Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Qhov hws yog qhov qhib me me hauv cov tawv nqaij uas tso cov roj thiab hws thiab ua lub luag haujlwm ua kom tawv nqaij noo. Qhov qhib no tuaj yeem txhaws thaum muaj qhov tsis txaus ntawm sebum, daim tawv nqaij nthuav tawm ua rau muaj kuab paug, muaj kev tsim cov tawv nqaij tuag, thiab lwm yam ua rau cov hws ua rau tawv nqaij dub, ntsej muag dawb thiab pob txuv, uas ua rau daim tawv nqaij zoo nkauj. npub. Txawm tias hnub tsim los yuav ua rau muaj kev tawg.
Qhov hws tuaj yeem muaj ntau qhov sib txawv thiab qhov ntswg qhov ntswg feem ntau loj dua li cov uas nyob rau lwm thaj chaw ntawm koj cov tawv nqaij. Oily cov tawv nqaij yog qhov nws nquag ua rau lub qhov ntswg loj loj thiab qhov no tuaj yeem pom ntau dua. Daim tawv nqaij sebum thiab cov tawv nqaij tuag tau txig rau hauv qab cov hauv paus plaub hau, yog li tsim lub 'ntsaws' uas tuaj yeem tom qab thiab ua kom tawv tawv ntawm cov hauv paus hauv qab.
duab ntawm ice cream ncuav mog qab zib
Dab tsi Ua Rau Kuab Qhov Tsuag Ntawm Qhov ntswg
Muaj ntau ntau yam qab clogged pores. Qee qhov laj thawj feem ntau muaj raws li hauv qab no:
• Lub cev qhuav
• Kev tso zis ntau dhau ntawm sebum (nquag ntawm cov tawv nqaij oily)
• tawm hws ntau heev
• Tsis txaus ntseeg (muaj nkauj nraug thiab coj khaub ncaws)
• Tsis muaj exfoliation (uas ua rau cov neeg muaj tawv nqaij tuag lawm)
• Kev ntxhov siab heev
• Kev tu tawv nqaij tsis zoo (tsis ntxuav ntsej muag ib hnub ob zaug, pw nrog pleev roj, hnav cov khoom siv roj)
• Kev tiv tshav ntuj (tsis hnav tshuaj thaiv hnub)
Yog li, thawj kauj ruam mus rau kev noj qab haus huv, daim tawv nqaij huv yog tswj kev tswj hwm kev tu tawv nqaij zoo. Yog li, hauv qab no peb tau muab tso ua ke ntawm cov tshuaj kho tau zoo uas yuav pab kho koj cov tawv nqaij ua mob thiab ua rau koj lub qhov hws. Mus las peb mus yuav nawb.
Lub Tsev Tshuaj Kho Rau Clogged pores On Qhov ntswg
1. Pore ib daim hlab
Cov ntaub qhwv ntsej muag lossis cov tawv qhwv tuaj yeem siv kom tshem cov ntsaws ntawm cov hauv paus plaub hau. [1] Cov no yog tsim nrog cov neeg xaiv kev sib koom tes uas ua raws li cov hlau nplaum thiab rub tawm cov plua av thiab ua kom sib luag.
Yuav siv li cas
• Muab txoj phuam ntub dej tso thiab pleev rau ntawm koj lub qhov ntswg.
• Tso nws rau 10 feeb.
• Maj mam txiav tawm cov hlua ntawm koj lub qhov ntswg.
• Ntxuav thaj chaw nrog dej sov kom tshem tau cov khoom seem rov qab los ntawm lub pob zeb hle.
• Siv ib zaug ib asthiv.
2. Muab cub
Tso lub ntsej muag lub ntsej muag yuav pab qhib lub qhov poom txhaws thiab tshem tawm txhua yam impurities. Nws yog tus txheej txheem yooj yooj yim thiab pheej yig uas koj tuaj yeem ua nyob ntawm qhov chaw xis nyob ntawm koj lub tsev.
Txheej Txheem
• Ntxiv dej rau hauv lub lauj kaub thiab coj nws mus rhaub.
• Thaum nws ua pa, tshem lub lauj kaub los ntawm qhov kub.
• Muab txoj phuam npog koj lub taub hau thiab khuam lub qhov cub ci ntsa iab li 15 feeb.
• So koj lub ntsej muag thiab siv tshuaj pleev kom mos.
• Siv cov tshuaj no 2 zaug ib lim tiam.
3. Qab zib txhuam
Qab zib yog ib yam dab tsi ua kom cov kab mob pab ua kom lub qhov hws.
Cov khoom xyaw
• 2 diav suab thaj
khoom noj kom tsis txhob thaum lub sij hawm
• 1 rab txiv qaub kua txiv
Txheej Txheem
• Hauv ib lub tais, ntxiv qab zib thiab kua txiv qaub thiab ua rau nws ua rau tuab.
• Siv cov tshuaj txhuam rau ntawm koj lub qhov ntswg thiab maj mam zaws nws hauv lub cev ncig rau 5 feeb.
