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Nws yog qhov tseeb hais tias 'cawv txiv neej yog tus ntxhais hluas phooj ywg zoo tshaj'. Caw yog qhov zoo li tus khub zoo rau cov poj niam, raws li lawv ib txwm xaiv haus cov cawv no dua lwm cov cawv uas muaj cawv.
Caw muaj keeb kwm ntev, txaus nyiam thiab xav tias yog cov cawv qub heev. Caw liab yog tsim los ntawm ntau yam ntawm cov txiv hmab dub thiab xim ntawm cov cawv txiv hmab los ntawm violet mus rau av ci liab thiab xim av.
Caw liab tsuas yog tsim los ntawm kev zom thiab zom cov xim txiv hmab uas muaj xim dub, uas muaj ntau yam tshuaj tiv thaiv kab mob antioxidant. Caw liab muaj ntau cov txiaj ntsig uas suav nrog kev tiv thaiv kev laus, ua rau muaj zog tiv thaiv kab mob thiab mob plawv.
Cov txiv hmab muaj ntau yam antioxidants zoo li resveratrol, catechins, epicatechin thiab proanthocyanidins. Cov tshuaj antioxidants no pab txo qis kev mob plawv thiab tawm tsam dawb radical puas.
Caw liab yog qhov zoo rau koj, tab sis kev haus dej cawv ntau dhau yuav ua tau kom neeg tuag taus. Kev haus cov cawv liab hauv ib qho ntau thiab tsawg tuaj yeem tiv thaiv kab mob siab, tiv thaiv kab mob prostate thiab dementia.
Cov dej cawv cov ntsiab lus ntawm cov cawv txiv hmab liab yog li ntawm 12 feem pua txog 15 feem pua thiab nws muaj 125 calories thiab tsis muaj roj cholesterol nrog 3.8 gram ntawm cov carbohydrates.
Tam sim no, cia peb los saib qhov tseeb tseem ceeb ntawm cov liab liab.
1. Haus Caw Liab Hauv Cov Noj Tshuaj Me Yog Zoo Dua
Kev haus cawv me me ib ntsis zoo dua li tsis haus nws txhua. Koj puas paub yog vim li cas? Caw liab muaj antioxidants uas txo qis kev pheej hmoo ntawm cov kab mob plawv, hom ntshav qab zib 2 thiab kev tuag. Yog tias koj haus dej caw ntau dhau, nws yuav ua rau muaj kev phom sij heev rau koj txoj kev noj qab haus huv.
2. Caw liab muaj Polyphenols
Caw liab muaj polyphenols uas suav nrog tannin, resveratrol, thiab muaj li 5000 lub tebchaw cog. Cov txiaj ntsig ntawm cov cawv txiv hmab liab los ntawm tannin, uas tseem muaj nyob hauv tsaus nti chocolate thiab dej tshuaj yej ntsuab. Tannin inhibits cov roj uas txhaws hauv cov hlab ntshav, qhov no txhawb nqa lub plawv zoo.
3. Ib co Wines Zoo Rau Kev Noj Qab Haus Huv
Txawm hais tias nws yog qhov nyuaj dua los nkag siab txog qhov liab cawv twg yog qhov zoo tshaj rau koj kev noj qab haus huv, cia peb coj koj kev. Xaiv cov cawv liab qhuav dua li cov cawv qab zib xaiv cov cawv liab uas muaj cawv tsawg tshaj li cawv siab lossis mus rau cawv liab muaj cov tannin ntau dua.
4. Txhim Kho Lub Neej Txiv Neej
Qhov no yog ib qho ntawm cov nyiam tshaj plaws hais txog cov dej caw liab. Yog tias koj haus cov cawv txiv hmab tsis tu ncua, tab sis hauv cov tshuaj ntau ntau, nws tuaj yeem txhim kho koj lub neej kev sib deev. Cov poj niam uas haus 2 khob cawv txiv hmab txhua hnub yeej txaus siab rau lub cev ntau dua li cov poj niam uas tsis haus dej caw liab.
5. Caw liab muaj Anti-Cancerous Khoom
Cov cawv txiv hmab liab muaj cov tshuaj tiv thaiv kab mob uas muaj tshuaj los tiv thaiv tus mob qog nqaij hlav cancer thiab tiv thaiv cov cardio tuaj ntawm kev noj qab haus huv. Caw liab yog tsim los ntawm txiv quav ntswv nyoos thiab ua rau tawv nqaij tawv yog nplua nuj muaj antioxidants, uas muaj peev xwm tiv thaiv txhua yam mob qog nqaij hlav.
6. Caw yog Tsawg Hauv Calorie
Cov cawv txiv hmab liab tsis cuam tshuam rau koj lub duav thiab tsis txhawb cov rog hauv plab. Cov poj niam uas haus ib khob liab liab ib hnub twg yuav luag muaj 10 phaus rog lub cev tsawg dua li cov poj niam uas tsis haus dej. Nws yog vim tias cov kua liab liab tsis muaj calorie ntau thiab rog.
7. Caw liab txo txoj kev nyuaj siab
Caw liab muaj resveratrol, qhov sib tov uas kho DNA, txwv cov qog ntshav thiab txhawb nqa kom ntev. Haus khob caw liab yuav pab txo kev ntxhov siab thiab ntxhov siab. Yog li, pib haus ib khob cawv liab nrog rau koj noj hmo.
8. Caw liab pab txhawb kev pw tsaug zog
Caw liab yog siab hauv melatonin, uas yog qhov sib xyaw uas ntxias kev pw tsaug zog. Qhov no yog los ntawm cov txiv hmab los ntawm uas liab lub khob cawv ua. Yog tias koj muaj teeb meem hauv txoj kev pw tsaug zog lossis koj tau txais kev txom nyem los ntawm lwm cov pw tsaug zog uas cuam tshuam txog pw tsaug zog, tsuas yog khaws cia ib khob liab. Nco ntsoov tias koj tsis haus dej ua ntej yuav mus pw.
9. Caw liab qab qeeb hauv laus
Ib khob liab yuav ua rau koj cov tawv nqaij ci thiab tiv thaiv kev laus ntawm daim tawv. Cov tshuaj antioxidant hauv cov cawv txiv hmab liab qeeb qeeb oxidative kev nyuab siab uas cov kab mob ntawm daim tawv nqaij tau raug. Nws tseem tiv thaiv koj cov tawv nqaij los ntawm qhov phom sij UV rays.
10. Caw liab ua rau muaj kev phem ntawm kev haus luam yeeb
Yog lawm, nws yog qhov tseeb hais tias cov cawv liab liab muaj lub peev xwm ua rau muaj kev cuam tshuam ntau yam tsis zoo ntawm kev haus luam yeeb. Caw liab tuaj yeem pab txo qhov o thiab tiv thaiv kev laus ntawm daim tawv nqaij, uas feem ntau pib nce ntxiv thaum koj txiav luam yeeb.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov qab qhia nws.
11 Surprising Khoom Noj Qab Haus Huv Zoo Ntawm Mob Siab Rau Txiv Hmab Txiv Ntoo
