10 LUB TSEV HAUV TSEV RAU PEELING CUTICLES

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Tsev Kev zoo nkauj Kev tu tawv nqaij Daim tawv nqaij tu oi-Monika Khajuria Los Ntawm Monika khajuria | Hloov tshiab: Hnub Wednesday, Lub Ob Hlis 13, 2019, 17:15 [IST]

Tev hlais yog qhov teeb meem uas niaj hnub no, ntsib los ntawm ntau tus neeg. Peb txhua tus yuav tsum tau ntsib qhov teeb meem no qee lub sijhawm hauv peb lub neej. Tsis tas yuav hais, tev cuticles yog qhov mob heev. Cov tawv nqaij ncig peb cov rau tes yog rhiab thiab xav tau maj mam muab tes. Nws kuj tseem yog ib qho tseem ceeb ntawm peb txoj kev noj qab haus huv, vim cov cuticles kom cov ntsia hlau kom deb ntawm cov kab mob. Li no, kev tu kom zoo ntawm koj cov cuticles yog qhov tseem ceeb heev.

Txawm hais tias koj ib txwm muaj qhuav cuticles lossis nws yog vim koj tus cwj pwm tom koj cov cuticles, tev cuticle yuav tsum muaj kev tiv thaiv kom tsis txhob muaj kab mob tom qab.

Dab Tsi Ua Peeling Cuticles?

Ua ntej peb tsiv mus qhia rau koj cov kev daws teeb meem, peb yuav tsum paub cov laj thawj ntawm tev cuticles.

Qhuav ntawm daim tawv nqaij
Eczema
Kev tshav ntuj kub
Psoriasis
Mob khaub thuas thiab qhuav huab cua
Tsis muaj kev tiv thaiv zoo
Nquag siv cov tshuaj ntxuav tes
Nquag siv tes ntxuav
Vitamin raug qias tsis txaus
Kev ua xua

Kev Siv Hauv Tsev Rau Kev Ciaj Khaub Hlais

1. Paam dlev vera

Paam dlev vera yuav pab ua kom muaj kev ya raws hauv koj txhais tes. Nws yog nplua nuj nyob hauv antioxidants uas tiv thaiv daim tawv nqaij. Nws muaj antiseptic, anti-inflammatory thiab antiageing lub zog ^[1] uas tiv thaiv daim tawv nqaij los ntawm kev kis mob. Nws soothes daim tawv nqaij thiab pab daws qhov teeb meem ntawm dryness.

Cov khoom xyaw

1 tsp paam dlev vera

Yuav siv li cas

Nqa qee qhov paam dlev vera muag thiab txhuam nws rau ntawm cuticles.
Tsis txhob muab yaug nws.
Ua li no ntau zaug ib hnub.

2. Txiv roj roj

Txiv roj roj ntxiv moisturizes koj cov tawv nqaij. Nws yog nplua nuj nyob rau hauv fatty acids zoo li omega-3 uas nourishes koj cov tawv nqaij. ^[ob] Nws kuj tseem muaj cov vitamin E uas yuav pab kho koj cov tawv nqaij.

ci hmoov rau kev tu tawv nqaij

Cov khoom xyaw

& frac12 khob ntxiv nkauj xwb tus txiv roj roj
3 tee ntawm lavender tseem ceeb roj

Yuav siv li cas

Siv cov txiv roj roj thiab ua kom sov hauv microwave.
Ncuav cov roj rhaub hauv ib lub tais thiab ntxiv lavender tseem ceeb roj rau hauv nws.
So koj ob txhais tes qhuav rau hauv qhov sib tov sov no li 10 feeb.
Ntxuav koj ob txhais tes nrog dej sov so thiab so qhuav.
Siv qee qhov moisturizer tom qab.

3. Tsawb

Txiv tsawb muaj ntau nyob rau hauv cov vitamins A, B, C thiab E, uas pab kho cov tawv nqaij, tawm tsam dawb radical puas thiab tiv thaiv kev laus thaum ntxov. ^[3] Cov amino acids nyob hauv tsawb muab cov tawv nqaij ua koj lub cev.

Cov khoom xyaw

Lub sam thiaj ntawm ib lub txiv tsawb siav

Yuav siv li cas

Mash lub txiv tsawb rau hauv lub tais.
Thov muab lub txiv ntsej muag ci rau lub cuticles.
Tso nws rau 5 feeb.
Ntxuav nws nrog dej.
Siv qee qhov moisturizer tom qab.

