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Txawm hais tias nws yog ib puag ncig ib puag ncig, tsis muaj kev tu kom zoo, kev ua neej lossis caj ces, peb ntsib ntau yam teeb meem ntawm daim tawv nqaij. Hmoov zoo, muaj qee cov khoom siv hauv ntuj muaj uas tuaj yeem pab rau tawm tsam cov teeb meem ntawd. Multani mitti yog ib qho ntawm cov muaj.
Multani mitti, tseem hu ua fuller lub ntiaj teb, yog ib qho av nplaum uas muaj cov khoom zoo nkauj uas tau ua rau nws muaj cov khoom zoo rau lub cev tawv nqaij rov qab. [1] Kev nplua nuj hauv cov zaub mov, multani mitti ua tau zoo hauv kev ntxuav thiab toning ntawm daim tawv nqaij.
Ua qhov nqus tau zoo, multani mitti pab kom tshem tau cov kab mob tuag tawv nqaij thiab ua kom tsis huv ntawm koj cov tawv nqaij los tawm ntawm koj kom tawv nqaij noj qab haus huv thiab ci ntsa iab. Dhau li, nws tseem muaj cov txiaj ntsig zoo ntawm daim tawv nqaij thiab yog li tuaj yeem siv los ntawm cov neeg uas muaj ntau hom tawv nqaij.
Cov lus sib tham hauv tsab xov xwm no yog ntau cov txiaj ntsig ntawm multani mitti rau cov tawv nqaij thiab yuav ua li cas siv nws los daws cov teeb meem ntawm daim tawv nqaij sib txawv. Saib mus rau!
Cov txiaj ntsig ntawm Multani Mitti rau Cov tawv nqaij
- Nws kho cov tawv nqaij oily.
- Nws tua pob txuv.
- Nws pab txoj kev tawv nqaij zoo nkauj.
- Nws muab cov suab nrov rau koj cov tawv nqaij.
- Nws pab kom soothe sunburns.
- Nws ntxiv rau ntuj ci rau koj cov tawv nqaij.
- Nws pab txhawm rau txo cov ntxau ntxau thiab ntxau.
- Nws ua rau tawv nqaij mos.
- Nws pab txo cov pob ntxau nti.
Yuav Siv Ua Li Cas Multani Mitti rau daim tawv nqaij
1. Rau Cov Oily Cov tawv nqaij
Sandalwood muaj cov khoom tsis haum uas ua kom tawv nqaij thiab ua kom tawv nqaij tawv lub qhov hws kom tswj tau sebum ntau lawm hauv daim tawv nqaij.
Cov khoom xyaw
- 1 tbsp multani mitti
- 1 tsp sandalwood hmoov
- Dej (raws li xav tau)
Txoj kev siv
- Nqa cov multani mitti tso rau hauv ib lub tais.
- Ntxiv sandalwood hmoov rau qhov no thiab muab nws tus do zoo.
- Ntxiv dej txaus rau qhov no thiaj li ua kom tuab.
- Thov cov ntawv no rau ntawm koj lub ntsej muag thiab caj dab.
- Tso nws rau 15-20 feeb.
- Tso dej yaug nws kom huv si tom qab.
2. Rau cov tawv nqaij qhuav
Cov kab mob lactic acid nyob hauv curd maj mam exfoliates thiab moisturises ntawm daim tawv nqaij ua rau tawv nqaij qhuav thiab txhim kho cov tsos ntawm koj cov tawv nqaij. [ob]
Cov khoom xyaw
- 1 tbsp multani mitti
- 1 & frac12 tsp curd
Txoj kev siv
- Nqa cov multani mitti tso rau hauv ib lub tais.
- Ntxiv curd rau nws thiab sib tov zoo kom tau txais ib daim ntawv qhia.
- Ntxuav koj lub ntsej muag thiab pliav kom qhuav.
- Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
- Tso nws rau li 15 feeb kom qhuav.
- Siv cov phuam ntxuav muag, so koj lub ntsej muag ua ntej yaug nws nrog dej sov.
3. Kom Tau Txais Daim Duab Ntxim Ntxub
Dhau li ntawm ntxiv qhov ci ci zoo rau koj cov tawv nqaij tawv nqaij turmeric muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas pab tswj cov tawv nqaij noj qab haus huv. [3] Cov kua txiv lws suav yog cov tshuaj ua kom tawv nqaij zoo heev uas pab ua kom cov tawv nqaij ci ntsa iab thiab yog li yoojyim rau koj ntawm daim tawv nqaij ci.
Cov khoom xyaw
- 2 tbsp multani mitti
- 1 tbsp kua txiv lws suav
- & frac12 tsp sandalwood hmoov
- A pinch ntawm turmeric hmoov
Txoj kev siv
- Nqa cov multani mitti tso rau hauv ib lub tais.
- Ntxiv sandalwood hmoov thiab turmeric hmoov rau qhov no thiab sib tov zoo.
- Tam sim no ntxiv cov kua txiv lws suav thiab sib tov txhua yam kom tau ib daim ntawv loj.
