Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev noj zaub mov rau leej niam thaum cev xeeb tub yog qhov tseem ceeb heev, tshwj xeeb tshaj yog kev noj cov zaub mov tseem ceeb zoo li cov protein. Qhov khoom noj khoom haus no tseem ceeb yog qhov tseem ceeb hauv kev muaj sia nyob embryonic thiab nws txoj kev loj hlob thiab kev loj hlob.
vetti veru pab rau cov plaub hau
Duab khoom noj khoom haus tsim los ntawm senivpetro Kev tsis muaj protein txaus thaum lub sijhawm yoj tes tuaj yeem ua rau nchuav menyuam, txo kev loj hlob tom qab yug menyuam thiab kev txwv kev loj hlob ntawm intrauterine. Tsis tas li, kev noj zaub mov muaj protein ntau tuaj yeem ua rau ammonia toxicity thiab embryonic tuag. Yog li, cov protein ua kom sib luag yog cov kws paub txog kev noj qab haus huv pom tias kev xeeb tub zoo. [1]
Raws li kev tshawb fawb, qhov nruab nrab qhov yuav tsum muaj ntawm cov protein rau txhua theem ntawm cev xeeb tub yog 0.88 thiab 1.1 g / kg / d. [ob]
Hauv tsab xov xwm no, peb tau sau tseg qee cov khoom noj muaj protein ntau uas cov poj niam cev xeeb tub yuav tsum muaj nyob hauv lawv cov zaub mov noj yam tsis poob. Saib mus nawb.
1. Tshuaj မုန်
Nqaij ntses xws li ntses salmon ntau nyob rau hauv cov protein ntau thiab muaj kev nyab xeeb kom noj ntev li ntev tau yog siav siav. Cov nqaij nruab deg no yog lub plawv-zoo thiab tseem thau nrog omega-3 fatty acids, uas yog lwm qhov tseem ceeb rau lub cev xeeb tub. Raws li kev tshawb nrhiav, kev noj nqaij nruab nrab kom tsawg nruab nrab ntawm 29 g / hnub tuaj yeem txo qhov kev pheej hmoo ntawm me me rau kev muaj hnub nyoog nyob rau hauv cov menyuam mos. [3] Yog li ntawd, nws yog qhov yuav tsum muaj cov khoom noj hauv lub cev thaum cev xeeb tub.
Protein hauv salmon: 20.5 g (100 g)
2. Nqaij qaib mis
Cov nqaij ntshiv zoo li nqaij qaib mis muaj protein ntau dua piv rau lwm txoj kev txiav nqaij. Lawv ua tiav ntawm ib feem peb ntawm cov protein txhua hnub uas xav tau. Ntxiv cov nqaij ntshiv rau hauv cov zaub mov tau pom zoo thaum cev xeeb tub los txhawb tus menyuam kev loj hlob thiab kev loj hlob.
Protein hauv nqaij qaib mis: 19.64 g (100 g)
3. Mis
Feem ntau cov txiaj ntsig kev noj qab haus huv ntawm cov mis yog txuam nrog nws cov protein. Kev tshawb fawb hais tias cov khoom tiv thaiv lub cev, tiv thaiv kev ua kom puas thiab ua kom yoog tiv thaiv tsis zoo ntawm cov mis yog vim cov mis ua. Tsis tas li, kev noj haus mis thaum cev xeeb tub yuav pab txhawb kev loj hlob ntawm tus menyuam cov pob txha thiab cov hniav. [4]
Protein hauv mis: 3.28 g (100 g)
4. Lub raum taum
Legumes xws li lub raum taum yog qhov zoo heev ntawm cov protein. Cov zaub mov ua rau lub cev tsis muaj mob zoo rau lub cev thaum noj su vim lawv tuaj yeem ntxiv rau txhua qhov txawv, zaub xam lav lossis kua zaub. Kev tshawb fawb pom tau hais tias kev noj zaubmov noj lub raum taum tuaj yeem txo qhov kev pheej hmoo ntawm menyuam tsis muaj phaus thiab me me rau cov hnub nyoog xeeb tub hauv cov menyuam mos. [5]
Protein hauv raum taum: 22.53 g (100 g)
5. Cov Qe
Cov qe muaj ntau npaum li cas ntawm cov protein zoo nrog rau lwm yam micronutrients xws li choline, calcium, magnesium, folate thiab vitamins. Ib txoj kev tshawb fawb hais tias cov qe qe muaj cov cuab yeej ua antioxidants tiv thaiv kev pheej hmoo ntawm kev yug menyuam thiab pab nyob rau hauv kev loj hlob placental. Qe kuj pab tswj cov qib roj cholesterol thiab tiv thaiv kev hnyav thaum cev xeeb tub. [6]