4. Txiv maj phaub roj

Txiv maj phaub roj moisturizes koj cov tawv nqaij. Nws muaj cov roj ua rog thiab cov tshuaj tua kab mob tiv thaiv cov tawv nqaij. Nws muaj cov khoom ua tua kabmob thiab tua kabmob ^[4] uas tiv thaiv kom tawv nqaij ua mob sib kis.

Cov khoom xyaw

1 tsp txiv maj phaub roj

Yuav siv li cas

Thov siv cov txiv maj phaub roj ntawm koj cov cuticles kom dav.
Tsis txhob ntxuav nws thiab cia nws tog rau hauv daim tawv nqaij.
Ua li no ntau zaug ib hnub.

5. Cov kua txiv Mint

Mint nourishes thiab moisturizes koj cov tawv nqaij. Nws muaj cov khoom tiv thaiv kab mob uas tiv thaiv kev kis kab mob ntawm daim tawv nqaij. Nws ua haujlwm zoo kawg nkaus hauv kev kho cov teeb meem ntsig txog ntawm cov tawv nqaij qhuav.

Cov khoom xyaw

5-10 mint nplooj

Yuav siv li cas

Nqa cov nplooj mint thiab rho tawm cov kua txiv ntawm nws.
Siv cov kua txiv mint ua haujlwm ntau dua ntawm cov cuticles ua ntej mus pw.
Tso rau hmo ntawd.
Ntxuav koj ob txhais tes nrog dej sov so thaum sawv ntxov.

6. Dib tawb

Dib ua raws li lub ntuj moisturizer rau koj cov tawv nqaij. Nws muaj cov vitamins C thiab caffeic acid uas pab nrog cov teeb meem ntsig txog ua kom tawv nqaij. ^[5] Nws kuj tseem yog cov nplua nuj hauv poov tshuaj, sulfate thiab vitamin C. Nws muaj cov khoom coj los tiv thaiv thiab nws yuav kho koj cov tawv nqaij los ntawm tshav kub.

Cov khoom xyaw

1 lub dib

Yuav siv li cas

Finely grate lub dib.
Thov nws rau koj cov rau tes thiab cuticles.
Tso nws rau li 30 feeb.
Ntxuav koj ob txhais tes nrog dej sov.

7. Cov Oats

Oats yog nplua nuj nyob hauv antioxidants uas tiv thaiv daim tawv nqaij ua kom puas tsuaj. Nws exfoliates ntawm daim tawv nqaij tsis ua rau nws qhuav. ^[6] Nws moisturizes thiab ntxuav ntawm daim tawv nqaij thiab muab ib tug soothing zoo.

Cov khoom xyaw

Ib txhais tes ntawm cov hmoov txhuam oats

Yuav siv li cas

Nqa ib co dej sov so rau hauv ib lub tais thiab muab cov sib xyaw tso rau hauv.
Xauj koj txhais tes hauv qhov sib tov rau 10-15 feeb.
Ntxuav koj ob txhais tes thiab plhws qhuav.
Siv qee qhov moisturizer tom qab.

8. Mis nyuj haus

Cov mis nyuj ua raws li lub ntuj moisturizer rau ntawm daim tawv nqaij. ^[7] Nws muaj ntau nyob rau hauv cov calcium, vitamin D thiab alpha hydroxy acids uas tu daim tawv. Nws boosts ntshav kev ntshav thiab ntxuav koj cov tawv nqaij.

Cov khoom xyaw

2 tbsp mis
1 tbsp zib ntab

Yuav siv li cas

Sib tov cov zib ntab rau hauv cov mis.
Maj mam zaws qhov sib xyaw kom haum rau koj cov rau tes thiab cuticles.
Tso nws rau ntawm ib ncig 30 feeb.
Ntxuav koj ob txhais tes.

Nco tseg: Nco ntsoov tias siv tag nrho cov mis.

9. Zib ntab thiab kua txiv qaub

Zib ntab moisturise koj cov tawv nqaij tsaug. Nws ua raws li tus exfoliator uas maj mam muab tshem tawm cov tawv nqaij tuag. Nws ntxuav lub pores thiab kho ntau yam teeb meem ntawm daim tawv nqaij. ^[8] Thaum cov kua txiv txiv qaub kuj ua rau daim tawv nqaij ua thiab ua rau lub cev zom zaws.

