13 COV KHOOM NOJ HAUV TOM NTEJ-HAUV COV POB KOM ZOO RAU COV NQES TSHAJ PLAWS - PAMPEREDPEOPLENY.COM

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Cov txiv lws suav lub ntsej muag ntim, txiv lws suav yuav muab qhov zoo nkauj tsis yooj yim. DIY | BoldSky

Txiv lws suav yog ntim nrog ntau cov txiaj ntsig zoo. Nws yog cov zaub uas muaj nyob hauv txhua tsev neeg, tab sis nws lub peev xwm tsis tau tshawb los ntawm peb. Ua cov txiv lws suav rau hauv koj cov kev tu tawv nqaij niaj hnub tuaj yeem kho koj cov tawv nqaij thiab ua kom koj lub ntsej muag hluas.

Lws suav muaj nplua nuj nyob hauv cov vitamin C ^[1] thiab nws pab tshem tawm cov tawv nqaij tuag ^[ob] Cov. Nws muaj lycopene ^[3] uas yuav pab tua lub hnub tiv thaiv. Lws suav kuj tseem ua cov tshuaj ua kom dawb huv. Nws muaj cov tshuaj antioxidants ^[4] uas yuav pab tua dawb radical puas. ^[5] Nws muaj antiageing, antibacterial thiab anti-inflammatory ^[6] lub zog. Cov no pab ntxuav cov tawv nqaij thiab tiv thaiv txhua yam ua kom kis mob.

Txiv lws suav ua raws li lub ntuj astringent thiab chaw pib pab kom txo qis cov tawv nqaij pores. Nws kuj tseem pab tswj cov pH tshuav ntawm daim tawv nqaij.

Hauv qab no yog qee cov txiv ntsej muag cov pob ntsej muag uas yuav pab tau muab qhov ntsej muag ntxiv rau ntawm koj cov tawv nqaij.

1. Lws Suav Thiab Zib Ntab

Zib ntab exfoliates ntawm daim tawv nqaij. Nws muaj anti-inflammatory, antibacterial thiab antiseptic yam ntxwv uas ua kom daim tawv nqaij kom deb ntawm cov kab mob thiab o. Nws muaj cov tshuaj antioxidants zoo li flavonoids thiab polyphenols uas pab tua dawb radical puas. ^[7] Cov. Cov pob no yuav ci koj cov tawv nqaij thiab pab tshem tawm cov tawv nqaij thiab tsaus.

qhia zoo li no yog peb

Cov khoom xyaw

1 lub txiv lws suav siav
1 tsp zib ntab

Txoj kev siv

Tev tawm ntawm cov tawv nqaij lws suav thiab txiav nws.
Muab cov txiv lws suav tso kom sov.
Ntxiv zib ntab rau hauv nws thiab sib tov zoo.
Thov nws rau ntawm koj lub ntsej muag.
Tso nws rau 15 feeb.
Siv dej sov los yaug nws.
Siv qhov no ib hlis ib zaug rau cov txiaj ntsig xav tau.

2. Lws Suav Thiab Aloe Vera

Paam dlev vera muaj cov tshuaj tua kabmob thiab tua kabmob muaj zog ^[8] uas tiv thaiv tawv nqaij kom tsis txhob kis kab mob. Nws muaj cov khoom antiageing ^[9] thiab pab ua kom rov qab tawv nqaij. Siv cov txiv lws suav thiab paam dlev vera ua ke yuav pab koj kom tshem ntawm cov voj tsaus tsaus.

Cov khoom xyaw

1 tsp kua txiv lws suav
1 tsp paam dlev vera

Txoj kev siv

Sib tov ob qho tag nrho hauv cov tais.
Thov muab cov tshuaj txhuam hauv koj lub qhov muag.
Tso nws rau 10 feeb.
Tso dej yaug nws nrog dej huv.
Siv qhov no ib hnub ob zaug rau qhov xav tau.

