muaj cov nyhuv ua tsis haum xeeb.
8. Tag Nrho Ntawm B-complex Vitamins
Tsev cheese lossis paneer muaj cov vitamins B-complex uas tau pab ua haujlwm ntau yam hauv lub cev. B-complex vitamins suav vitamin B12, thiamine, niacin, folate, riboflavin thiab pantothenic acid.
9. Zoo Rau Lub Plawv Noj Qab Haus Huv
Paneer muaj cov poov tshuaj, uas pab hauv kev tswj cov dej hauv lub cev. Txij li cov poov tshuaj txo qis cov kev cuam tshuam ntawm sodium siab hauv cov ntshav, nws txo qis ntshav siab thiab cuam tshuam ntawm cov hlab ntshav.
10. Nplua nuj Ntawm Folate
Tsev cheese muaj folate, B-complex vitamin uas xav tau rau cov niam cev xeeb tub. Folate yog yam vitamins uas pab tau rau hauv kev loj hlob ntawm tus menyuam thiab nws yog ib feem tseem ceeb hauv kev tsim cov qe ntshav liab.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
