Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Tsis Nco
- Peb tus neeg nuv ntses ntshai tsam tuag thaum nkoj sib tsoo nrog lub nkoj hauv Mangaluru ntug dej hiav txwv
- Medvedev rub tawm ntawm Monte Carlo Masters tom qab kuaj pom muaj tus kab mob coronavirus
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Kev Xav Tau Rau Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Sab Nrauv Yuav cuam tshuam Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Tooj Noj Khoom Noj Txiaj Ntsig | BoldSkyKoj puas paub tias muaj cov ntxhia pob zeb tseem ceeb uas yuav tsum muaj rau kev ua cov melanin, qee cov nqaij thiab coding enzymes hauv lub cev? Nws tsis muaj dua li 'Tooj Liab'! Yog, tooj liab yog ib qhov cim tseg cov ntxhia pob zeb uas ua lub luag haujlwm tseem ceeb hauv kev tsim cov hemoglobin thiab collagen hauv lub cev.
Khwv yees tias cov neeg laus hnub nyoog 19 xyoos nce txog li 900 micrograms ntawm tooj liab txhua hnub. Cov poj niam cev xeeb tub thiab cov poj niam pub mis niam xav tau 1000 mus rau 1300 micrograms ntawm tooj liab ib hnub.
Cov ntxhia no yog qhov tsim nyog rau kev tswj cov pob txha noj qab haus huv, ua kom muaj zog hauv lub cev thiab cov ntshav cov ntshav. Tooj liab kuj tseem pab tswj tau lub plawv dhia, nws txo cov tsos mob ntawm kev mob caj dab, ua rau cov ntshav liab tsim, txo cov roj cholesterol, thiab ua kom cov thyroid caj pas ua haujlwm ntawm lwm tus.
Tooj liab yuav tsum yog ib feem ntawm koj cov khoom noj txhua hnub, poob uas nws tuaj yeem ua rau lub cev tsis tuaj yeem. Ib qho tsis muaj peev xwm ntawm tooj liab tuaj yeem ua rau cov pob txha tawg, pob txha tawg, lub cev kub tsis txaus, ntshav liab, ntshav dawb tsis muaj ntshav, yug los ua qog, ntshav qog thiab ua kom tawv nqaij qog qis.
Txhawm rau tiv thaiv qhov tsis muaj peev xwm ntawm tooj liab, koj yuav tsum pib muaj cov zaub mov uas muaj tooj liab, muaj qhov zoo saib.
1. Nqaij ntses
Nqaij ntses xws li lobster, squids, salmon, tuna, oysters thiab sardines yog txhua yam muaj tooj liab. 100 grams ntawm oysters muaj tooj liab 7,2 mg, 100 grams tuna muaj 0.1 mg ntawm tooj liab, 100 grams salmon muaj 0.1 mg ntawm tooj liab thiab 100 grams sardines muaj 0.3 mg ntawm tooj liab. Koj yuav tsum nco ntsoov suav nrog cov no hauv koj cov khoom noj tsis tu ncua.
2. Cov Qe
Koj puas paub tias lub nkaub qe muaj cov tooj liab me me? 100 grams qe yuav muab koj tooj liab 0.2 mg. Noj ib lub qe txhua hnub yuav ua rau koj muaj tooj liab thiab yuav pab koj lub cev muaj B vitamins, vitamin A, hlau, magnesium, vitamin D thiab calcium nrog lwm yam as-ham zoo.
3. Cov nqaij
Cov nqaij xws li nqaij npuas, nqaij nyug siab, qaib ntxhw thiab nqaij qaib muaj tooj liab uas yuav pab koj kom tsis muaj cov tooj liab txaus. Nqaij daim tawv nqaij muaj ntau dua tooj liab nrog 4049 micrograms hauv ib ooj. 100 gram ntawm cov nqaij nyug nqaij muaj 14.3 mg ntawm tooj liab thiab nqaij npuas muaj 0.7 mg ntawm tooj liab.