3. Lws Suav Thiab Lemon

Txiv qaub muaj vitamin C uas yog lub zog antioxidant uas pab tua dawb radical puas thiab txhawb kev tsim khoom ntawm collagen. ^[10] Nws tseem muaj cov kua qaub citric ^{[kaum ib]} Cov. Txiv qaub pab tswj pH kom sib npaug ntawm daim tawv nqaij. Daim npog no yuav pab ua kom koj cov tawv nqaij ci thiab tshem tawm cov pob tsaus.

Cov khoom xyaw

1-2 tsp lws suav pulp
Ob peb tee ntawm txiv qaub kua txiv

Txoj kev siv

Sib tov ob qho tag nrho hauv cov tais.
Thov nws rau ntawm koj lub ntsej muag.
Tso nws rau 10-12 feeb.
Tso dej yaug nws nrog lub taub hau dej sov thiab ntaub so qhuav.
Siv qee lub moisturizer.

4. Lws Suav Thiab Oatmeal

Oatmeal moisturizes ntawm daim tawv nqaij. Nws muaj cov kab mob antioxidant uas tiv thaiv daim tawv nqaij los ntawm cov pa phem. Nws muaj anti-inflammatory thaj chaw uas soothe daim tawv nqaij. Nws tiv thaiv daim tawv nqaij los ntawm UV kev puas tsuaj. ^[12] Ob qho no ua ke yuav moisturise daim tawv nqaij thiab kho teeb meem qhuav tawv nqaij.

Cov khoom xyaw

& frac12 lws suav
1 tbsp oatmeal
1 tbsp zib ntab
1 tbsp nkaub qe

Txoj kev siv

Muab cov soob tso rau hauv ib lub tais thiab muab pov tseg.
Muab cov oatmeal ua hmoov.
Ntxiv cov oatmeal rau hauv cov nplais soob thiab sib tov zoo.
Ntxiv cov zib ntab thiab qe qe rau hauv qhov sib tov thiab muab nws zoo.
Thov nws ntawm lub ntsej muag.
Tso nws rau 15 feeb.
Tso dej yaug nws nrog dej txias thiab pleev kom qhuav.
Siv qhov no ob zaug ib lim tiam rau cov txiaj ntsig xav tau.

5. Lws Suav Thiab Turmeric

Peb txhua tus paub tias រមៀត yog tus neeg sawv cev antiseptic. Nws kuj tseem muaj cov khoom tua kabmob, tiv thaiv kabmob thiab tawm tsam ^[13] uas yuav pab khaws cov kab mob kom deb thiab tiv thaiv o. Nws kuj tseem pab tawm tsam pob txuv thiab khaus thiab kho cov tawv nqaij. ^[14] Cov ntawv no yuav muab lub suab nrov txawm tias thiab pab tua pob txuv thiab ua pob.

Cov khoom xyaw

1 lub txiv lws suav siav
2-3 tsp turmeric

Txoj kev siv

Tshem tawm cov noob los ntawm lws suav.
Ntxiv cov txiv lws suav rau hauv ib lub tais thiab muab sib xyaw ua ke.
Ntxiv cov hmoov turmeric rau hauv lub tais thiab muab sib tov.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws kom txog thaum nws qhuav.
Siv dej sov los yaug nws.

6. Lws Suav Thiab Yogurt

Yogurt muaj lactic acid uas pab ua rau daim tawv nqaij ua kom ntxawv. ^{[kaum tsib]} Nws moisturizes thiab brightens ntawm daim tawv nqaij thiab pab tswj cov elasticity ntawm daim tawv nqaij. ^[16] Nws tua pob txuv thiab ua pob. Daim npog no yuav pab kom rov zoo li koj daim tawv nqaij.

thov aloe vera gel rau ntawm lub ntsej muag

Cov khoom xyaw

1 lub txiv lws suav siav
3 tsp cov kua mis nyeem qaub dawb

Txoj kev siv

Muab cov txiv lws suav thiab kua mis nyeem qaub ua ke.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws rau 10-15 feeb.
Yaug nws tom qab.

