Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj xav tias tsuas yog nqaij qaib thiab qe tuaj yeem muab cov khoom noj muaj txiaj ntsig zoo rau protein, rov qab xav dua? Nws muaj ntau cov zaub uas muaj cov protein ntau thiab yuav tuaj yeem muab rau koj
Qhov ntau ntawm cov protein tsim nyog rau koj lub cev. Protein yog cov zaub mov tseem ceeb uas lub cev xav tau. Hauv cov txheej txheem dav dav dab tsi tshwm sim yog tias amino acids rov ua dua nyob rau hauv cov protein nrog kev pab ntawm cov rog. Yog li no, cov protein tsim nyog rau cov rog ua kom rog thiab tso lub zog tawm.
Cov zaub muaj protein ntau yuav tsum muaj nyob hauv koj cov zaub mov noj txhua hnub kom tau txais txiaj ntsig. Cov zaub muaj protein ntau yuav muaj ntxiv. Sim cov zaub uas muaj protein ntau thiab lwm yam minerals.
Zaub cob pob
Nws yog cov rog uas muaj roj tsawg nrog cov ntsiab lus protein. Zaub cob pob tau qhia tias kom muaj txhua hnub rau cov neeg uas noj mus ua si thiab qoj ib ce. Zaub cob pob tseem muaj cov vitamins, fiber ntau thiab yog ib qho chaw khaws khoom ntawm lub pov tseg. Kwv yees li, 2 gram ntawm cov protein yog muab los ntawm ib nrab khob khob zaub cob pob.
Asparagus
Tsob nroj tsuag no tau txiaj ntsig zoo rau txhua tus neeg muaj kev noj qab haus huv thiab xav saib cov kilos ntxiv. Cov nroj tsuag muaj nplua nuj nyob hauv cov protein thiab ib nrab khob hau los yog siav asparagus muaj 2 gram ntawm cov protein. Cov nroj tsuag ntsuab uas muaj hnub nyoog ib txwm ua rau nws cov zaub mov ntawm cov neeg noj qab haus huv. Rau ib sis kuj nplua nuj nyob hauv lwm yam minerals thiab as-ham thiab vim li no yuav tsum suav nrog kev noj haus txhua hnub vim cov zaub muaj protein ntau.
Nqaij
Soya lub npe hu ua zaub mutton li nws muaj cov ntawv sau thiab mloog zoo li nqaij. Soya tseem muaj cov ntsiab lus tseem ceeb ntawm cov nqaijrog ib yam li cov nqaij ntawd. Qhov no yog ib qho zaub nplua nuj nyob hauv cov protein, vitamins thiab minerals uas yuav tsum muaj nyob hauv txhua qhov khoom noj, veg lossis tsis tau. Soya siav los yog siav muaj kwv yees li thov 35 grams ntawm cov protein ib 100 grams ntawm kev ua haujlwm. Yog li ntawd, soya yog qhov yuav tsum muaj ntawm cov zaub mov muaj protein ntau.
Taum
Taum ntawm txhua yam yog nplua nuj nyob hauv cov protein thiab lwm yam minerals. Cov zaub uas muaj protein ntau tuaj yeem noj thaum noj mov lossis nruab nrab ntawm pluas noj. Mung taum, taum taum, taum dawb lossis taum dub uas tag nrho cov no yog nplua nuj nyob hauv cov protein thiab yog qhov zoo rau kev noj qab haus huv. Kwv yees li 20 txog 25 gram ntawm cov protein yog muaj nyob hauv ib 100 grams pabcuam ntawm cov noob taum no. Taum cam taum tau noj li cov zaub mov noj uas muaj cov zaub mov muaj fiber ntau.
Artichoke
Cov zaub yog nplua nuj nyob hauv cov protein thiab ntau lwm yam minerals. Nws yog khoom plig rau tib neeg los ntawm kev coj ua. Artichoke yog nplua nuj nyob hauv cov potassium, cov zaub mov, kev noj haus fiber ntau thiab cov protein ntau. Nyob ib ncig ntawm 100 gram ntawm artichoke muab 30 grams protein, uas yog qhov ntau heev. Artichoke yog zaub muaj protein ntau thiab yuav tsum suav nrog cov zaub mov muaj protein ntau.
Hlais nplej
Cov zaub mov nyiam ntawm cov neeg muaj kev noj qab haus huv txaus, zaub ntsuab yog cov khoom noj khoom haus Super vim tias muaj ntau yam khoom noj muaj txiaj ntsig nws muaj. Spinach kuj yog zaub uas muaj protein ntau. Nws muaj 1 gram protein nyob rau hauv ib nrab ntawm ib khob ntsiab lus.
Qos yaj ywm
Sib nrug los ntawm lwm cov txiaj ntsig, cov qos yaj ywm muaj kwv yees li ntawm 1 txog 2 gram ntawm cov protein nyob hauv lub khob uas muaj tas nrho kev ua haujlwm.
Cauliflower
Los ntawm tib tsev zaub li zaub cob pob, nws muaj 2 gram ntawm cov protein nyob hauv lub khob ntawm zaub paj.
Zucchini
Nws muaj 1 gram ntawm cov protein nyob rau hauv lub khob ntawm pab, li no yog nplua nuj nyob hauv cov protein.
Pob Tsuas
Lwm qhov ntawm tsev neeg cruciferous, zaub qhwv muaj 2 gram cov ntsiab lus ntawm cov protein nyob hauv lub khob tag nrho ntawm kev pabcuam.