Cov khoom xyaw

1 tsp zib ntab
Cov kua txiv ntawm ib nrab ib lub txiv qaub

Yuav siv li cas

Nqa ib co dej sov so hauv ib lub tais.
Ntxiv cov zib ntab thiab kua txiv qaub rau hauv lub tais.
Xauj koj ob txhais tes hauv lub tais li 15 feeb.
Npuaj koj ob txhais tes kom qhuav.
Siv qee qhov moisturizer tom qab.

10. Sandalwood hmoov thiab dej hiav txwv

Sandalwood exfoliates ntawm daim tawv nqaij thiab pab daws teeb meem ntsig txog ntawm daim tawv nqaij qhuav. Rosewater, ntawm qhov tod tes, moisturizes daim tawv nqaij thiab pab tswj kom muaj lub pH ntawm daim tawv nqaij.

Cov khoom xyaw

2 tbsp sandalwood hmoov
3 tbsp ntawm rosewater
1 tsp zib ntab

Yuav siv li cas

Sib tov tag nrho cov khoom ua ke hauv ib lub tais.
Siv cov sib tov ntawm koj cov rau tes thiab cuticles.
Tso nws rau li 20 feeb.
Ntxuav koj txhais tes nrog xab npum me thiab dej sov.

Cov Lus Qhia Tiv Thaiv Tsis Pub Cuticles Los Ntawm Tev

Haus dej kom ntau. Nws ua kom koj lub cev thiab tawv nqaij hydrated thiab pab tua cov teeb meem ntsig txog ntawm daim tawv nqaij qhuav, xws li tev cuticles.
Txhim kho cov protein ntau hauv koj cov zaub mov tseem yuav pab tau. Nws rov ua kom koj cov tawv nqaij.
Hws noo. Nws yog ib qho tseem ceeb heev uas yuav tau thov moisturizer txhua hnub. Ua nws tus cwj pwm.
Soaking koj txhais tes hauv dej sov kuj pab. Nws ua rau daim tawv nqaij ncig lub ntsej muag muag thiab pab kom tshem tau cov tawv nqaij qhuav.

Saib Tshooj Lus Rov Ntxiv

[1]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Paam dlev vera: kev txheeb xyuas luv luv.Indian phau ntawv xov xwm ntawm dermatology, 53 (4), 163.
[ob]McCusker, M. M., & Grant-Kels, J. M. (2010). Kho cov tawv nqaij: cov qauv ua thiab cov tshuaj tiv thaiv kab mob ntawm 6-6 thiab ω-3 fatty acids.Kev kho mob hauv dermatology, 28 (4), 440-451.
[3]Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Bioactive compounds nyob rau hauv tsawb thiab lawv cov txiaj ntsig kev noj qab haus huv cuam tshuam – Kev tshuaj xyuas.Food Chemistry, 206, 1-11.
[4]Lin, T. K., Zhong, L., & Santiago, J. (2017). Kev tiv thaiv kev tiv thaiv thiab tawv nqaij kho cov teeb meem ntawm cov tshuaj pleev ib co roj.International phau ntawv xov xwm ntawm cov ntawv tshaj lij molecular, 19 (1), 70.
[5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical thiab kev kho mob muaj peev xwm ntawm dib.Fitoterapia, 84, 227-236.
[6]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Kev tiv thaiv kev ua si ntawm colloidal oatmeal (Avena sativa) ua rau muaj txiaj ntsig ntawm oats nyob rau hauv kev kho mob nws khaus cuam tshuam nrog qhuav, khaus tawv nqaij.Journal ntawm cov tshuaj hauv dermatology, 14 (1), 43-48.
[7]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Lub tswv yim tshiab rau kev txhim kho ntawm daim tawv nqaij qhuav los ntawm kev noj haus mis nyuj phospholipids: Muaj txiaj ntsig rau cov kabmob ua kom cov nqaij mos thiab cov tawv nqaij ua paug rau cov plaub hau tsis muaj mob.Poj niam txiv ntawm kev kho mob tawv nqaij, 78 (3), 224-231.
[8]Burlando, B., & Cornara, L. (2013). Zib ntab nyob rau hauv cov tawv nqaij tawv nqaij thiab saib xyuas cov tawv nqaij: tshuaj xyuas.Hauv ntu ntawm Tshuaj pleev ib ce kom zoo nkauj, 12 (4), 306-313.