Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Monsoon nyob ntawm no thiab nrog nws los txog qhov teeb meem ntawm cov plaub hau khov. Khov plaub hau yog qhov nyuaj rau nyeg thiab tsis muaj teeb meem peb sim, nws nyuaj rau kev tswj hwm. Khov plaub hau xav tau kev pab kom zoo thiab kev saib xyuas, thiab nws yuav siv sij hawm ntau ntau los ua lub siab ntawd.
Yog li vim li cas peb cov plaub hau ho cia li qhuav tas li? Zoo, nws feem ntau tshwm sim yog tias koj muaj plaub hau qhuav heev. Cov plaub hau qhuav nyhav rau nqus cov dej noo hauv cov plaub hau thiab qhov no ua rau nws o ntawm cov plaub hau plaub hau thiab yog li koj xaus nrog cov plaub hau khov. Txawm li cas los xij, kev ua qias tuaj, kev siv tshuaj pleev rau cov plaub hau, ua kom lub hnub ci thiab siv ntau yam khoom siv thaum tshav kub tuaj yeem ua rau kom plaub hau txias.
Thiab kev siv cov khoom lag luam uas muaj tshuaj rau cov plaub hau zawv plaub hau tsis zoo li lub tswv yim zoo. Yog li, lwm qhov kev xaiv koj muaj? Nws yog qhov yooj yim heev tiag - tshuaj hauv tsev. Kev kho mob hauv tsev yog qhov zoo tshaj plaws thaum nws los saib xyuas koj cov plaub hau. Lawv muaj cov khoom xyaw ntuj uas daws teeb meem ntawm cov plaub hau tsis tas yuav ua kev puas tsuaj ntxiv.
Hauv tsab xov xwm no, peb tau qhia rau koj 11 cov kev kho mob hauv tsev kom nyeg plaub hau zawv thiab ua kom koj cov plaub hau du thiab tswj tau. Mus saib qhov no.
1. Txiv maj phaub mis thiab txiv qaub
Ua kom zoo rau cov plaub hau, cov txiv maj phaub mis pab tswj cov protein ua plaub hau kom nws muag thiab du. Dhau li, nws yuav pab tiv thaiv kom plaub hau hle. [1] Txiv qaub muaj vitamin C uas yuav pab txhawb cov plaub hau kev loj hlob thiab ua kom plaub hau zawv plaub hau. [ob]
Cov khoom xyaw
- Ib khob txiv maj phaub mis
- 1 txiv qaub
Txoj kev siv
- Hauv lub khob ntawm txiv maj phaub mis, nyem lub txiv qaub thiab muab nws ua zoo do.
- Khaws cov dej sib tov uas muab xyaw rau hauv tub yees rau li ib teev kom tau txais qhov sib xws li cov tshuaj nplaum.
- Faib koj cov plaub hau rau hauv ntu me.
- Thov sib tov sib xyaw ntawm koj cov plaub hau, ib tshooj los ntawm tshooj, kom txog rau thaum koj tau npog tag nrho koj cov plaub hau.
- Npog koj lub taub hau siv ib daim ntaub da dej.
- Tso nws rau li 20 feeb.
- Tso dej yaug nws kom huv si tom qab.
2. Aloe Vera Gel Thiab Txiv Roj Roj
Qhov zoo ntawm cov vitamins thiab cov zaub mov zoo, paam dlev vera gel txhawm rau lub ya raws hauv cov plaub hau thiab pab txhawm rau ziab qhuav thiab zas plaub hau. [3] Txiv roj roj stimulates cov hauv paus plaub hau kom txhawb kev noj qab haus huv cov plaub hau. [4]
Cov khoom xyaw
- 1 tbsp paam dlev vera gel
- 1 tsp txiv roj roj
Txoj kev siv
- Nqa cov aloe vera gel rau hauv ib lub tais.
