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Koj tabtom taug kev hauv lub tsheb npav, tsheb nqaj hlau lossis koj nyob ntawm koj qhov chaw ua haujlwm thiab dheev, koj pib tawm hws, lub ib puag ncig tsaus ntuj thiab koj mus txog ntawm lub cev sib tsoo. Nov yog qee qhov ntawm cov cim pib koj yuav muaj thaum koj ntshav siab poob qis.
Qee cov phiajcim thiab cov tsos mob qhia tau tias koj tau txais kev pabcuam ntshav siab. Qee qhov tshwm sim yog nkees, tsaus muag, kiv taub hau, thiab teeb pom kev zoo [1] Cov. Txhawm rau tiv thaiv qhov xwm txheej zoo li no, thiab yog tias koj cov ntshav siab poob qis heev, tom qab ntawd muaj qee yam zaub mov uas koj tuaj yeem khaws cia rau hauv koj lub hnab thaum koj mus ncig uas tuaj yeem pab tiv thaiv kom tsis txhob muaj ntshav siab thiab tseem yuav pab txhawb nqa ntshav siab. tam sim [ob] Cov.
Cia peb saib qee txoj kev yooj yim thiab yooj yim uas tuaj yeem pab hauv kev kho mob ntshav siab.
1. Ntsev
Nqa ntsev nrog koj yog qhov tseem ceeb yog tias koj pheej ntsib kev mob ntshav siab. Thaum twg koj xav tias cov ntshav siab mus qis, sai sai ntxiv ib qho quav ntsev rau ib khob dej, nplawm nws thiab tom qab ntawd haus tag nrho. Qhov no pab txhim kho cov ntshav siab tam sim ntawd vim yog sodium yuav ua rau koj cov ntshav siab qis [3] Cov.
2. Qabzib
Ntxiv ob tev ntawm cov piam thaj nrog ib tee ntsev hauv lub khob dej, tuaj yeem sib xyaw thiab noj kom pab tau cov ntshav nce siab sai. Li no, nws yog qhov zoo uas yuav tau nqa ib qho piam thaj nrog koj yog tias koj tau muaj ntshav siab txaus ua ntej [4] Cov.
3. Raisins
Yog tias koj raug kev txom nyem los ntawm cov ntshav qis nyob rau ntau zaus, nws yog qhov zoo tshaj los nqa cov tes ntawm cov raisins nrog koj. Raisins paub tias yog cov zaub mov zoo tshaj plaws los noj kom tiv thaiv cov ntshav siab [5] Cov.
Muaj li 10-15 daim ntawm raisins yog tias koj xav tias koj cov ntshav siab poob qis. Ib qho ntxiv, ib tus tuaj yeem tsau lawv hauv dej thaum hmo ntuj thiab kom lawv nyob rau ntawm lub plab khoob thaum sawv ntxov.
4. Zib ntab
Khaws ib lub raj mis me me ntawm cov dej qab zib hauv koj lub hnab thiab thaum twg koj hnov zoo li dias taub hau vim ntshav nce siab sai, ntxiv ib me nyuam diav ntawm zib ntab nrog ib tuv ntsev rau ib khob dej thiab haus tam sim ntawd. Qhov no yuav pab txhawb nqa kom ntshav nce siab tam sim ntawd [6] Cov.
5. Kas fes
Lwm qhov yooj yim thiab sai txhais tau tias ua kom koj cov ntshav siab mus rau qhov ib txwm yog los ntawm kev haus caffeine. Ob khob kas fes tuaj yeem yog txoj kev daws teeb meem ib ntus rau kev nce ntshav ntxiv [7] Cov. Haus kas fes dub yog qhov kev xaiv zoo tshaj plaws.
6. Tshuaj yej ntsuab
Enriched nrog caffeine, tshuaj yej ntsuab tuaj yeem pab txhim kho koj tus mob [8] Cov. Hauv ib khob dej kub ntxiv ib me nyuam diav me. Simmer rau 10 feeb thiab lim nws. Ntxiv ib diav ntawm zib ntab ua ntej sipping. Muaj li no ob zaug lossis peb zaug nyob hauv ib hnub.