4. Tshuaj ntsuab Thiab Txuj Ci
Cov tshuaj ntsuab qhuav xws li tarragon, thyme thiab chervil muaj tooj liab hauv qhov ntau thiab tsawg. Ntawm qhov tod tes, cov txuj lom xws li mustard, cloves, chilli hmoov, cumin, coriander, saffron, mace, curry hmoov thiab dos hmoov muaj tooj nyob hauv ntau dua. Noj lawv txhua hnub yuav pab koj kom tshem tau ntau cov kev mob nkeeg.
5. Txiv Hmab Txiv Ntoo Thiab Zaub
Cov txiv hmab txiv ntoo zoo li txiv qaub, lub hnub qub txiv ntoo, blackberry, litchi, guava, txiv puv luj, txiv duaj thiab txiv tsawb yog muaj tooj liab. Cov txiv hmab txiv ntoo no kuj tseem paub txog lawv cov antioxidants, vitamins thiab hlau cov ntsiab lus. Cov nceb, raum taum pauv, radishes thiab taum pauv yog qee cov zaub uas kuj tseem muaj tooj liab.
6. Hnub ci ziab txiv lws suav
Cov txiv lws suav hnub ci yog qhov zoo ntawm tooj liab. Ib lub khob ntawm cov txiv lws suav uas muaj tshav ntuj yuav muab koj li 768 micrograms ntawm tooj. Cov txiv lws suav uas muaj tshav ntuj kuj yog qhov zoo ntawm cov hlau thiab cov poov tshuaj thiab lawv tau siv dav hauv zaub nyoos, kua ntsw thiab pizza.
7. Ceev
Cov txiv ntseej zoo li cov txiv mis cashew, almonds, hazelnuts, txiv laum huab xeeb, txiv ntoo ntoo thuv, walnuts thiab pistachios muaj ntau ntawm cov tooj liab. Lawv kuj tseem yog cov txiaj ntsig zoo ntawm omega-3 fatty acids. 100 gram ntawm cov txiv duaj txiv ntoo muaj 2.0 mg ntawm tooj liab, 100 grams almonds muaj tooj liab 0.9 mg, thiab 100 grams ntawm walnuts muaj 1,9 mg ntawm tooj liab.
8. Qhob noom xim kasfes
Yog tias koj nyiam noj cov qhob noom chocolate, ces koj tsis tas yuav txhawj xeeb txog qhov nqus ntawm tooj liab. Cov chocolate dub muaj 70% txog 85% ntawm cacao thiab muaj li 500 micrograms ntawm tooj liab nyob hauv ooj. Qhov no ntau dua qhov pom zoo kom noj cov tooj liab txhua hnub.
9. Cov Noob
Cov noob muaj peev xwm xws li noob hnav noob, noob paj noob hlis, noob flax, noob taub liab, noob taub dag, thiab cov taub ntoo muaj cov tooj liab ntau dua nyob hauv. Lawv yog cov nplua nuj los ntawm tooj liab nrog 100 grams ntawm noob hnav noob muaj 4.1 microgram ntawm tooj liab thiab 100 grams ntawm noob paj noob hlis muaj txog 1.8 microgram ntawm tooj liab.
hmong movies 2016
10. Turnip zaub ntsuab
Turnip zaub ntsuab yog cov nplua nuj los ntawm tooj liab, beta-carotene, lutein thiab zeaxanthin. Qhov no pab nyob rau hauv kev tiv thaiv txha, anemia thiab ntshav plawv. 1 khob ntawm zaub ntsuab turnip muaj 0.36 micrograms ntawm tooj liab, uas yog 18 feem pua ntawm tag nrho cov txiaj ntsig txhua hnub.
11. Asparagus
Asparagus yog qhov zoo ntawm tooj liab, calcium, magnesium, zinc, selenium thiab lwm yam vitamins zoo li vitamin A, vitamin C, vitamin E, vitamin K, thiamine thiab vitamin B6. 1 khob ntawm asparagus muaj 0.25 micrograms ntawm tooj liab, uas yog 12 feem pua ntawm tag nrho cov txiaj ntsig pom zoo txhua hnub.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
14 Cov Khoom Noj Muaj Khoom Noj Muaj Zinc Txhim Kho Kom Zoo