Protein hauv qe: 12.4 g (100 g)
6. Walnuts
Ntev neurodevelopmental kev loj hlob nyob rau hauv cov me nyuam yog txuam nrog niam noj txiv ntoo. Cov txiv ntoo xws li walnuts tau puv nrog cov protein thiab lwm yam tseem ceeb micronutrients xws li magnesium, vitamin E, fiber, calcium thiab hlau. Kev tshawb fawb pom tias niam noj walnuts thaum cev xeeb tub pab txhim kho kev kawm thiab nco qab hauv cov menyuam mos. [7]
Protein hauv walnuts: 15. 23 g (100 g)
7. Nqaij taum
Soybeans tau ntim nrog cov kua taum protein thiab nws txoj kev noj tau raug txhawb rau cov poj niam uas tos txais, tshwj xeeb tshaj yog cov neeg tsis noj nqaij. Lawv yog cov nyob hauv cov roj (cholesterol) thiab roj nyeem tsawg uas pab txoj kev hnyav thaum cev xeeb tub. Soybeans raug suav tias yog kev noj haus zoo tshaj plaws li nws muaj tag nrho yim hom amino acids. [8]
Protein hauv taum pauv: 12. 95 g (100 g)
8. Greek Yoghurt
Ntxiv nrog rau prebiotics, Greek yoghurt tseem ntim nrog cov protein thiab ntau cov tshuaj lom neeg lub cev thiab cov khoom siv tseem ceeb. Cov tebchaw tseem ceeb no yuav pab txhim kho pob txha loj hlob ntawm tus me nyuam hauv plab thiab tiv thaiv kev pheej hmoo ntawm kev mob ntshav qab zib hauv plab thiab mob plawv. [9]
Protein hauv Greek yoghurt: 8.67 g (100 g)
hom kev txiav plaub hau rau cov poj niam
9. Chickpeas
Rau lub vegan lossis tus neeg tsis noj nqaij leej niam noj haus, chickpeas lossis garbanzo taum pauv tuaj yeem yog qhov zoo tshaj plaws ntawm cov nroj tsuag uas muaj protein ntau. Lawv muab cov khoom noj protein niaj hnub xav tau, siab zog thiab tseem ua rau cov khoom noj txom ncauj zoo tshaj plaws. Txawm hais tias muaj protein ntau hauv lawv yog tsawg rau kev ua haujlwm piv nrog cov tsiaj protein, lawv qhov kev nkag siab ntau tuaj yeem ua qhov sib txawv. [10]
Protein ntau hauv chickpeas: 20.47 g (100 g)
10. Soymilk
Soymilk yog lwm cov khoom taum pauv nplua nuj nyob hauv cov kua protein. Tsis yog rau leej niam txoj kev noj qab haus huv, tab sis kev nqus ntawm soymilk kuj tseem pom zoo rau cov menyuam tshiab uas yug los ntawm lactose intolerance. Soymilk pab txo cov kev pheej hmoo ntawm teeb meem kev loj hlob ntawm cov menyuam mos thiab txhim kho cov leeg hauv plab [kaum ib]
Protein hauv soymilk: 2.92 g (100 g)
11. Cov Noob Taub Hau
Tsis tsuas yog cov taub dag, tab sis raws li kev tshawb fawb, qhov sib txawv ntawm cov taub dag xws li cov taub dag cov noob kuj yog qhov zoo tshaj plaws ntawm cov protein nrog rau lwm yam as-ham zoo li fatty acids thiab vitamin C. Txawm tias ib txhais tes ntawm cov noob taub dag tuaj yeem muab cov protein uas koj xav tau. uas yuav pab tau hauv kev loj hlob ntawm tus menyuam hauv plab.
Protein hauv cov noob taub dag: 19. 4 g (100 g)
12. Cov txiv ntoo
Cov ntshav siab thaum lub sijhawm peb lub hlis yuav yog qhov txaus ntshai rau kev txhim kho cov kab mob plawv tom qab lub neej. Almonds yog cov nplua nuj nyob hauv cov protein uas yuav pab txhim kho lipid profile thiab tiv thaiv qhov kev pheej hmoo ntawm lwm cov teeb meem thaum cev xeeb tub. [12]
Protein hauv almonds: 19. 35 g (100 g)