- Ua kom sov cov txiv ntseej roj me ntsis thiab ntxiv nws rau aloe vera gel. Sib xyaw kom zoo.
- Thov cov sib xyaw kom haum rau saum tawv taub hau thiab plaub hau. Nco ntsoov tias koj them koj cov plaub hau los ntawm cov hauv paus hniav mus rau cov lus qhia.
- Tso nws rau li ntawm 45 feeb.
- Zawv plaub hau koj siv cov tshuaj zawv plaub hau me ntsis, dua li sulphate-dawb.
3. Beer Yias
Cov khoom siv tseem ceeb ntawm ntau cov tshuaj zawv plaub hau, [5] npias muaj ntau yam khoom noj los tu koj cov plaub hau thiab ua kom nws muag thiab du.
Cov khoom xyaw
- Tiaj npias (raws li xav tau)
Txoj kev siv
- Zuaj koj cov plaub hau li qub thiab nyem tawm cov dej ntau dhau.
- Yaug koj cov plaub hau siv npias thaum koj txuas ntxiv mus zaws koj cov tawv taub hau.
- Tso nws rau li 5-10 feeb.
- Tso dej yaug nws tom qab siv cov dej ib txwm siv.
4. Avocado Thiab Curd
Avocado moisturises thiab soothes saum tawv taub hau kom muab koj cov plaub hau mos, du thiab frizz. Lactic acid nyob hauv curd khaws cov plaub hau kom huv thiab noj qab haus huv los txhawb cov plaub hau noj qab haus huv.
Cov khoom xyaw
- & fc12 av avocado
- 1 tbsp curd
Txoj kev siv
- Nyob rau hauv ib lub tais, mash avocado rau hauv sis plawv hniav.
- Ntxiv curd rau qhov no thiab sib tov ob qho tag nrho cov khoom xyaw ua ke zoo.
- Thov kev sib tov no rau koj cov tawv taub hau thiab plaub hau.
- Tso nws rau 30 feeb.
- Tso dej yaug nws kom huv si tom qab.
5. Kua Cider Vinegar Yaug
Ib qho kua txiv hmab txiv ntoo cider vinegar yaug tuaj yeem ua haujlwm xav tau peb cov plaub hau. Nws mob koj cov plaub hau thiab pab tswj kev huv thiab tawv taub hau kom txhawb cov plaub hau noj qab haus huv.
Cov khoom xyaw
- 2 tbsp kua txiv cider vinegar
- 2 khob dej
Txoj kev siv
- Sib tov cov kua txiv apple cider vinegar hauv qhov dej tshwj xeeb. Khaws nws ib sab.
- Zawv plaub hau koj li qub.
- Yaug koj cov plaub hau siv cov kua cider vinegar ua kua.
- Tso nws rau ob peb feeb.
- Tso dej yaug nws kom huv si tom qab.
6. Kua Mis Nyeem Ntawv Thiab Zib Ntab
Kua mis nyeem yog khoom xyaw zoo rau kev qhia koj cov plaub hau. Nws ntxiv ci ci rau hauv plaub hau thiab tiv thaiv dryness ntawm plaub hau thiab yog li daws teeb meem ntawm frizzy plaub hau. [6] Sib nrug los ntawm kev txias koj cov plaub hau, zib ntab muaj emollient cov khoom uas kaw cov dej noo hauv koj cov plaub hau thiab tiv thaiv kom qhuav thiab zas plaub hau. [7]
Cov khoom xyaw
- 2-3 tbsp yogurt
- 1 tbsp zib ntab
Txoj kev siv
- Nqa cov kua mis yogurt rau hauv ib lub tais.
- Ntxiv zib ntab rau qhov no thiab sib tov tag nrho cov khoom xyaw ua ke zoo.
- Thov sib tov sib xyaw rau koj cov tawv taub hau thiab plaub hau.
- Tso nws rau 30 feeb.
- Siv dej txias los yaug tawm.
