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Thaum ib tus tib neeg noj cov khoom tsis noj tsis muaj thawj zaug, feem ntau nws pib qaib. Tsis tsuas yog nqaij qaib muaj kev nyab xeeb zaub mov pib nrog, nws kuj muaj noj qab nyob zoo thiab. Nqaij qaib tuaj yeem hu ua noj qab nyob zoo lossis tsis zoo nyob ntawm saib nws siav li cas. Fried qaib obviously tsis muaj txiaj ntsig kev noj qab haus huv tab sis noj nqaij qaib mas ntau.
Zoo li no, cov freshness ntawm nqaij qaib kuj cuam tshuam nws cov txiaj ntsig kev noj qab haus huv. Tso khov qaib yog tsis noj qab haus huv vim tias nws muaj ntau yam kev tiv thaiv. Tab sis nqaij qaib tshiab puv nrog cov protein ua kom zoo. Txhawm rau ua rau koj lub neej yooj yim, peb tau sau qee cov kev txiaj ntsig zoo rau kev noj qab haus huv ntawm kev noj nqaij qaib. Xyuas ..
1. Tsim Nqaij: Cov nqaij qaib yog cov nqaij ntshiv. Qhov no ua tau txhais tau tias nws muaj cov rog tsawg thiab muaj protein ntau. Cov tib neeg uas tseem tabtom ntxiv ib thooj rau lawv cov leeg nqaij noj nqaij qaib ntau ntau.
2. Tsub Sij Hawm Ntau Dua: Nqaij qaib muaj zinc uas pab tswj kev noj qab nyob zoo. Ib lub tais los ntawm nyiag nqaij qaib ntxiv yuav pauv qhov saj ntawm koj lub qhov ncauj.
3. Ua kom cov pob txha tsis muaj mob: Nqaij qaib muaj phosphorus uas nrog rau calcium ua rau koj cov pob txha tsis muaj mob. Nws yuav zoo rau cov poj niam uas muaj nquag muaj cov pob txha tsis muaj zog.
4. Lub plawv Muaj Zog: Cov qaib muaj cov roj (cholesterol) tab sis nws kuj muaj niacin uas pab txo cov roj (cholesterol). Yog li yog tias koj khaws cov nqaij ntshiv thiab muaj nws tsis tas yuav ntxiv roj lossis butter, nws yog lub plawv zoo.
5. Txhim kho kev tiv thaiv: Nqaij qaib muaj ntau ntau cov lw zaub mov hauv nws uas muab qhov kev txhawb zog rau lub cev. Feem ntau hau cov nqaij qaib hauv kua txob kua zaub kuj tseem zoo rau kev tua txias.
6. Pab Cov Menyuam Loj Hlob: Nqaij qaib yog ib yam khoom noj zoo tshaj plaws rau menyuam loj hlob. Nqaij qaib muaj ntau ntau cov amino acids uas yuav pab tau tus menyuam kom loj hlob thiab muaj zog.
7. txiav Cov Mob Qog Pob Txha: Nqaij qaib yog nplua nuj nyob hauv cov ntxhia hu ua selenium. Tus selenium no txo txoj kev pheej hmoo ntawm kev mob caj dab hauv theem tom qab ntawm lub neej.
8. Kev Tiv Thaiv Kev Nyuaj Siab: Nqaij qaib muaj vitamin B 5 lossis pantothenic acid uas muaj qhov ua kom zoo rau lub qab haus huv. Yog li yog tias koj tau ntxhov siab, tsis muaj dab tsi zoo li grilled qaib rau ntawj txias tawm.
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9. Txo Rick Mob Lub Plawv: Nqaij qaib txiav txoj kev pheej hmoo ntawm lub plawv nres vim nws muaj ntau nyob rau hauv cov vitamin B 6. Qhov vitamin no txo qis dua cov homocysteine. Yog tias koj muaj homocysteine nws tuaj yeem ua rau lub plawv nres.
10. Soothes PMS Cov tsos mob: Nqaij qaib muaj magnesium uas tuaj yeem pab koj tiv nrog kev ntxhov siab ua ntej coj khaub ncaws. Cov qib calcium uas nyob hauv koj cov ntshav txo qis ua ntej koj lub caij nyoog. Yog li them nyiaj los ntawm muaj ib co blanched nqaij qaib.
11. Spikes Testosterone Theem: Nqaij qaib muaj kev pabcuam tshwjxeeb rau txiv neej. Qhov no yog vim zinc hauv nqaij qaib pab tswj cov qib testosterone (txiv neej hormone).
Nov yog qee qhov kev pabcuam tseem ceeb tshaj plaws rau kev noj nqaij qaib. Ua noj nqaij qaib kom muaj kev noj qab haus huv yog tias koj tuaj yeem txaus siab rau txhua yam txiaj ntsig.