7. Lws Suav Thiab Qos Yaj Ywm

Qos nplua nuj nyob hauv cov poov tshuaj thiab vitamins B thiab C ^[17] Cov. Nws pab txhawm rau txhawb collagen ntau lawm thiab vim li no nce elasticity ntawm daim tawv nqaij. Nws moisturizes daim tawv nqaij thiab tshem tawm cov tawv nqaij tuag. Daim npog ntsej muag no yuav pab tshem tawm ziab thiab ua kom koj cov tawv nqaij khov.

Cov khoom xyaw

& frac14 txiv lws suav
1 qos yaj ywm

Txoj kev siv

Tev daim tawv nqaij ntawm cov qos yaj ywm thiab lws suav.
Quav lawv rau hauv daim thiab muab sib xyaw ua ke kom tau ib daim ntawv qhia.
Siv tshuaj txhuam rau ntawm koj lub ntsej muag uas siv txhuam.
Tso nws rau 30 feeb.
Tso dej yaug nws nrog dej txias.

Nco tseg: Cov tshuaj txhuam no yuav ua rau khaus me ntsis thaum pib, tab sis tsis muaj dab tsi txhawj txog.

8. Soob Thiab Gram Hmoov

Cov hmoov nplej Gram exfoliates ntawm daim tawv nqaij. Nws pab tua pob txuv thiab tshem tawm suntan. Nws yog nplua nuj nyob hauv cov protein, noj haus fiber, rog thiab vitamins. ^[18] Nws muaj cov khoom sau anti-inflammatory thiab pab soothe daim tawv nqaij. Lub ntsej muag ntim no yuav pab tshem tawm suntan thiab moisturise ntawm daim tawv nqaij.

Cov khoom xyaw

1 txiv lws suav
2-3 tbsp gram hmoov
1 tsp curd
& frac12 tsp zib ntab

Txoj kev siv

Muab cov txiv lws suav tso rau hauv ib lub tais thiab muab pov xyaw kom zoo.
Ntxiv cov hmoov nplej gram, zib ntab thiab curd rau hauv lub tais thiab sib tov zoo.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws kom txog thaum nws qhuav.
Yaug nws tom qab.

9. Soob Thiab Avocado

Avocado yog nplua nuj nyob hauv cov vitamins A, D thiab E thiab omega-3 fatty acids. Nws moisturizes tawv nqaij. Nws muaj cov khoom sau tiv thaiv uas pab rau soothe daim tawv nqaij khaus. Nws pab tua pob txuv. Ua ke, lws suav thiab avocado yuav txhawb lub ntsej muag tawv nqaij thiab ua rau koj lub ntsej muag ci ntsa iab.

Cov khoom xyaw

1 lub txiv lws suav siav
1 lub txiv av qab av

Txoj kev siv

Muab cov avocado tso rau hauv ib lub tais thiab muab tso kom zoo.
Tawm tawm 1 tbsp pulp los ntawm lws suav.
Ntxiv lub pulp rau hauv lub tais thiab sib tov kom tau ib daim ntawv nplaum.
Ntxuav koj lub ntsej muag thiab pliav kom qhuav.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws rau 10-15 feeb.
Tso dej yaug nws nrog lub taub hau dej sov thiab ntaub so qhuav.
Siv qhov no ob zaug ib lim tiam rau cov txiaj ntsig xav tau.

9. Lws suav thiab kua txiv kua txiv

Dib daws yog cov nplua nuj nyob hauv cov protein, fiber, potassium, magnesium thiab vitamins A, B1, C thiab K. ^[19] Nws muaj cov tshuaj antioxidants ^{[nees nkaum]} uas pab tua dawb dawb tshaj dhau thiab pab ua kom tawv nqaij ruaj khov. Nws so cov tawv nqaij thiab pab tshem tawm suntan. Cov pob no yuav pab tshem tawm cov ziab thiab ua rau koj cov tawv nqaij khov.