7. Mayonnaise
Ua cov khoom xyaw zoo xws li kua qaub, qe thiab kua txiv qaub, mayonnaise muaj cov zaub mov tseem ceeb uas ntxiv cov dej noo rau koj cov plaub hau thiab ua kom nws muag thiab ci.
Cov khoom xyaw
- & frac12 khob mayonnaise
Txoj kev siv
- Tshem tawm cov mayonnaise ntawm lub tub yees thiab muab tso rau hauv ib lub tais thiab cia nws tuaj rau hauv chav tsev kub.
- Dampen koj cov plaub hau thiab maj mam zaws lub mayonnaise rau ntawm koj cov plaub hau ntxooj thiab tawv taub hau.
- Npog koj lub taub hau siv ib daim ntaub da dej.
- Tso nws rau 30-45 feeb.
- Tso dej yaug tawm uas siv cov tshuaj zawv plaub hau me me thiab dej sov so.
8. Txiv tsawb, zib ntab thiab Txiv maj phaub roj sib tov
Txiv tsawb tsis tsuas yog muab cov dej noo rau koj cov plaub hau xwb tab sis nws tseem txhim kho cov plaub hau elasticity kom koj cov plaub hau ci thiab bouncy. [8] Ua tau zoo hauv kev txo cov protein tawm ntawm cov plaub hau txiv maj phaub roj nourishes koj cov plaub hau thiab tiv thaiv cov plaub hau puas. [9]
Cov khoom xyaw
- 2 lub txiv tsawb siav
- 1 tbsp zib ntab
- 1 tsp txiv maj phaub roj
- 1 tsp txiv roj roj
Txoj kev siv
- Nyob rau hauv ib lub tais, mash lub txiv tsawb rau hauv pulp.
- Ntxiv zib ntab rau qhov no thiab muab nws ua zoo do.
- Tam sim no ntxiv cov txiv maj phaub roj thiab txiv ntseej roj thiab sib tov txhua yam ua ke zoo.
- Thov sib tov sib xyaw rau koj cov tawv taub hau thiab plaub hau.
- Tso nws li 5-10 feeb.
- Siv dej sov los yaug nws.
9. Cov qe Thiab Cov Roj Almond
Qhov txiaj ntsig zoo ntawm cov protein, qe ua rau cov plaub hau tsim kom muaj koj cov plaub hau zoo thiab tsis muaj plaub hau. [10] Roj roj Almond muaj cov khoom ua emollient uas ua rau cov plaub hau ua kom noo thiab yog li kaw cov plaub hau txias. [kaum ib] Dhau li, nws muaj cov khoom sau ua rau qhov khaus khaus thiab khaus.
Cov khoom xyaw
- 1 lub qe
- & frac14 khob almond roj
Txoj kev siv
- Nrib pleb qhib lub qe tso rau hauv ib lub tais.
- Ntxiv cov roj almond thiab sib tov ntawm ob qho khoom ua ke kom txog thaum koj tau txais kev sib tov.
- Thov cov sib xyaw kom haum rau saum tawv taub hau thiab plaub hau.
- Tso nws rau 35-40 feeb.
- Tso dej yaug nws kom huv si thiab zawv plaub hau koj siv cov tsuaj zawv plaub hau me ntsis.
- Ua raws li nrog qee qhov txias.
10. Zib Ntab Thiab Txiv Qaub
Txiv qaub muaj cov kab mob uas ua rau lub ntsej muag kom huv. Dhau li, nws muaj vitamin C uas yog cov muaj txiaj ntsig zoo rau koj cov tawv taub hau thiab plaub hau thiab pab tua cov plaub hau qhuav thiab qhuav.
Cov khoom xyaw
- 2 tbsp zib ntab
- 2 tbsp kua txiv txiv qaub
- 1 khob dej
Txoj kev siv
- Nyob rau hauv ib lub tais, sib tov ob zib ntab thiab kua txiv qaub ua ke kom zoo.