• Yaug koj lub ntsej muag nrog dej txias thiab siv tshuaj pleev kom tawv me.
• Siv cov tshuaj no ib xyoos ib zaug.
4. Fuller lub ntiaj teb
Fuller lub ntiaj teb ua raws li daim txhuam cev los ntawm kev nqus tawm cov kab mob, roj, av, thiab lwm yam khoom uas txhaws ua pores. [ob]
Cov khoom xyaw
• 1 tablespoon ntawm fuller lub ntiaj teb
• 1 rab diav dej
• 1 tablespoon ntawm oatmeal
Txheej Txheem
• Nyob rau hauv ib lub tais, ntxiv fuller lub ntiaj teb, dej thiab oatmeal thiab ua rau nws mus rau hauv ib qho.
• Tam sim no siv qhov sib tov no rau ntawm koj lub ntsej muag thiab tawm ntawm 5-10 feeb.
dab tsi los thov tom qab bleaching lub ntsej muag
• Siv cov tshuaj no ib xyoos ib zaug.
5. Ci dej qab zib
Kev ci dej qab zib yog lub ntuj exfoliant thiab nws pab ntxuav tawm qhov hws thiab txo cov tsos ntawm blackheads. Txij li nws yog mob me me, nws tua cov kab mob uas ua rau pob ntxau. [3]
Cov khoom xyaw
• 2 diav ntawm cov dej qab zib
• 1 rab diav dej
Txheej Txheem
• Hauv ib lub tais, sib tov cov dej qab zib thiab dej thiab ua kom nws zoo.
• Siv cov tshuaj txhuam no rau ntawm koj lub qhov ntswg thiab muab tso rau 5 feeb.
• Ntxuav koj lub ntsej muag nrog dej sov.
• Rov ua qhov txheej txheem no ib zaug ib as thiv.
6. Cov qe dawb
Cov qe dawb yog qhov zoo rau kev kho cov tawv nqaij oily vim lawv pab ua kom lub qhov hws ntsws thiab ua kom tawv nqaij ua kom tawv nqaij. Qe dawb tiv thaiv daim tawv nqaij ntawm impurities thiab txhim kho daim tawv nqaij zoo. [4]
Cov khoom xyaw
• Ib lub qe dawb
• 1 diav kua txiv qaub
Txheej Txheem
• Nplawm lub qe dawb kom txog thaum koj tau txais daim ntaub uas ntub dej.
• Muab nws tsau rau 5 feeb.
• Tom qab 5 feeb, tshem nws tawm ntawm lub tub yees thiab ntxiv cov kua txiv qaub rau nws.
• Tam sim no siv qhov sib tov sib xyaw rau ntawm koj lub qhov ntswg thiab cia kom qhuav.
• Ntxuav nws nrog dej sov.
• Siv qhov sib tov no ib zaug ob zaug hauv ib asthiv.
7. Zib ntab
Zib ntab yuav pab txo cov roj ntau dhau ntawm cov tawv nqaij. Nws tseem ua kom tawv nqaij hydrated thiab ua kom tawv nqaij tawv nqaij ua pores. [5]
Cov khoom xyaw
• 1 tablespoon ntawm zib ntab
Txheej Txheem
• Muab zib ntab rau koj lub qhov ntswg thiab zaws nws rau ob peb feeb.
• Yaug nws yaug tawm nrog dej sov.
movies txog keeb kwm ntiaj teb
• Rov ua qhov txheej txheem no ob zaug ib lim tiam.
8. Txiv qaub
Txiv qaub muaj citric acid uas ua raws li cov exfoliant me. [6] Nws tshem tawm cov av thiab roj uas txhaws ntawm daim tawv nqaij qhov hws.
Cov khoom xyaw
• 1 diav kua txiv qaub
• Dej sov
Txheej Txheem
• Muab cov kua txiv qaub rau koj lub qhov ntswg thiab maj mam muab txhuam nws li 5 feeb.
• Yaug nws yaug tawm nrog dej sov.
• Rov ua qhov txheej txheem no ob zaug ib lim tiam.
9. Raw cov papaya
Cov enzyme pom nyob rau hauv papaya ua raws li ib tug zoo ntawm daim tawv nqaij ntxuav tus neeg sawv cev uas yuav pab ntxuav qhov nqaij txhaws. [7]
Cov khoom xyaw
• Ib tsob txiv ntoo siav
Txheej Txheem
• Txiav cov papaya thiab txhuam nws rau ntawm koj lub qhov ntswg li ob peb feeb.
• Ntxuav nws tawm nrog dej sov.
• Rov ua qhov txheej txheem no ib zaug 3 zaug ib lub lim tiam.
10. Bentonite av nplaum
Bentonite av nplaum pab tshem tawm impurities ntawm daim tawv nqaij qhov hws thiab ua kom daim tawv nqaij tshiab. [8]
Cov khoom xyaw
• 1 rab diav ntawm bentonite av nplaum
yuav ua li cas kom peb daim di ncauj liab
• 1 tablespoon ntawm oatmeal
• Dej (raws li xav tau)
Txheej Txheem
• Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais thiab muab txau ua ib qho.