Cov khoom xyaw

1 txiv lws suav
& frac12 dib
Ib lub paj rwb

Txoj kev siv

Muab cov soob thiab dib xyaw ua tej daim me me.
Muab lawv tso rau hauv rab thiab sib tov kom tau zoo heev.
Tsau lub paj rwb rau hauv cov ntaub ntawv no.
Thov nws rau ntawm koj lub caj dab thiab ntsej muag.
Tso nws rau 15 feeb.
Yaug nws tom qab.

10. Soob Thiab Txiv Roj Roj

Txiv roj roj muaj cov cuab yeej ua haujlwm thiab pab tshem tawm pob thiab ua kom tawv nqaij ruaj khov. Nws yog nplua nuj nyob hauv cov vitamins A thiab E thiab fatty acids uas zoo li omega-3 ^{[nees nkaum-ib]} thiab nws moisturizes koj cov tawv nqaij. Cov txiv lws suav thiab roj txiv roj ua ke, ua ke, yuav pab txhawb thiab ua kom rov zoo tawv nqaij.

yooj yim kev zoo nkauj tswv yim rau lub ntsej muag

Cov khoom xyaw

1 txiv lws suav
1 tsp nkauj xwb tus txiv roj roj

Txoj kev siv

Txiav lub txiv lws suav rau hauv ib nrab.
Nyem tawm cov kua txiv los ntawm ib nrab rau hauv ib lub tais.
Ntxiv cov txiv roj roj rau nws thiab sib tov zoo.
Thov cov sib tov rau koj lub ntsej muag.
Tso nws rau li 15-20 feeb.
Siv dej sov los yaug nws.

11. Loob Thiab Kiwi

Kiwi muaj vitamin C ntau ^[22] uas yuav pab txhawb kev tsim khoom ntawm collagen. Nws ua rau daim tawv nqaij ua kom tawv nqaij thiab rov ua kom zoo dua. Nws kuj ua kom tawv nqaij kom zoo thiab pab tua pob txuv.

Cov khoom xyaw

1 txiv lws suav
& frac12 kiwi
1 tbsp mis

Txoj kev siv

Muab cov kiwi txiav ua tej daim me me.
Tso tawm lub pulp los ntawm txiv lws suav.
Muab ob leeg sib xyaw ua ke kom tau ib daim ntawv qhia.
Ntxiv mis rau qhov muab tshuaj txhuam thiab sib tov kom zoo.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws rau siv li 15 feeb.
Tso dej yaug nws nrog dej txias.

12. Lws Suav Thiab Sandalwood

Sandalwood pab ua rau exfoliate cov tawv nqaij. Nws muaj cov khoom ua tua kabmob, tua kabmob, tiv thaiv kev tawm tsam thiab ua haujlwm tiv thaiv kev cia siab ^{[2. 3]} uas yuav pab tua cov kab mob thiab tswj kom tawv nqaij hluas. Nws tseem yuav pab kho pob ntxau. Lub ntsej muag ntim no yuav pab ua kom koj cov tawv nqaij rov qab tawg dua.

Cov khoom xyaw

& frac12 lws suav
2 tbsp sandalwood hmoov
Lub pinch ntawm turmeric

Txoj kev siv

Daus tawm lub noob los ntawm lws suav.
Ntxiv cov txiv lws suav rau hauv ib lub tais thiab muab pov xyaw kom zoo.
Ntxiv cov sandalwood hmoov thiab turmeric rau hauv lub tais thiab sib tov zoo.
Siv qhov muab tshuaj txhuam rau ntawm lub ntsej muag.
Tso nws rau 15 feeb.
Siv dej sov los yaug nws.