- Thov cov tshuaj txhuam no rau ntawm koj lub ntsej muag.
- Tso nws rau 10-15 feeb.
- Siv dej sov los yaug nws.
4. Rau Suntan
Papaya muaj cov khoom ua antioxidant uas maj mam ua kom cov tawv nqaij ua kom tshem tawm cov tawv nqaij tuag, av thiab impurities thiab yog li pab tshem suntan. [4]
Cov khoom xyaw
- 1 tbsp multani mitti
- 2-3 chunks ntawm mashed papaya
Txoj kev siv
- Mash lub papaya rau hauv sis plawv hniav.
- Ntxiv multani mitti rau qhov no thiab sib tov zoo.
- Thov kev sib tov rau ntawm thaj chaw cuam tshuam.
- Tso nws rau li 15-20 feeb kom qhuav.
- Siv cov phuam ntxuav muag, so nws ua ntej yaug tawm nws siv uas tsis muaj dej sov.
5. Rau Kev Txais ntxau
Ib qho zoo tshaj plaws rau cov tawv nqaij ua kom pom kev zoo, txiv qaub muaj ntau nyob rau hauv cov vitamin C uas pab kho cov tawv nqaij thiab txo cov ntxau. [5] Cov dej Rose muaj cov yam ntxwv uas pab ua kom tawv nqaij khov kho.
Cov khoom xyaw
- 2 tbsp multani mitti
- 1 tbsp kua txiv txiv qaub
- 1 tsp sawv dej
Txoj kev siv
- Nqa multani mitti hauv ib lub tais.
- Ntxiv cov kua txiv qaub thiab dej sawv rau qhov no thiab sib tov zoo kom tau ib daim ntawv qhia.
- Ntxuav koj lub ntsej muag thiab pliav kom qhuav.
- Thov cov sib tov no rau ntawm koj lub ntsej muag.
- Tso nws rau 30 feeb.
- Siv dej sov los yaug nws.
6. Kev Rau Xim
Carrot muaj vitamin C uas pab txo cov melanin tsim hauv daim tawv nqaij thiab yog li pab txo cov pigmentation. [6] Txiv roj roj yog cov moisturizing heev rau ntawm daim tawv nqaij thiab yoojyim koj nrog cov tawv nqaij mos thiab supple.
Cov khoom xyaw
- 1 tbsp multani mitti
- 1 tbsp carrot pulp
- 1 tsp txiv roj roj
Txoj kev siv
- Nqa multani mitti hauv ib lub tais.
- Ntxiv cov zaub ntug hauv paus pulp rau qhov no thiab muab nws cov do zoo.
- Tam sim no ntxiv txiv roj roj rau qhov no thiab sib tov txhua yam ua ke zoo.
- Thov cov sib tov no rau ntawm koj lub ntsej muag.
- Tso nws rau 15 feeb.
- Tso dej yaug nws kom huv si tom qab.
7. Rau Cov Khaub Ncaws Tawv Tsis haum
Lub lactic acid nyob hauv cov kua mis nyeem qaub yog ua rau cov tawv nqaij tshem cov tawv nqaij tuag thiab ua rau lub cev tsis huv, ua rau koj tawv nqaij. Qe dawb rejuvenates ntawm daim tawv nqaij thiab txo cov cim qhia ntawm daim tawv nqaij laus xws li cov kab zoo thiab wrinkles. [7]
Cov khoom xyaw
- & frac14 tbsp multani mitti
- 1 tbsp yogurt
- 1 lub qe dawb
Txoj kev siv
- Nyob rau hauv ib lub tais, cais lub qe dawb thiab whisk nws zoo kom txog thaum koj tau txais ib tug sib tov.
- Ntxiv cov kua mis nyeem qaub thiab multani mitti rau qhov no thiab sib xyaw kom zoo kom tau zoo nrawm.
- Thov cov ntawv no rau koj lub ntsej muag.
- Tso nws rau li 15-20 feeb.
- Tso dej yaug tawm tom qab siv dej sov so.
8. Rau cov tawv nqaij ntxhib
Qab zib yog qhov ua kom zoo rau cov tawv nqaij thaum lub txiv maj phaub mis muaj vitamin C uas txhawb kev collagen ntau lawm hauv daim tawv nqaij ua kom koj cov tawv nqaij mos thiab khov. [8]
Cov khoom xyaw
- 2 tbsp multani mitti
- 1 tbsp qab zib
- 2-3 tbsp txiv maj phaub mis
Txoj kev siv
- Nqa multani mitti hauv ib lub tais.
- Ntxiv qab zib thiab txiv maj phaub mis ntxiv rau qhov no thiab sib tov zoo.
- Siv cov tshuaj sib tov no rau ntawm koj lub ntsej muag thiab maj mam txhuam koj lub ntsej muag li ob peb feeb.
- Tso nws rau lwm 10-15 feeb.
- Tso dej yaug nws kom huv si tom qab.
