Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Tsw kua txob los yog capsicum raws li peb hu cov txuj lom no hauv Is Nrias teb yog superfood. Koj tsis tshua tau txais ib qho zaub zoo li hauv kaus poom uas yog li noj qab nyob zoo thiab hlawv cov rog yooj yim. Txawm li cas los xij, yog hais tias koj pheej noj nws kom zoo ib yam, koj yuav tau txais me ntsis. Tias yog vim li cas, Boldsky muab ntau txoj hauv kev rau koj noj capsicum kom nws nyob zoo rau koj.
20 TXHEEJ TXHEEM RICH NOJ KOJ YUAV TSUM TAU
Koj puas paub tias capsicum muaj yuav luag tsis muaj calorie txhua. Yog li yog tias koj tuaj yeem kawm paub yuav ua li cas noj zaub mov qab zib rau poob phaus, tom qab ntawd koj yuav tau txais nqi zog. Muaj cov tshuaj capsicum hauv cov roj uas tsis muaj roj ntau tuaj yeem pab koj kom poob phaus ntxiv. Txhua yam koj yuav tsum ua kom ntseeg tau tias koj noj tswb kua txob hauv txoj kev uas tsis yog fattening.
Qhov teeb meem tsuas yog nrog capsicum yog tias nws muaj qab ntxiag ntau dua li cov xwm hauv lwm cov txuj lom. Tswb kua txob yog los ntawm tsev neeg ntawm chilli peppers. Txawm li cas los xij, lawv cov capsaicin cov ntsiab lus tsis yog ntau heev. Cov khoom noj muaj txiaj ntsig uas koj tuaj yeem muaj los ntawm lub tswb pob kws tuaj yeem yooj yim ua kom puas los ntawm kev saib dhau. Yog li nws yog qhov tseem ceeb tshaj plaws uas koj ua raws li cov kev noj qab haus huv no mus noj zaub qhwv.
Hauv Salads
Capsicum tuaj yeem noj tau nyoos thiab qhov ntawd yog qhov kev noj qab haus huv tshaj plaws rau kev noj capsicum. Yog li muaj qhov nkig ntawm cov tshuaj nyoos nrog cov zaub nyoos ntsuab.
Hauv Sandwich
Yog tias koj ua cov nqaij qaib nrawm lossis paneer qhaub cij, koj tuaj yeem ntxiv ib co capsicum rau nws kom nws qab me ntsis. Nws pab koj kom poob phaus thiab no ib yam nkaus, capsicum tuaj yeem siv cov khoom nyoos.
Capsicum grilled
Cov ntawv loj ntawm cov kaus mom yog qhov tshwj xeeb tshaj yog veggies uas peb ntxiv rau cov quav lossis cov nqaij ci nrog rau nqaij qaib, paneer, txiv lws suav thiab lwm yam.
Kev noj pizza
Pizza tsis yog raws nraim cov zaub mov zoo tshaj plaws rau poob phaus. Txawm li cas los xij, koj tuaj yeem ntxiv tev capsicum ua pizza toppings. Nws pab koj tau txais qee yam tshuaj pleev los ntawm koj lub pizza.
Nrog Khaub Ncaws
Koj tuaj yeem muaj cov ntawv pov thawj tev ntawm lub txiv roj tshiab nrog roj txiv roj nrog lub hau mis. Nrog rau cov kua ntsw thiab lwm cov txuj lom, koj tseem yuav tau txais tag nrho cov txiaj ntsig kev noj qab haus huv ntawm capsicum.
Stewed Capsicum
Ntxiv qee qhov muab tshuaj txhuam me me rau koj cov kua zaub thiab cov nqaij nyuj muab rau lawv saj zesty. Nws tseem yog ib txoj hauv kev zoo tshaj plaws kom muaj capsicum rau poob phaus.
Hauv Pulao
Feem ntau cov Indian pulaos yog qhov muaj ntxhiab tsw qab. Tab sis thaum koj noj capsicum nrog mov, nws muab cov pulao ua rau lub qab tsw qab heev. Thiab ntxiv nyiaj ntxiv, koj tau txais mov uas muaj nplua nuj nyob hauv antioxidants.
yuav ua li cas tshem blackheads tom tsev tam sim
Nrog Rau Khaub Ncaws Hmoob
Ntau cov Indian curry saj zoo dua nrog capsicum. Piv txwv li, cov tais diav zoo li Kadai Paneer yog ua tsis tiav yam tsis muaj lub kua txob. Tab sis tsis txhob overcook capsicum vim tias nws plam tag nrho nws cov as-ham.
Txuj Ci Khawv Koob
Capsicum lossis lub tswb txob muaj cov duab uas ntxim nyiam heev uas zoo heev rau cov khoom noj. Koj tuaj yeem ua cov khoom noj kom zoo rau lub tswb txob thiab tom qab ntawd ci nws.
Hauv Cov Khaub Ncaws Txias
Yog tias koj ua tsaug rau lub tswb kua txob, lawv tuaj yeem yog qhov zoo rau koj txoj kab txias. Koj tuaj yeem muaj freshly grated tswb kua txob nrog tshuaj ntsuab thiab yogurt nws lub ntsej muag txias uas pab koj zom koj cov zaub mov.
Tswb Neeb Vwj
Hauv qee cov ntawv qhia rau cov kua zaub lossis dips, koj yuav tsum ntxuav kua txob rau hauv cov kua txob ua tuab. Koj yuav tsum tau noj cov zaub qhwv rau lub sijhawm tsawg kawg ntawm nplaim taws thaum nws ntxuav vim tias nws yuav tsum ua zaub mov tsawg heev.
