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Yog tias koj tab tom saib ntawm qhov kev poob phaus, tom qab ntawd dhau ntawm kev txiav txim siab muaj zog, nrog rau kev tawm dag zog thiab kev tawm dag zog, qhov koj noj thiab haus dej kuj tseem yuav tau muab qhov tseem ceeb sib npaug.
Qhov no yog vim tias cov khoom noj uas koj haus ua rau muaj kev cuam tshuam rau koj txoj kev poob phaus ntau ntxiv.Yog koj tab tom saib kev poob phaus ces tsis muaj ib yam dab tsi zoo tshaj li ntawm kua txiv.
Cov kua txiv ua tau npaj siv ntau yam txiv hmab txiv ntoo thiab zaub tsis yog tsuas yog noj qab haus huv xwb tab sis kuj yog cov khoom xyaw zoo tshaj plaws uas ib qho yuav siv yog tias ib qho tab tom saib kom poob phaus. Tsis tas li, muaj qee yam txiv hmab txiv ntoo uas pab ib qho kom poob phaus.
Cov kua txiv ua rau tsis muaj calories ntau thiab muaj nplua mias. Tsis tas li, feem zoo tshaj plaws txog cov kua txiv hauv tsev yog lawv tsis muaj roj ntxiv.
Cov kua txiv yog cov nplua nuj nyob hauv cov vitamins thiab tseem muaj cov zaub mov tseem ceeb. Cov no pab kom koj muaj peev xwm ua kom ntau thiab tsis qab los noj mov. Yog koj xav paub li cas amla pab kom poob ceeb thawj, ces kos rau ntawm no.
Coj mus saib 10 ntawm cov kua txiv uas zoo tshaj plaws hauv tsev uas yuav pab koj poob phaus.
Dej Haus Kev Noj Qab Haus Huv Hauv Tsev:
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Dej Kub Thiab Txiv Qaub:
Nov yog ib qho ntawm cov neeg nyiam haus zaub mov zoo tshaj plaws rau cov neeg tsis noj zaub mov. Dej kub yog qhov muaj txiaj ntsig hauv kev poob phaus thiab zoo rau lub cev ib yam nkaus. Dej kub thiab txiv qaub ua rau lub cev rog thiab ua rau kev haus zoo haus. Koj tuaj yeem muaj dej kub thiab txiv qaub tom qab txhua pluas noj kom hlawv calories thiab rog lub cev.
Dej Kub Thiab Zib ntab:
Muaj zib ntab nrog dej kub khoob lub plab yog qhov muaj txiaj ntsig zoo rau lub cev. Koj tsis tsuas yog ua kom poob phaus tab sis cov dej haus zaub mov zoo no ua rau koj nquag thaum nws ua rau koj cov metabolism. Zib ntab yog cov kua qab zib hauv ntuj thiab muaj cov amino acids, cov protein thiab minerals uas tiv thaiv koj kom tsis txhob hnyav ntxiv.
Ntsuab Tshuaj yej:
Nov yog lwm yam kev noj haus zoo rau kev noj haus hauv tsev uas tuaj yeem haus kom sov lossis txias. Cov tshuaj yej ntsuab muaj txiaj ntsig zoo rau kev poob phaus thiab muaj kev noj qab haus huv zoo vim nws yaug tawm cov co toxins los ntawm kev ua haujlwm, ntxuav cov tawv nqaij thiab txo cov plaub hau poob.
Cov kua txiv rau kua zaub:
Cov kua txiv iab ntsim yog tshwj xeeb tshaj yog ib qho ua rau cov neeg rog ua noj lub cev yoo roj. Cov kua txiv iab saj yuav txo cov calories, tswj cov suab thaj kom ntau thiab yaug cov co toxins tawm ntawm lub cev. Koj tuaj yeem muaj cov kua zaub ntsuab lossis kua txiv zaub ntsuab lossis kua txiv lws suav thaum haus cov dej haus kom poob phaus.
Cinnamon Thiab Zib ntab:
Siv ib khob dej sov so, ntxiv ib me nyuam diav me me ntawm cov cinnamon hmoov thiab ib me nyuam diav ntawm zib ntab. Sib tov nws zoo thiab tom qab ntawd haus cov dej no thaum sawv ntxov ntawm lub plab khoob.
Celery & Beet kua txiv:
Nqa 4-5 stalks ntawm celery thiab ib qho loj me ntawm beet. Txiav lub beet mus rau hauv me me cubes. Koj tuaj yeem ntxiv ib qho quav ntawm cilantro. Tso tag nrho cov khoom xyaw rau hauv rab thiab muab nws zoo. Koj tuaj yeem ntxiv ob peb tee kua txiv qaub rau saj. Haus ib khob kua txiv no rau txhua tag kis. Nws pab hauv kev ntxuav cov co toxins thiab cov khoom ua kom yuag.
Qhiav thiab kua qaub:
Nqa ib daim qhiav thiab txhuam thiab muab cov kua txiv ntxiv, txog li ob rab diav. Ntxiv cov kua txiv qhiav no nrog rau cov kua txiv qaub qaub rau hauv ib khob dej. Sib tov nws zoo thiab mam li haus dej no thaum sawv ntxov. Qhov no yog ib qho zoo tshaj plaws ntawm cov roj qab zib.
Sij Hawm & Haus Tsawb Haus:
Muab txog ob hnub thiab ib tug txiv tsawb. Ntxiv rau qhov no mus rau ib nrab ib khob ntawm almond mis. Muab ci kom nws zoo thiab mam li haus dej no thaum sawv ntxov. Qhov no yuav pab kom nrawm cov metabolism thiab tib lub sijhawm satiate ib qho kev tshaib plab.
Pineapple Haus:
Pineapple yog nplua nuj nyob rau hauv cov vitamin C, fiber, lwm yam tseem ceeb minerals thiab enzyme hu ua bromelain uas pab zom cov protein thiab tib lub sijhawm tiv thaiv cov rog kom tsis txhob cia.
Cov kua txiv Carrot:
Nqa 1-2 carrots tshiab, tev lawv thiab tom qab ntawd muab txiav ua tej daim me me. Muab cov no tso rau hauv rab thiab muab sib tov. Tso cov kua txiv rau hauv lub khob thiab mam li haus cov kua txiv no thaum sawv ntxov. Carrot yog nplua nuj hauv beta carotene thiab ntau cov vitamins thiab muaj cov calories thiab cov rog ntau.