- Ntxiv qhov sib tov no rau ib khob dej thiab muab nws ib qho kev do zoo.
- Maj mam zaws koj cov tawv taub hau siv cov concoction no li ob peb feeb.
- Tso nws rau lwm 10 feeb.
- Zawv plaub hau koj li qub.
11. Lub taub dag thiab zib ntab
Taub dag muaj enzymes thiab amino acids uas txhawb cov hauv paus plaub hau los txhawb kev noj qab haus huv cov plaub hau thiab tej yam kev mob plaub hau qhuav los nyeg hauv frizz.
Cov khoom xyaw
- 1 khob taub dag puree
- 2 tbsp zib ntab ua si
Txoj kev siv
- Nqa cov taub dag zom hauv lub tais.
- Ntxiv zib ntab rau qhov no thiab sib tov tag nrho cov khoom xyaw ua ke zoo.
- Dampen koj cov plaub hau thiab siv qhov sib xyaw rau koj cov plaub hau damp.
- Tso nws rau 30-45 feeb.
- Tso dej yaug nws kom huv thiab zawv koj cov plaub hau li qub.
- [1]DebMandal, M., & Mandal, S. (2011). Txiv maj phaub (Cocos nucifera L.: Arecaceae): hauv kev txhawb nqa kev noj qab haus huv thiab kev tiv thaiv kabmob .Asian Pacific Phau Ntawv Teev Cov Qav Tshuaj, 4 (3), 241-247.
- [ob]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., & Kim, J. C. (2006). Cov plaub hau kev loj hlob txhawb cov nyhuv ntawm ascorbic acid 2-phosphate, ua haujlwm ntev Vitamin C derivative.Journal ntawm dermatological science, 41 (2), 150-152.
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- [4]Tooj, T., Kim, N., & Park, T. (2015). Cov tshuaj pleev ib ce ntawm Oleuropein Induces Anagen Plaub Hau Kev Loj Hlob Hauv Xov Tooj Telogen Mouse.PloS ib, 10 (6), e0129578. doi: 10.1371 / journal.pone.0129578
- [5]Gary, H. H., Bess, W., & Hubner, F. (1976) .U.S. Patent No. 3,998,761. Washington, DC: Teb Chaws Asmeskas Lub Tuam Txhab Patent thiab Ntawv Cim.
- [6]Cloninger, G. (1981) .U.S. Patent No. 4,268,500. Washington, DC: Teb Chaws Asmeskas Lub Tuam Txhab Patent thiab Ntawv Cim.
- [7]Burlando, B., & Cornara, L. (2013). Zib ntab nyob rau hauv cov tawv nqaij tawv nqaij thiab saib xyuas cov tawv nqaij: tshuaj xyuas.Hauv ntu ntawm Tshuaj pleev ib ce kom zoo nkauj, 12 (4), 306-313.
- [8]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Kev siv tshuaj ntsuab thiab tshuaj ntsuab ntawm cov txiv tsawb.Poj niam txiv ntawm Pharmacognosy thiab Phytochemistry, 1 (3), 51-63.
- [9]Tso Tawm, A. S., & Mohile, R. B. (2003). Qhov cuam tshuam ntawm cov ntxhia roj, paj noob hlis roj, thiab txiv maj phaub roj ntawm kev tiv thaiv cov plaub hau puas lawm.Hauv qhov kev tshawb fawb zoo nkauj, 54 (2), 175-192.
- [10]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Kev Loj Hlob Plaub Hau Peptide: Dej-Soluble Qaib Qe Yolk Peptides txhawb kev loj hlob ntawm plaub hau Los ntawm Induction ntawm Vascular Endothelial Loj Hlob Cov Khoom Noj Ntau Lawm.Journal ntawm cov khoom noj tshuaj, 21 (7), 701-708.
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- [kaum tsib]http://hairoil.org/all-you-have-to-know-about-oil-hair-nyuj-faq/
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