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Tsis muaj qab los noj mov kuj muaj ntau nrog ntau tus neeg, tshwj xeeb yog menyuam yaus. Vim tias qhov no, lawv muaj kev ntxub ntxaug rau ib qho khoom noj twg, uas ua rau kev noj zaub mov tsis txaus thiab thaum kawg ua rau muaj mob tsis zoo.
Tom qab ntawd cov neeg khiav mus cuag kws kho mob kom muab tshuaj rau lawv lub siab. Tsuas yog ua raws li qee yam kev kho mob hauv tsev kom ua rau kom qab los noj mov & xav tias qhov sib txawv.
Thaum koj pom koj tus kheej muaj kev tsis nyiam rau cov zaub mov, tshwj xeeb tshaj yog ib qho uas koj ib txwm nyiam noj, nws tuaj yeem yog qhov qhia tseeb tias nws yog vim tsis qab los noj mov. Hloov ntawm kev tsis saib xyuas tus mob no, koj yuav tsum xav txog txoj kev kho kom sai los ua kom qab los noj mov.
Cov Khoom Noj Kom Ua Tau Khoom Noj
Ntau dua li mus rau kev siv tshuaj kho mob, tsuas yog ua raws li qee qhov kev qhia hauv tsev yooj yim kom qab los noj mov. Qhov no yuav ua rau koj nyob deb ntawm kev mob tshwm sim ntawm kev siv tshuaj thiab kuj tseem yuav pab txhim kho kev noj qab haus huv lub cev tag nrho.
Tsis qab los noj mov yog ib yam uas muaj kev txhawj xeeb thiab xav tau kev pab sai sai, Yog tias nws yog vim muaj kev mob me, kev tuaj yeem kho tshuaj tom tsev kom qab los noj mov yuav pab tau zoo. Yog tias tsis mus kawm kom tau, nws tuaj yeem ua rau cov kab mob zoo li mob khaub thuas.
Sib tham hauv tsab xov xwm no yog ob peb yam tshuaj hauv tsev yooj yim kom qab los.
Txiv qaub
Qhov no zoo heev rau kev zom zaub mov. Nws tshem tawm cov teeb meem co toxins tawm ntawm lub cev, thiaj li ua rau muaj lub siab xav noj. Nyem tawm cov kua txiv txiv qaub rau hauv ib khob dej. Ntxiv qee qhov ntsev thiab suab thaj lossis kab khiav ntawm zib ntab thiab haus txhua tag kis.
Qhiav
Qhiav, yog ib qho kev kho mob zoo los kho mob plab zom mov thiab xeev siab, yog ib qho kev hais zoo tshaj plaws rau kom qab los noj mov. Tsuas yog zuaj nws thiab ntxiv rau koj cov tshuaj yej lossis gravies lossis haus nws nyoos.
Cov npua
Ob qho tib si nyoos thiab cov figs yog cov txhim kho hnyav thiab txhawb kev qab los noj mov. Siv lawv rau hauv ntuj tsim los yog ua kua txiv los yog ntxiv lawv rau zaub nyoos lossis khoom qab zib.
Cov Hnub
Cov Hnub, tau ntxiv lwm txoj qab los txhim kho, tuaj yeem noj tau hauv nws daim ntawv ntuj lossis tuaj yeem ntxiv rau hauv cov kua thiab dej qab zib.
Cinnamon
Cinnamon, tseem muaj lwm tus neeg tuaj yeem tshaib plab nqhis dej, yog qhov zoo rau xeev siab thiab ntuav, ob qho tib si los ntawm vim tsis qab los noj mov. Koj tuaj yeem qhuav hmoov nws, ntxiv nws rau koj cov gravies lossis rau koj lub ci nrog kab ntab zib ntab thiab qab zib.
Tamarind
Tamarind, tsis tau lwm txoj kev kho mob hauv tsev kom nce qab los noj mov, yog ib qho zoo heev laxative thiab muaj kev saj zoo nyob hauv ntau cov tais diav Indian. Ntxiv nws rau koj cov curries txhawm rau txhim kho kev noj mov kom tsawg dua.
Txiv quav cawv
Cov txiv kab ntxwv muaj cov kua txob acidic thiab kua txiv qaub, uas pab hauv kev zom thiab yog li txhim kho koj lub siab. Nws raug nquahu kom haus cov txiv hmab ntawm kev noj zaub mov kom pab txhim kho kev zom zaub mov.
Fenugreek
Fenugreek yog qhov zoo heev rau kev txo cov roj daig, yog li txhim kho kev tshaib kev nqhis. Noj ib me nyuam diav ntawm cov hmoov no txhua tag kis los yog ntxiv nws rau hauv koj cov pob zeb txhua hnub, rau qhov zoo tshaj plaws.
Carom Noob
Cov noob carom tau tshem ntawm flatulence thiab pab hauv kev zom zaub mov tag nrho, tseem nce lub qab los noj mov. Haus cov khoom no ua ntej txhua pluas noj los ntawm kev ntxiv ntsev txog ntawm yog tias xav tau, txhawm rau txhim kho koj cov kev saj.
Khawv Koob
Tso tawm txog 1-2 dia kua txiv los ntawm nplooj coriander thiab muab rau tus neeg uas tsis qab los noj mov, txhua hnub.
zib ntab thiab dej sov pab
Mint nplooj
Sib tov mint nplooj nrog me ntsis yogurt thiab txog 2-3 pinches ntawm dub kua txob hmoov thiab muab nws rau tus neeg uas tsis qab los noj mov.
Qij
Qij, siv rau hauv daim ntawv rhaub tuaj yeem txhim kho qab los noj mov heev. Nov yog txoj kev kho mob zoo tshaj plaws rau kom qab los noj mov.
Pomegranate
Nov yog lwm yam txiv hmab txiv ntoo noj qab nyob zoo, paub txog rov qab los noj mov.
Dub-kua txob
Cov kua txob dub hmoov nrog jaggery los yog zib ntab yog qhov ua tau zoo tshaib plab.
Txiv duaj, Papaya Thiab Jamun
Cov txiv no yuav tsum tau noj li niaj zaus kom noj qab nyob zoo.