13. Lws Suav Thiab Fuller Lub Ntiaj Teb

Fuller lub ntiaj teb lossis multani mitti, raws li peb paub nws, exfoliates koj cov tawv nqaij. Nws pab tswj cov roj ntau heev thiab chaw pib tua pob txuv. Nws sib sib zog nqus cov tawv nqaij thiab tshem tawm suntan. Nws pab txoj kev ntshav thiab pab kom ua tiav daim tawv nqaij ci ntsa iab. Lub ntsej muag lub ntsej muag no yuav ntxuav koj cov tawv nqaij thiab muab nws nrog lub ntsej muag zoo.

Cov khoom xyaw

1 tbsp fuller lub ntiaj teb
2-3 tbsp kua txiv lws suav

Txoj kev siv

Sib tov ob qho tag nrho cov khoom xyaw ua ke rau hauv ib lub tais txhawm rau muab tshuaj txhuam.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws rau 10 feeb lossis kom txog thaum nws dries, saib qhov twg ua ntej.
Tso dej yaug nws nrog dej sov thiab lo qhuav.
Siv qee qhov moisturizer tom qab.

Saib Tshooj Lus Rov Ntxiv

[1]Wokes, F., & Organ, J. G. (1943). Oxidizing enzymes thiab vitamin C hauv txiv lws suav.Biochemical phau ntawv journal, 37 (2), 259.
[ob]Pullar, J., Carr, A., & Vissers, M. (2017). Lub luag haujlwm ntawm cov vitamin C hauv kev noj qab haus huv ntawm daim tawv nqaij.Nutrients, 9 (8), 866.
[3]Shi, J., & Maguer, M. L. (2000). Lycopene hauv cov txiv lws suav: tshuaj lom neeg thiab khoom siv lub cev muaj kev cuam tshuam los ntawm kev ua zaub mov. Cov tshuaj xyuas hauv keeb kwm khoom noj khoom haus thiab khoom noj, 40 (1), 1-42.
[4]Frusciante, L., Carli, P., Ercolano, M. R., Pernice, R., Di Matteo, A., Fogliano, V., & Pellegrini, N. (2007). Antioxidant zaub mov zoo ntawm txiv lws suav.Molecular khoom noj khoom haus & tshawb fawb zaub mov, 51 (5), 609-617.
[5]Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Dawb radicals, antioxidants thiab zaub mov muaj txiaj ntsig: Muaj feem cuam tshuam rau tib neeg kev noj qab haus huv.Pharmacognosy cov kev txheeb xyuas, 4 (8), 118.
[6]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Kev tshuaj ntsuam dav dav ntawm cov khoom siv tshuaj tiv thaiv nyob rau hauv cov txiv lws suav siv LC-MS thiab elucidating lub mechanism ntawm lawv cov haujlwm.PloS ib, 13 (1), e0191203.
[7]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Zib ntab thiab noj qab haus huv: Kev tshuaj xyuas qhov kev tshawb fawb tshiab.Pharmacognosy kev tshawb fawb, 9 (2), 121.
[8]Nejatzadeh-Barandozi, F. (2013). Antibacterial kev ua ub no thiab cov tshuaj antioxidant muaj peev xwm ntawm Aloe vera.Organic thiab cov tshuaj lom neeg nyiam cov tshuaj, 3 (1), 5.
[9]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kev laus tawv nqaij: lub riam phom ntuj thiab cov tswv yim.Qhia tias muaj txiaj ntsig zoo thiab tshuaj Yooj Yim, 2013.
[10]Pullar, J., Carr, A., & Vissers, M. (2017). Lub luag haujlwm ntawm cov vitamin C hauv kev noj qab haus huv ntawm daim tawv nqaij.Nutrients, 9 (8), 866.