9. Txog Kev Mob Siab
Nplua nuj nyob rau hauv cov vitamins thiab minerals, paam dlev vera gel muaj antiseptic, anti-inflammatory thiab antibacterial thaj chaw uas pab tua pob txuv thiab rov ua kom koj cov tawv nqaij. [9]
Cov khoom xyaw
- 1 tbsp multani mitti
- 1 tbsp paam dlev vera gel
Txoj kev siv
- Nqa multani mitti hauv ib lub tais.
- Ntxiv paam dlev vera rau qhov no thiab muab tag nrho cov khoom xyaw ua ke zoo.
- Thov cov sib tov no rau koj lub ntsej muag.
- Tso nws rau li 15-20 feeb kom qhuav.
- Tso dej yaug nws kom huv si tom qab.
10. Rau Cov Ntsej Nqaij
Mis nyuj muaj ntau nyob rau hauv B-vitamins thiab alpha hydroxy acids uas tu thiab tob ntxuav koj cov tawv nqaij kom rov zoo rau cov tawv nqaij npub thiab puas.
Cov khoom xyaw
- 2 tbsp multani mitti
- Lub pinch ntawm turmeric
- Cov mis nyoos (raws li qhov xav tau)
Txoj kev siv
- Nqa multani mitti hauv ib lub tais.
- Ntxiv turmeric rau qhov no thiab muab nws cov do zoo.
- Tam sim no ntxiv mis txaus rau qhov no thiaj li hais tias kom tau txais tus npuaj.
- Thov cov sib tov no rau ntawm koj lub ntsej muag.
- Tso nws rau li 15-20 feeb kom qhuav.
- Tso dej yaug nws kom huv si tom qab.
- [1]Yadav, N., & Yadav, R. (2015). Kev npaj thiab ntsuas tshuaj ntsuab lub ntsej muag pob.International Journal ntawm Kev Tshawb Fawb Txog Kev Tshawb Fawb, 6 (5), 4334-4337.
- [ob]Smith, W. P. (1996). Kev mob tshwm sim thiab mob ntshav ntawm cov tshuaj pleev rau cov lactic acid.Poj niam ntawm American Academy of Dermatology, 35 (3), 388-391.
- [3]Prasad S, Aggarwal BB. Turmeric, Cov Txuj Ci Kub: Los Ntawm Cov Tshuaj Hauv Tshuaj Mus Txog Cov Tshuaj Niaj Hnub. Hauv: Benzie IFF, Wachtel-Galor S, cov hloov kho. Tshuaj ntsuab tshuaj ntsuab: Cov Kws Tshuaj Lom Mob Loj thiab Soj Ntsuam. 2nd tsab. Boca Raton (FL): CRC Xovxwm / Taylor & Francis 2011. Tshooj 13.
- [4]Mohamed Sadek K. (2012). Antioxidant thiab immunostimulant nyhuv ntawm carica papaya linn. Aqueous extract hauv acrylamide intoxicated nas.Acta informatica medica: AIM: phau ntawv xov xwm ntawm lub Koom Haum rau Kev Tshaj Tawm Kev Kho Mob ntawm Bosnia & Herzegovina: casopis Drustva za medicinsku informatiku BiH, 20 (3), 180-185. doi: 10.5455 / aim.2012.20.180-185
- [5]Al-Niaimi, F., & Chiang, N. (2017). Cov ntsiab lus tshuaj Vitamin C thiab Daim tawv nqaij: Cov Kev Ua Kom Zoo Ntawm Kev Ua thiab Kev Siv Tshuaj.Qhov Cov Ntawv Xov Xwm ntawm chaw kuaj mob thiab tshuaj pleev ib ce zoo nkauj, 10 (7), 14-17.
- [6]Al-Niaimi, F., & Chiang, N. (2017). Cov ntsiab lus tshuaj Vitamin C thiab Daim tawv nqaij: Cov Kev Ua Kom Zoo Ntawm Kev Ua thiab Kev Siv Tshuaj.Qhov Cov Ntawv Xov Xwm ntawm chaw kuaj mob thiab tshuaj pleev ib ce zoo nkauj, 10 (7), 14-17.
- [7]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Txo ntawm lub ntsej muag ua pob txau los ntawm hydrolyzed dej-soluble qe membrane txuam nrog kev txo qis kev mob siab dawb thiab kev txhawb nqa ntawm kev tsim khoom hauv matrix los ntawm dermal fibroblasts.Clinical, tshuaj pleev ib ce thiab tshuaj tshawb nrhiav kab mob, 9, 357–366. doi: 10.2147 / CCID.S111999
- [8]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Cov Cwj Pwm ntawm Vitamin C hauv Kev Noj Qab Haus Huv daim tawv nqaij. Khoom noj khoom haus, 9 (8), 866. doi: 10.3390 / nu9080866
- [9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Paam dlev vera: kev txheeb xyuas luv luv.Indian phau ntawv sau txog kev xaum daj, 53 (4), 163–166. doi: 10.4103 / 0019-5154.44785
