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Kev Noj Qab Haus Huv Nyab Xeeb Kev Noj Qab Nyob Zoo oi-Iram Los Ntawm Iram zaz | Tshaj tawm: Hnub Wednesday, Lub Ob Hlis 4, 2015, 22:32 [IST] Peb tau txais koob hmoov nrog qee cov zaub zoo tshaj plaws rau kev ua kom ntshav huv. Lawv yog cov tsis muaj calories thiab rog. Tib lub sijhawm lawv muaj cov antioxidants, protein ntau, fiber ntau kev noj haus, hlau, calcium, vitamins thiab minerals. Kev tshem tawm lub cev txhais tau tias tshem tawm cov tshuaj lom tawm ntawm koj cov ntshav thiab cov nqaij hauv lub cev. Nws yog ib qho tseem ceeb heev kom tshem tawm cov co toxins tawm hauv lub cev uas tau txhim tsa thiab ua kom ntev ntev. Koj lub cev tsis tuaj yeem ua haujlwm zoo yog tsis ua kom huv lossis tshem tawm. Cov teeb meem tshuaj lom neeg uas tsim tawm hauv koj cov ntshav tuaj yeem ua rau ntau yam mob. Kev noj qab haus huv lub cev sab hauv lub cev yuav muaj kev cuam tshuam nrog kev zoo nkauj sab nraud. Koj yuav muaj cov tawv nqaij zoo thiab plaub hau, yog koj muaj kev noj qab haus huv nyob rau sab hauv. Nws yog ib qho tseem ceeb heev kom xyuam xim rau koj lub cev tsim cov tshuaj lom neeg thiab tshem nws tawm ntawm koj lub cev.
Nws ib txwm hais tias haus cov dej haus kom cov khoom pov tseg tawm ntawm lub cev yog quav tawm. Txawm li cas los xij muaj qee cov txiaj ntsig detoxifying ntsuab uas yuav ntxuav koj lub cev kom nrawm. Lawv yog cov zaub ntxuav ntshav tau zoo tshaj. Detox muaj ntau cov txiaj ntsig xws li txhim kho kev zom zaub mov, nce lub zog, ua kom lub cev muaj zog thiab ntau ntxiv. Lub cev ua kom lub cev pab hauv kev ua kom muaj kev noj qab haus huv zoo, ua haujlwm loj thiab muaj lub ntsej muag zoo.
Hnub no, Boldsky yuav qhia koj qee zaub ntsuab pom uas yuav pab ua kom koj lub cev tsis huv thiab ua li cas koj tuaj yeem koom nrog rau hauv koj cov zaub mov noj.
Muaj saib ntawm qee cov zaub zoo tshaj plaws rau kev ntxuav ntshav.
Mustard Zaub ntsuab nplooj
Lawv yog ib qho ntawm cov zaub zoo tshaj plaws rau kev ua ntshav huv. Lawv nplua nuj nyob hauv antioxidant beta-carotene thiab vitamins C thiab K. Lawv pab neutralize co toxins thiab tshem tawm ntawm lub cev. Lawv sai thiab zoo detox lub cev. Koj tuaj yeem ntxiv cov mustard zaub ntsuab rau zaub nyoos lossis smoothies.
cov txiaj ntsig ntawm dos kua txiv rau cov plaub hau
Arugula
Nws yog ib qho zoo tshaj plaws ntxuav ntshav cov zaub. Nws muaj cov tshuaj Sulphurous uas txhawb kev ncig, ntxiv dag zog rau daim siab. Nws tseem nce cov zis txaus (cov diuretic me me) thiab kho tau cov mob sib kis (tso quav zoo). Noj cov nplooj nyoos thiab nplooj tshiab raws li arugula pib poob nws cov zaub mov sai tom qab xaiv.
Dandelion
Nws nce zis txaus thiab nyob ntawd los ntawm kev tso cai rau kev nthuav tawm ntawm co toxins los ntawm cov ntshav raws li lub diuretic. Nws tseem ntxuav lub siab. Nws pab daws qhov mob thiab txhaws ntswg los ntawm lub siab thiab lub plab zom. Nws tseem yog lub hauv paus ntuj tsim ntawm poov tshuaj, uas ua rau nws muaj kev nyab xeeb thiab maj mam diuretic. Cov poov tshuaj kuj zoo rau lub plawv. Ob qhov tib si tshiab thiab nplooj zeeg ntawm cov nroj tsuag tuaj yeem siv tau. Koj tuaj yeem ua tshuaj yej ntawm nws cov nplooj lossis muaj lawv nrog zaub xam lav. Dandelion yog ib qho ntawm cov zaub zoo tshaj plaws rau kev ntxuav ntshav.
Ntshiab
Nettle yog siv los ntxuav cov ntshav thiab kho cov mob txeeb zig. Nws muaj cov diuretic effect thiab ua kom dej ntws los ntawm lub raum thiab zais zis, ntxuav cov kab mob thiab co toxins kom deb. Nws yog cov nplua nuj hauv cov hlau uas tau txais txiaj ntsig zoo rau cov neeg muaj ntshav tsis txaus Cov ntsiab lus hauv hlau kuj tseem ua rau nws ua rau cov ntshav zoo. Koj tuaj yeem ua cov tshuaj yej ntawm nws nws qhuav lossis nplooj tshiab uas muaj cov txiaj ntsig detoxifying.
