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Paj Kws Muaj Mob Noj Qab Haus Huv | Cov txiaj ntsig ntawm kev noj paj pob kws BoldskyPaj Kws yog cov khoom noj txom ncauj thaum noj cov yeeb yaj kiab hauv tsev ua yeeb yam lossis tom tsev. Ib lub tais ntawm paj kws tshiab yog dab tsi yuav ua rau koj lub hnub. Tab sis, cov paj kws organic ua los ntawm pob kws tom tsev yog qhov zoo tshaj plaws rau haus nws es tsis txhob yuav nws los ntawm sab nraud.
Pob kws suav tau tias yog zaub thiab noob nplej thiab nws pib txij lub sijhawm puag thaum ub. Thaum cov pob kws pob kws tau rhaub hauv cov roj, nws hloov mus rau paj kws. Nws tsis yog tsuas yog txaus siab rau nws qab, tab sis kuj rau nws cov zaub mov muaj txiaj ntsig.
Paj Kws tau nyiam nyob thoob ntiaj teb thiab nws tau ua ntau txoj hauv kev los ntawm nchuav ntsev, butter thiab caramel rau qhov tsw. Qhov no ua rau nws tsis zoo rau haus. Txoj kev zoo noj nws yog tsis muaj ntxiv rau qhov qab.
Paj Kws muaj cov tshuaj fiber, antioxidant, vitamin B complex, manganese thiab magnesium. Nyeem rau kom paub ntau ntxiv txog cov txiaj ntsig kev noj qab haus huv ntawm kev noj paj kws.
1. Txo Cov qib Cholesterol
Paj Kws muaj cov tshuaj fiber ntau uas tuaj yeem tshem tawm cov roj cholesterol ntau ntawm lub cev ntawm cov hlab ntsha thiab cov hlab ntsha, yog li txo koj cov qib roj cholesterol tag nrho. Nws kuj tseem tuaj yeem pab txo qis cov kev pheej hmoo ntawm cov kev mob plawv zoo li lub plawv nres thiab cwj nrag.
2. Txhim kho kev zom zaub mov
Paj Kws yog ib hom noob qoob uas muaj cov txiaj ntsig, cov kab mob thiab cov ceg. Thiab ua lub noob qoob loo tag nrho, nws muaj tag nrho cov fiber ntau uas tuaj yeem pab txhawm rau kho kev zom zaub mov. Nws pab nyob rau hauv kev tso quav thiab yuav tiv thaiv kom txhob cem quav tib yam nkaus.
roj rau cov plaub hau ntev
3. Tswj Qog Ntshav Qab Zib
Paj Kws muaj cov nyiaj fiber ntau ntau, nws tswj kev tso thiab tswj cov ntshav qab zib thiab insulin qib. Nws yuav tswj cov theem ntawm cov ntshav qab zib thiab yog li tiv thaiv ntshav qab zib. Yog li, nce kev noj haus ntawm cov organic popcorn los tiv thaiv ntshav qab zib.
4. Kev Tiv Thaiv Cancer
Cov paj kws muaj ntau ntawm cov poly-phenolic tebchaw, yog ib hom muaj zog tshaj uas muaj zog tiv thaiv kab mob uas koj tuaj yeem muab tso rau hauv koj lub cev. Antioxidants yog cov muaj zog tiv thaiv kab mob uas tuaj yeem tshem tawm dawb radicals.
5. Tiv Thaiv Kev Laus
Paj Kws tuaj yeem kho cov tsos mob ntsig txog lub hnub nyoog xws li pob ntxau, muaj hnub nyoog me ntsis, mob tsis yooj yim thiab dig muag, leeg tsis muaj zog, thiab plaub hau poob. Paj Kws tuaj yeem ua kom koj noj qab haus huv, ua tsaug rau cov tshuaj muaj zog tiv thaiv kab mob muaj nyob hauv nws.
6. Nyhav
Koj puas paub tias cov paj kws ib txwm muaj tsuas yog 30 calories uas yog 5 zaug tsawg dua ntawm cov qos yaj ywm roj? Cov ntsiab lus fiber ntau hauv paj kws yuav ua rau koj zoo siab thiab cuam tshuam qhov kev tso tawm ntawm qhov kev tshaib plab nqhis dej. Nws tseem yog qhov muaj muaj roj tsawg.
7. Txhawb Txoj Kev Loj Hlav Ntawm Cov Pob Txha Kev Noj Qab Haus Huv
Paj Kws muaj cov ntsiab lus tseem ceeb ntawm cov manganese uas tuaj yeem pab tsim thiab tswj cov pob txha tuab thiab noj qab haus huv. Manganese pab txhawb pob txha qauv thiab tiv thaiv pob txha, mob caj dab thiab osteoarthritis.
8. Nws Yuav Ua Kev Pab Ib Yam Li Nplej
Paj Kws yog khoom noj txom ncauj xwb uas yog 100 feem pua ntawm kev ua tiav cov txiaj ntsig. Ib qho ntawm paj kws muaj ntau dua li ntawm 70 feem pua ntawm kev pom zoo noj txhua hnub. Yog tias koj muaj kev ntxhov siab los ntawm kev noj oatmeal, koj tuaj yeem haus cov paj kws ib zaug hauv ib pliag.
9. Paj Kws Muaj Hlau
Raws li USDA, 28 grams ntawm paj kws muaj 0.9 mg ntawm hlau. Cov txiv neej laus yuav tsum tsuas yog 8 mg hlau nyob hauv lawv cov zaub mov noj txhua hnub thiab cov poj niam laus yuav tsum muaj 18 mg ntawm hlau ib hnub. Yog li, txhawb koj lub cev hlau kom tsawg los ntawm kev noj paj tshab thiab organic paj kws.
10. Nws yog Mob Ntshav Qab Zib Tus Phooj Ywg
Cov khoom noj muaj fiber ntau rau lub cev yog qhov zoo rau cov neeg mob ntshav qab zib thiab paj kws haum rau cov hom ntawd. Paj Kws muaj fiber ntau kawg uas zom tau yooj yim thiab nws yuav tsis ua rau cov ntshav qab zib sai sai. Yog li, yog tias koj muaj kev mob ntshav qab zib, koj tuaj yeem haus cov paj kws.
Muab cov ntawv no!
siv cov nplooj curry rau cov plaub hau
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