7. Ginseng
Ginseng tshuaj yej yog ib qho zoo tshaj plaws rau kev kho mob ntshav siab hauv tsev [9] Cov. Hauv ib khob dej ntxiv 1 me nyuam tshuaj yej ginseng thiab coj mus rhaub. Simmer rau ob peb feeb thiab lim nws. Txias rau nws thiab ntxiv ib diav ntawm zib ntab ua ntej siv.
8. Vaj basil (Tulsi)
Zom 5-6 tulsi nplooj thaum koj nyob nraum qis. Dhau li yog kev dawb huv, cov hauv paus, tseem hu ua tulsi, muaj ntau cov tshuaj muaj txiaj ntsig, xws li tshuaj los tiv thaiv, hloov kho mob, kho tshuaj, thiab tiv thaiv cardio. [10] Cov. Nws muaj cov kab mob potassium, Vitamin C, thiab magnesium - uas yuav pab tswj tau koj cov ntshav siab [kaum ib] Cov.
9. Dej cawv
Txog kev kho mob hypotension, cawv cag tuaj yeem ua tau zoo kawg nkaus [12] Cov. Nyob rau hauv ib khob dej ntxiv ib me nyuam diav ntawm dej cawv tshuaj yej. Rhaub nws rau ob peb feeb thiab simmer nws rau 5 feeb. Lim nws thiab ntxiv ib diav ntawm zib ntab ua ntej siv.
10. Dej
Qee zaum, muaj ntshav siab kuj tuaj yeem yog vim lub cev qhuav dej. Li no, dej yuav tsum hydrate lub cev. Thaum koj muaj cov tsos mob ntawm cov ntshav siab tsawg, sim haus dej kom ntau, vim tias nws yuav pab txhawb ntxiv cov ntshav siab tam sim ntawd [13] Cov.
Ntawm Daim Ntawv Kawg…
Muaj ntshav siab tsawg ib zaug hauv lub sijhawm tsis yog qhov ua rau txhawj xeeb. Txawm li cas los xij, kev tawm tsam tas mus li thiab cov teeb meem tas mus li tuaj yeem cuam tshuam koj txoj kev noj qab haus huv ntawm ntau txoj kev. Tham nrog koj tus kws kho mob hais txog qhov teeb meem ntshav siab qis thiab kawm kom paub txog qhov chiv keeb thiab cov tsos mob.
Cov Lus Nquag Nug
Q.What yog qhov txaus ntshai ntshav tsawg?
TO. Feem ntau cov kws kho mob suav txog ntshav siab dhau heev yog tias nws ua rau pom cov tsos mob. Qee cov kws tshaj lij txhais cov ntshav siab thaum nyeem qis dua 90 hli Hg systolic lossis 60 mm Hg diastolic. Yog hais tias tus lej twg hauv qab no, koj lub siab poob qis dua li ib txwm.
Q. Koj puas tuaj yeem tuag los ntawm ntshav siab?
TO. Yog tias cov ntshav siab ua rau kom tsis muaj ntshav txaus rau lub nruab nrog cev, ces cov kabmob yuav pib poob. Qhov no tuaj yeem ua rau mob stroke, plawv nres, raum tsis ua haujlwm, thiab lub plab hnyuv ischemia. Kev poob siab thiab kev tuag yog qhov kawg los ntawm kev ncua ntev lub siab cov ntshav siab.
Q.Is cov ntshav siab qis tau zoo?
TO. Qee tus neeg yuav muaj lub zog cov ntshav siab qis dua li ib txwm. Feem ntau qhov no yuav yog xov xwm zoo - vim tias qhov txo koj cov ntshav siab qis, koj qhov kev pheej hmoo mob stroke lossis kab mob plawv tsawg dua. Txawm li cas los xij, qee kis, muaj ntshav siab tuaj yeem tsim teeb meem, yog li koj yuav tsum tau nrog kws kho mob lossis kws saib xyuas neeg mob tham.
