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Fennel noob Fennel noob | Kev pab cuam noj qab haus huv | Cov txiaj ntsig ntawm fennel yog qhov xav tsis thoob. BoldskyFennel noob tau paub dav hu ua saunf, uas feem ntau noj thaum kawg ntawm txhua pluas noj rau kev zom kom zoo. Saunf, raws li feem ntau hu ua, muaj txiaj ntsig zoo rau kev txo mob ntau yam mob ib puag ncig los ntawm kev dhuav mus txog ntshav qab zib. Fennel noob muaj cov tshuaj antioxidant haib thiab phytonutrients, uas ua rau lawv muaj zog thiab noj zaub mov zoo.
Koj puas paub cov noob fennel kuj tau siv ntau cov khoom lag luam rau lawv cov ntsiab lus? Lub tshuab ua qhov ncauj, cov khoom qab zib, thiab cov tshuaj txhuam hniav muaj qee cov noob fennel hauv lawv.
Cov noob fennel muaj cov zaub mov tseem ceeb xws li tooj liab, potassium, zinc, vitamin C, hlau, selenium, manganese thiab calcium. Sib nrug los ntawm lawv cov txiaj ntsig kev noj qab haus huv, cov noob fennel tseem siv tau hauv ntau hom tshuaj ntsuab thiab hauv chav ua noj kom zoo.
Cov noob tuaj yeem pom txhua xyoo nyob ib puag ncig thiab lawv feem ntau ua tiav cov hmoov av hauv cov av lossis hauv cov noob.
roj zoo tshaj plaws rau cov plaub hau poob thiab dandruff
Saib rau kev noj qab haus huv tau txais txiaj ntsig ntawm fennel noob.
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1. Tswj ntshav siab
Kev zom fennel cov noob ua rau kom muaj cov ntsiab lus nitrite hauv cov qaub ncaug, uas yuav pab ua kom cov ntshav nce siab. Fennel noob kuj yog ntau yam ntawm potassium uas yuav pab kom cov dej nyob hauv lub cev, uas yog qhov tseem ceeb los tswj koj cov ntshav siab.
2. Txo Txo Txoj Haujlwm Tso Dej
Fennel noob yog lub ntuj tso pa tso tawm thiab nws ua haujlwm xav tau kev yaug tawm cov co toxins thiab kua dej hauv lub cev. Qhov no pab txo qis qhov teeb meem ntawm mob txeeb zig thiab kuj txhawb kev tawm hws. Yog li, muaj fennel noob ntau dua kom tiv thaiv kab mob txeeb zig.
3. Tiv Thaiv Kab Mob Ntshav
Cov hlau muaj nyob rau hauv cov noob fennel thiab nws yog qhov tsim nyog rau kev tsim hemoglobin, yog li nws pab tiv thaiv kom tsis txhob muaj ntshav, thiab histidine txhawb kev tsim cov hemoglobin thiab tseem muaj kev pabcuam rau kev tsim ntau yam hauv cov ntshav.
4. Txhawb pab poob phaus
Fennel noob muaj cov nplua nuj nyob hauv fiber ntau uas pab ua kom yuag thiab ua kom tshaib plab mus deb. Nws kuj tseem pab txo qis hauv kev khaws cia ntawm cov rog thiab txhim kho kev nqus ntawm lub cev. Koj tuaj yeem muaj fennel tshuaj yej rau hlawv tag nrho cov roj ntau dhau ntawm koj lub cev.
5. Kho Mob plab Kev Nyuaj Siab
Fennel noob tau noj tom qab noj mov kom tiv thaiv plab thiab lwm yam teeb meem lub plab. Fennel noob txhawb kev noj qab haus huv ntawm lub plab zom mov thiab lub plab zom plab uas pab txo qis kev mob ntawm cov hnyuv. Nws tseem muab kev tiv thaiv los ntawm ntau yam teeb meem hnyuv.
6. Txo Cov Kab Mob Plawv
Fennel noob yog ib qho txiaj ntsig zoo ntawm cov tshuaj fiber, uas pab ua kom muaj kev noj qab haus huv hauv cov qib roj cholesterol hauv cov ntshav. Cov noob txo cov roj (cholesterol) phem thiab nce cov roj cholesterol zoo hauv cov ntshav. Qhov no pab hauv kev tiv thaiv kab mob plawv thiab mob stroke.
7. Tiv Thaiv Cancer
Cov noob fennel muaj peev xwm tiv thaiv koj los ntawm kev mob qog noj ntshav vim tias nws muaj flavonoids thiab phenols uas txwv kev loj hlob ntawm cov qog. Kev noj cov noob fennel niaj hnub tuaj yeem tiv thaiv tus mob cancer mis thiab mob cancer rau lub siab thiab.
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8. Boosts Kev tiv thaiv kab mob
Fennel noob muaj cov vitamins C, uas ua kom lub cev tiv thaiv kab mob, kho cov tawv nqaij hauv daim tawv nqaij thiab tseem tiv thaiv cov hlab ntshav los ntawm cov tshuaj dawb. Ib lub khob ntawm fennel cov noob muaj 20 feem pua ntawm qhov yuav tsum tau noj txhua hnub ntawm vitamin C.
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9. Txhim kho cov tsos mob thaum coj khaub ncaws
Cov noob fennel tau zoo heev hauv kev txo mob thaum coj khaub ncaws. Cov noob tswj qhov yooj yim thiab kev coj khaub ncaws yooj yim los ntawm kev tswj hwm kev ua haujlwm hauv lub cev hauv lub cev, yog li ua cov tshuaj ua kom lub cev tsis xis nyob thiab ua kom lub cev xoob.
10. Txhawb Kev Kho Mob Qhov Muag
Siv cov noob fennel hauv kev ua noj ua haus yuav tiv thaiv koj lub qhov muag los ntawm o. Nws yog vim muaj cov ntsiab lus siab ntawm cov vitamin C thiab amino acids uas pab hauv kev saib xyuas lub qhov muag. Cov kua txiv ntawm fennel nplooj kuj tseem muaj txiaj ntsig zoo hauv kev txo lub qhov muag tsis pom kev thiab lub qhov muag qias neeg.
11. Kho cov pa tsis haum
Cov noob fennel muaj txiaj ntsig zoo rau kev kho mob ua pa xws li hnoos, mob hauv siab thiab mob ntsws. Nws tuaj yeem pab hauv kev tshem tawm koj lub phlegm thiab hnoos qeev los ntawm kev tshem tawm qhov ua kom phlegm hauv cov ntswg.
12. Txhim kho daim siab mob
Cov noob fennel muaj cov selenium ntau, uas txhim kho kev ua haujlwm ntawm lub siab enzymes thiab txuas ntxiv detoxifies nws. Muaj fennel tshuaj yej lossis zom noob fennel yuav txhim kho kev noj qab haus huv ntawm nplooj siab thiab tiv thaiv daim siab mob siab.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
Sab saum toj 10 Cov Khoom Noj Muaj Khoom Noj Tshaj Plaws hauv Sulphur
