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Txiv duaj, cov txiv ntoo qab zib, tau hais nyob hauv T.S. Eliot tus kwv huam. Yog cov muaj calorie tsawg, nws yog cov txiv hmab txiv ntoo qab ntim nrog cov vitamins thiab minerals. Yog li, hauv tsab xov xwm no, peb yuav tau tham txog cov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv peach.
Txiv duaj kua txiv muaj ntau nyob rau hauv cov vitamin C, vitamin E, vitamin A, B complex vitamins, iron, calcium, potassium, magnesium, sulphur, zinc, thiab lwm yam Nws tseem khav ntawm ntau cov antioxidants zoo li beta-carotene, lutein thiab lycopene.
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Cov nqaij ntawm cov txiv duaj yog mos thiab muaj kua thiab feem ntau yog xim txiv kab ntxwv lossis daj thaum nws tau siav lawm. Koj puas paub cov kua txiv peach ua rau lub cev nqus tau cov khoom noj muaj txiaj ntsig ntau dua hauv ib zaug? Zoo, qhov ntawd yog qhov zoo ntxiv ntawm cov txiv duaj vim nws ua kom lub cev noj tau txais txiaj ntsig loj dua ntawm cov khoom noj muaj txiaj ntsig sai, ua kom muaj lub cev tsis muaj zog, txhim kho kev noj qab haus huv tag nrho, thiab tiv thaiv lub cev los ntawm ntau hom kab mob.
Cia peb saib cov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv peach
1. Txhawb Lub cev yuag
Cov kua txiv txiv peach yog ib qho qis tshaj plaws ntawm cov kua txiv muaj txiv, nrog tsuas yog 60 calories nyob hauv ib khob ntawm cov kua txiv peach. Haus cov txiv duaj kua txiv uas yog ib feem ntawm koj txoj kev npaj yuag ua kom yuag thiab koj yuav tau txais kev txhawb zog ntawm cov zaub mov noj, tsis tas noj cov calories ntxiv. Yog tias koj tab tom laj txog ntawm qhov qub kua txiv txiv, sim peach kua txiv!
2. Txhim kho cov ntshav kev
Txiv duaj kua txiv muaj peev xwm pab ua rau koj cov leeg mob plawv thiab pab txhawb kev ntshav khiav thoob plaws lub cev uas ua rau cov ntshav qis thiab cov roj cholesterol tsawg. Cov kua txiv ntawm peach txo txoj kev pheej hmoo ntawm atherosclerosis, myocardial infarction, thiab lwm yam kab mob plawv. Tsis tas li, yog tias koj cov hlau theem qis, koj tuaj yeem haus cov txiv duaj kua txiv vim nws kuj yog qhov muaj hlau.
3. Tiv Thaiv Cancer
Lutein thiab lycopene tam sim no hauv cov kua txiv peach tuaj yeem pab tiv thaiv qog noj ntshav thiab txo qis kev pheej hmoo ntawm macular degeneration. Cov kua txiv peach tseem muaj cov roj ntsha tiv thaiv kabmob thiab qog nqaij hlav uas muaj peev xwm txiav kev pheej hmoo ntawm kev mob qog nqaij hlav thaum muaj hnub nyoog li cas. Tab sis ib zaug mob cancer tua koj lub cev, haus kua txiv peach yuav tsis muaj txiaj ntsig zoo.
4. Kho cov mob plawv
Cov txiv duaj kua txiv yog qhov zoo tshaj plaws rau kev tiv thaiv kev mob plawv vim nws muaj hlau, poov tshuaj, thiab vitamin C. Hlau ntxiv rau cov ntshav ncig thiab txhawb kev ntshav kom txaus rau lub plawv, cov poov tshuaj ua li vasodilator kom txo qhov nro hauv cov hlab ntshav, thiab cov vitamin C pab hauv ua kom nrawm nrawm los kho cov txheej txheem ntawm cov ntaub so ntswg uas mob thiab caj pas ntawm lub plawv.
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5. Boosts Lub Tsis Muaj Zog
Haus kua txiv peach txhua hnub yuav ua rau koj lub cev tsis muaj zog thiab tiv thaiv qhov mob khaub thuas thiab lwm yam mob. Muaj ntau nyob rau hauv tseem ceeb cov vitamins thiab minerals, kua txiv peach yuav muab koj lub cev nrog rau cov ntau ntawm cov as-ham. Cov tib neeg uas haus cov kua txiv peach txhua hnub tsis tshua muaj mob raws caij nyoog thiab mob ntev.
6. Txhim kho cov tawv nqaij ua haujlwm nyuaj
Ib qho txiaj ntsig zoo ntawm kev noj qab haus huv ntawm cov kua txiv peach yog nws txhim kho koj cov tawv nqaij cov tawv nqaij thiab cov tawv nqaij. Cov txiv duaj kua txiv yog qhov zoo tshaj plaws ntawm cov vitamin C uas pab txhim kho cov tawv nqaij ua kom zoo dua, zoo, thiab kev ntxhib los mos. Haus cov kua txiv peach txhua hnub kom tshem tawm cov ntxau, ntxau, nti, thiab pob ntxau.
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7. Tuaj Rho Tawm Ntawm Lub Cev Toxins
Lwm qhov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv peach yog tias nws pab hauv kev ntxuav lub plab hnyuv, kho txoj kev ua haujlwm hauv lub raum, thiab tshem tawm cov tshuaj lom ntau dhau ntawm lub cev. Thiab vim li ntawd, nws yuav txhim kho koj cov tawv nqaij thiab cov plaub hau kev ntxhib los mos, muab cov ntim thiab muag muag rau cov plaub hau thiab ua kom tawv nqaij huv.
8. Ua kom mob plab zom mov
Cov kua txiv peach ua tau alkaline hauv xwm pab txo cov tsos mob ntawm gastritis, kem plab, cem quav, pom, ua pa, xeev siab thiab lwm yam kev cuam tshuam ntawm lub plab. Yog tias koj raug mob plab, haus kua txiv peach yuav yog ib qho kev kho kom zoo thiab tseem yuav pab kom ntxuav tau txoj hnyuv.
9. Kho qhov muag pom kev zoo
Beta-carotene tam sim no hauv cov kua txiv peach pab txhim kho qhov muag thiab txo kev ntxhov siab oxidative hauv koj lub retina, yog li tiv thaiv macular degeneration. Cov kua txiv no ua haujlwm los ntawm kev txhim kho cov ntshav ncig hauv lub qhov muag thiab cov leeg ntawm ib puag ncig, tiv thaiv cov leeg tsis muaj zog.
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10. Lub cev tiv thaiv kab mob thiab tiv thaiv tsis taus
Txiv duaj kua txiv muaj antioxidant thiab anti-inflammatory thaj chaw uas kho tau o, o, thiab mob pob txha. Lawv tseem muaj qee cov tshuaj antioxidants uas ua rau sib luag ntawm cov qib hormone thiab ua rau tso cov txiv neej xav zoo tawm.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
Hnub Ntiaj Teb Tsis Haus Luam Yeeb: 8 Khoom Noj Los Tiv Thaiv Kev Haus Luam Yeeb