Khuv Xim
Nws yog ib qho ntawm cov zaub zoo tshaj plaws rau kev ua ntshav huv. Nws yog lub ntuj tso pa tso thiab ua pa me me (siv rau quav tawv). Nws kuj tseem yog nplua nuj hauv kev noj haus fiber ntau uas pab tshem tawm cov co toxins hauv cov ntshav thiab cov ntaub so ntswg. Ntxiv nws nyoos thiab tshiab rau zaub nyoos lossis smoothies. Koj tseem tuaj yeem sau cov duab nkhaus ntawm nplooj nrog toppings sib txawv lossis cov khoom ua los ntawm cov nplej thiab zaub.
Pob Tsuas
Zaub pob yog ib hom zaub zoo tshaj plaws rau kev ntxuav. Nws detoxifies daim siab thiab yog qhov zoo rau lub cev tawv nqaij. Nws yog iab qhov ua rau lub plab zom plab kom zom cov zaub mov kom zoo dua. Nws kuj tseem thiab nws tseem yog tus mob diuretic me me (tsub kom tso zis tawm tau). Nws kuj tseem yog nplua nuj hauv fiber ntau thiab txhawb nqa hnyuv tsis tu ncua. Koj tuaj yeem qhwv nws cov nplooj thiab sau nws nrog mov, taum lossis lwm yam zaub. Koj tuaj yeem muaj nplooj nrog zaub xam lav lossis ua kua txiv ntawm nws cov nplooj. Nws yog ib qho ntawm cov zaub zoo tshaj plaws rau kev ntxuav.
Zaub xas lav
Nws tseem yog cov zoo tshaj plaws cov ntshav lim cov zaub. Qav xeb nce ntxiv ntws thiab ntau zaus ntawm cov zis (cov nyhuv diuretic). Nws yog qhov dej thiaj li pab yaug co toxins ntawm lub cev. Ntxiv nplooj tshiab rau zaub nyoos lossis smoothies.
Dej Cawv
Nws yog ib qho zoo tshaj plaws tshuaj ntsuab uas ntxuav cov ntshav. Nws muaj cov nplua nuj nyob hauv cov leej faj, uas pab cov protein ntau nqus, ua haujlwm ntshav, ua haujlwm hauv tsev, thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau. Koj tuaj yeem ntxiv cov zaub dej qab ntsev rau zaub nyoos rau detox thiab txhawb cov tawv nqaij thiab lub cev kom huv.
Zaub cob pob
Nws txhawb kev tawm tsam ntawm cov enzymes hauv lub siab uas hloov cov co toxins mus rau hauv cov khoom lag luam tsawg.
curry nplooj kua txiv rau cov plaub hau kev loj hlob
Cov khoom no tau yooj yim tawm ntawm koj lub cev. Yog li zaub cob pob yog ib qho yuav tsum muaj zaub rau ntxuav cev.
Asparagus
Nws tsis tsuas yog detoxify lub cev tab sis kuj tiv thaiv los ntawm mob cancer. Nws muaj cov teebmeem kev laus laus tiv taus thiab. Nws pab koj lub siab kom noj qab nyob zoo, thiab yog cov khoom noj muaj tshuaj tiv thaiv. Asparagus tuaj yeem raug suav hais tias yog cov tshuaj ntsuab zoo tshaj plaws uas ntxuav cov ntshav. Nws pab ua rau daim siab hauv kev lim tawm ntawm cov khoom lom hauv cov zaub mov thiab dej haus uas peb haus.
lub txiv qaub
Qhov no yog tshuaj ntsuab uas siv los kho cov tshuaj ntsuab kom ntxuav ntau yam kabmob hauv ib zaug. Nws tsis tsuas yog pab lub siab ua haujlwm hauv kev ntxuav koj lub cev, tab sis kuj tseem pab lub raum, zais zis, thiab lub plab zom mov tag nrho.
Koj tuaj yeem ua nws cov tshuaj yej rau detoxing lub cev.
yuav ua li cas kho lub mis sagging lawm
Dej hiav txwv
Seaweed yog nplua nuj nyob hauv cov as-ham thiab tshuaj tua kab mob. Lawv tau zoo heev hauv kev ua kom huv koj lub cev. Lawv feem ntau siv hauv cov zaubmov Asian thiab tuaj yeem pom hauv cov kua zaub. Qhov ntawd yog txoj kev zoo rau nws thaum koj siv yog rau detoxing lub cev. Nws ua rau nws yooj yim mus zom thiab saj qab zoo heev.
Pob tawb nyom
Nws yog ib qho zoo tshaj plaws ntawm kev ntxuav cev nqaij daim tawv. Nws pab ua kom lub siab tshem tawm cov taug tawm ntawm koj lub cev. Nws neutralizes acidity ntawm cov ntshav. Nws kuj tseem zoo rau kev txo koj cov ntshav qab zib thiab kom koj cov metabolism hauv kev taug.
Artichokes
Nws tsub kom cov kua txiv kua tsib hauv koj lub siab thiab cov pa pab tshem cov co toxins tawm ntawm lub cev. Nws kuj tau sau nrog fiber ntau, protein, magnesium, folate, thiab potassium. Nws tsuas yog cov zaub mov zoo ntxiv rau koj cov khoom noj kom noj qab haus huv, thiab ua kom koj lub siab ua haujlwm ua nws txoj haujlwm.
Kus
Nws pab yaug tawm cov co toxins los ntawm ob lub raum hauv daim ntawv tso zis. Nws yog qhov zoo rau cov neeg muaj lub raum. Nws tau ntim nrog ntau cov tshuaj antioxidant, vitamins, minerals thiab muaj cov khoom coj los tiv thaiv.