• Siv daim npog qhov ncauj ntawm koj lub qhov ntswg thiab tawm hauv 15 feeb.
• Yaug nws kom huv nrog dej.
• Siv daim npog no ib hlis ib zaug.
11. Paam dlev vera
Paam dlev vera paab ua kom muaj kev tiv thaiv kev ua kom tsis huv uas daig hauv qhov hws thiab kuj muab kev ya raws ntawm daim tawv. [9]
Cov khoom xyaw
• 1 teaspoon ntawm aloe vera gel
Txheej Txheem
• Ntxuav koj lub ntsej muag.
• Tso dej paam dlev vera rau ntawm koj lub qhov ntswg thiab muab tso rau 20 feeb.
• Yaug nws nrog dej txias.
• Rov ua qhov txheej txheem no txhua hnub.
Cov Lus Qhia Tiv Thaiv Kom Tsis Txhob Zuaj
Hauv qab no yog ob peb lub tswv yim uas koj tuaj yeem ua raws los tiv thaiv koj lub qhov hws los txhaws.
• Nco ntsoov tias koj ua raws li cov txheej txheem saib xyuas kev tu tawv nqaij txhua hnub.
• Siv cov khoom lag luam tsis-comedogenic. [10]
• Tshem tawm ua kua pleev ua ntej yuav pw.
• Zam kev muab tshuaj txhuam koj lub qhov ntswg ntau dhau. Ntau dhau exfoliation yuav cia koj cov tawv nqaij qhuav thiab npub.
Saib Tshooj Ntawv Rov Ntxiv- [1]Decker, A., & Graber, E. M. (2012). Cov kev kho mob ntxau ntxau: tshuaj xyuas. Phau ntawv Journal ntawm kev kho mob thiab ua kom zoo nkauj zoo nkauj, 5 (5), 32–40.
- [ob]Roul A, Le CA, Gustin MP, Clavaud E, Verrier B, Pirot F, Falson F.Comparison ntawm plaub qhov sib txawv ntawm lub ntiaj teb cov duab hauv kev ua kom tawv nqaij. J Appl Toxicol. 2017 Dec37 (12)
- [3]Chakravarthi A, Srinivas CR, Mathew AC. Kev ua hluav ncaig thiab ua kom dej qab zib los ua kom txo cov ntxhiab tsw nrog rau kev ua qhov tsis sib xws. Indian J Dermatol Venereol Leprol.
- [4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Txo ntawm lub ntsej muag wrinkles los ntawm hydrolyzed dej-soluble qe membrane txuam nrog kev txo qis dawb dhau kev ntxhov siab thiab kev txhawb nqa ntawm matrix ntau lawm los ntawm dermal fibroblasts. Cov chaw kho mob, tshuaj pleev ib ce thiab tshuaj tshawb nrhiav kab mob kev nkeeg, 9, 357–366.
- [5]Burlando B, Cornara L. Zib ntab hauv tshuaj pleev xim thiab tawv nqaij: tshuaj xyuas. J Tshuaj pleev ib ce Dermatol. 2013 Dec12 (4): 306-13.
- [6]Neill U. S. (2012). Kev tu tawv nqaij hauv cov poj niam laus: cov lus qhuab qhia thiab qhov tseeb. Phau ntawv Journal ntawm kev tshawb fawb soj ntsuam, 122 (2), 473-477.
- [7]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., Nws, F., Tsepakolenko, V.,… Marotta, F. (2016). Qhov ua tau zoo ntawm kev tswj fwm fermented nutraceutical ntawm cov tawv nqaij ua kom lub cev laus: Cov tshuaj tua kab mob tiv thaiv-ua kom pom, kev tshawb pom ob lub qhov muag. Kev sim tshuaj thiab kho tshuaj, 11 (3), 909–916.
- [8]Moosavi M. (2017). Bentonite Clay yog Qhov Kho Kom Qhov Ntuj Thoob Ntiaj Teb: Kev Tshawb Xyuas Me Me. Iranian phau ntawv sau txog kev noj qab haus huv rau pej xeem, 46 (9), 1176–1183.
- [9]Cho, S., Lee, S., Lee, M. J., Lee, D. H., Won, C. H., Kim, S. M., & Chung, J. H. (2009). Noj zaub mov paam dlev Vera txhawb kev txhim kho ntawm lub ntsej muag thiab cov tawv nqaij tsis zoo thiab nws nce ntau hom Kuv Procollagen Gene Qhia Tawm Hauv Tib Neeg Cov tawv nqaij hauv vivo. Tshaj tawm ntawm dermatology, 21 (1), 6–11.
- [10]Fulton JE Jr, Them SR, Fulton JE 3rd. Comedogenicity ntawm cov khoom kho tam sim no, tshuaj pleev ib ce, thiab cov khoom xyaw hauv pob ntseg luav. J Am Acad Dermatol. 1984 Jan10 (1): 96-105