[kaum ib]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Kev soj ntsuam zoo ntawm citric acid nyob rau hauv cov kua txiv qaub, kua txiv qaub, thiab cov khoom lag luam muaj ua kua txiv hmab txiv ntoo.Hauv ntawm Endourology, 22 (3), 567-570.
[12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal nyob rau hauv dermatology: kev ntsuam xyuas luv luv.Indian Journal of Dermatology, Venereology, thiab Leprology, 78 (2), 142.
[13]Sarafian, G., Afshar, M., Mansouri, P., Asgarpanah, J., Raoufinejad, K., & Rajabi, M. (2015). Cov ntsiab lus turmeric microemulgel hauv kev tswj cov quav hniav psoriasis kev soj ntsuam mob.Iranian cov ntawv xov xwm ntawm kev tshawb fawb tshuaj: IJPR, 14 (3), 865.
[14]Zdrojewicz, Z., Szyca, M., Popowicz, E., Michalik, T., & Świetniak, B. (2017). Turmeric-tsis yog muaj txuj lom ntau xwb tshuaj lom neeg mob Polish: koom hauv Polish Kev Kho Mob Hauv Lub Tebchaws, 42 (252), 227-230.
[kaum tsib]Kornhauser, A., Coelho, S. G., & Hnov Lus, V. J. (2010). Kev siv cov kua roj hydroxy: kev faib tawm, cov txheej txheem, thiab cov duab los ua haujlwm.Kho ua kom zoo nkauj, tshuaj pleev ib ce thiab tshuaj xyuas qhov tseeb: CCID, 3, 135.
[16]Yeom, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). Cov chaw kho mob ua tau zoo ntawm lub ntsej muag lub ntsej muag uas muaj cov kua mis yog lub cev thiab Opuntia humifusa Raf. (F-YOP) .Txoj kev kho mob ua kom zoo nkauj, 62 (5), 505-514.
[17]Camire, M. E., Kubow, S., & Donnelly, D. J. (2009). Qos yaj ywm thiab tib neeg kev noj qab haus huv.Qhov tshuaj xyuas hauv keeb kwm khoom noj khoom haus thiab khoom noj khoom haus, 49 (10), 823-840.
[18]Rachwa-Rosiak, D., Nebesny, E., & Budryn, G. (2015). Chickpeas — muaj pes tsawg leeg, zaub mov muaj txiaj ntsig zoo, txiaj ntsig kev noj qab haus huv, siv rau cov qhob cij thiab khoom noj txom ncauj: tshuaj xyuas.
[19]Changade, J. V., & Ulemale, A. H. (2015). Cov ntawv nplua nuj ntawm neutraceuticle: Cucumis sativus (dib) .Txoj Kev Tshaj Tawm Hauv Phau Ntawv Xov Xwm ntawm Ayurveda thiab Pharma Tshawb Fawb, 3 (7).
[nees nkaum]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). Hauv vivo antioxidant cov yam ntxwv ntawm lotus hauv paus thiab dib: Kev sim sib piv hauv kev kawm hauv cov laus. Cov ntawv xov xwm ntawm khoom noj khoom haus, kev noj qab haus huv & kev laus, 19 (7), 765-770.
[nees nkaum-ib]Wardhana, E. E. S., & Datau, E. A. (2011). Lub luag haujlwm ntawm omega-3 fatty acids uas muaj nyob hauv cov roj txiv roj ntawm cov mob ntev.Qhov mob, 11, 12.
[22]Richardson, D. P., Ansell, J., & Drummond, L. N. (2018). Cov khoom noj muaj txiaj ntsig thiab kev noj qab haus huv ntawm kiwifruit: Tshawb xyuas.European phau ntawv xov xwm txog kev noj zaub mov, 1-18.
[2. 3]Moy, R. L., & Levenson, C. (2017). Sandalwood album cov roj ua cov tshuaj ntsuab zoo hauv cov roj ua kom zoo nkauj.Qhov Cov ntawv xov xwm kho mob thiab cov tawv nqaij ua kom zoo nkauj, 10 (10), 34.