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Yoga yuav tsum tsis txhob yog koj zaum kawg ua kom poob phaus. Nws yuav tsum yog tus cwj pwm noj qab haus huv rau kev ua haujlwm tawm koj lub cev tag nrho. Tsis tsuas yog yoga pab ua kom koj haum tab sis kuj tu koj los ntawm sab hauv. Qhov tseem ceeb, yoga pab ua kom muaj kev ntxhov siab rau koj thiab uas muaj kev cuam tshuam zoo rau txhua qhov ntawm koj kev noj qab haus huv. Txawm tias koj cov plaub hau thiab tawv nqaij tau txais txiaj ntsig los ntawm yoga. Koj puas paub tias muaj qee lub yoga tshaj plaws uas zoo rau cov plaub hau?
SAIB SAIB: YOGA POSES RAU LUB CEV RAU KEV NOJ QAB ZOO ZOO
Cov neeg feem ntau tsis tau paub txog qhov tseeb tias muaj yoga poses rau cov plaub hau rov ua kom rov tuaj yeem tuaj yeem pab koj kom tau cov plaub hau zoo nkauj. Yog tias koj ua cov yoga asanas rau cov plaub hau kev loj hlob tsis tu ncua, tom qab ntawd koj yuav muaj plaub hau tuab thiab ci ntsa iab. Yog tias koj muaj teeb meem plaub hau, tom qab ntawd koj yuav tsum tau sim sim ua cov yoga no rau cov plaub hau regrowth thiab kev noj haus.
Koj yuav tsum tau xav tsis thoob yuav ua li cas yoga poses pab pab kom cov plaub hau loj tuaj? Muaj ib qho kev tawm tsam yooj yim heev tom qab no. Koj cov plaub hau loj hlob sai dua vim tias koj cov ntshav ncig txhim kho los ntawm kev xyaum ua cov asanas. Sim tawm cov yoga no kom daws tau koj cov teeb meem plaub hau txhua lub sijhawm.
Kapalbhati
Kapalbhati yog qhov pose uas yog ib feem ntawm pranayama lossis qoj ib ce ua pa. Hauv no yoga asana, koj yuav tsum ua pa ntawm ib lub qhov ntswg thiab tso tawm huab cua los ntawm lwm qhov. Qhov no pab ua kom muaj ntshav oxygen ntau rau lub hlwb thiab txhawb kev plaub hau kev loj hlob.
Vajrasana
Qhov ua rau thunderbolt nyob rau hauv yoga yog qhov zoo heev rau koj cov plaub hau. Nws tsub kom ntshav khiav mus rau sab saud ntawm lub cev thiab yog li nws txhim kho cov plaub hau ceev dua.
Sarvangasana
Qhov no yog lub xub pwg sawv ntsug. Thaum koj ua lub xub pwg sawv ntsug, ntshav ntws mus rau lub taub hau nce tam sim ntawd. Qhov no pab ua kom cov hauv paus ncaj ncees loj tuaj.
Adho mukha svanasana
Tus downward ntsib tus dev txoj hauj lwm yog ib tug heev nthuav. Koj tabtom khoov koj lub cev mus rau ib nrab thiab vim li ntawd nws thiaj li txhawb nqa qhov siab ntawm lub hau uas pab kom plaub hau loj tuaj.
Sasangasan
Tus luav ua rau yog ib qho txiaj ntsig yoga tshaj plaws rau kev loj hlob ntawm plaub hau. Koj lub taub hau yog khoov rov qab thiab qhov no yuav pab txhawb kev loj hlob ntawm plaub hau. Cov hnab looj yoga no tseem ua kom zoo nkauj heev.
Ustrasana
Tus camel no yog ib tus poj tsuam. Txoj haujlwm no yuav pab kom ncab koj sab nraub qaum thiab kuj ua rau koj cov plaub hau sai sai.
Balayam Yoga Mudra
Yoga mudras tseem siv tau zoo heev rau kev ua plaub hau. Yog vim li ntawd koj tuaj yeem sim sim kho cov pob txha ntses pob zeb thaum lub sijhawm txhua hnub. Caws koj cov ntiv tes thiab tshiav lawv ua ke li ob peb feeb. Qhov no muaj qhov cuam tshuam ncaj qha rau koj cov hauv paus plaub hau.
Matsyasana
Rau cov ntses ua pa, koj yuav tsum khoov koj lub cev ntawm ntau cov ces kaum sib txawv thiab qhov no ua haujlwm zoo li acupressure rau koj cov tawv taub hau. Qhov no yuav pab koj cov plaub hau kom kub sai thiab tuab.
Uttanasana
Qhov no yog ib qho zoo tshaj plaws yoga asanas rau txo cov rog rog. Tab sis koj tuaj yeem sim nws tawm rau cov plaub hau kev loj hlob zoo li nws pab kom yaug ntshav ntawm koj lub taub hau.
Uttanpadasana
Txoj haujlwm yoga no yog ib qho yooj yim. Nws yeej ua rau koj cov plaub hau kom hlob sai. Txhua yam koj ua tau yog tsa koj txhais ceg ntawm koj lub duav rov saud. Qhov no pab ua kom cov ntshav sib txuam hauv cov ceg yuav ntws rov qab ntawm lub taub hau thiab txhawb kev loj hlob plaub hau.
