Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev tiv thaiv huab cua hauv lub hnub hnyav tuaj yeem ua rau ziab tshav. Lub cev tsis hnyav dhau rau lub tshav ntuj tuaj yeem ua rau tawv nqaij, laus, ua pob, ua pob thiab txawm tias mob tawv nqaij. Hmoov zoo muaj cov tshuaj kho tsev zoo tshaj plaws kom tshem tawm cov tshav kub ntawm ntsej muag thiab kis tawv rau hnub. Cov tawv nqaij pab tiv thaiv lub plab hnyuv sab hauv los ntawm kev raug mob, kub thiab kis kab mob thiab kuj tseem pab tau tshem tawm pov tseg hauv daim ntawv. Yog li nws yog qhov tsim nyog uas koj tiv thaiv koj cov tawv nqaij thaum koj tawm mus sab hnub.
Peb cov tawv nqaij muaj cov xim uas hu ua melanin uas yog tsim los ntawm cov hlwb tshwj xeeb hu ua melanocytes. Lub melanin tiv thaiv peb lub cev los ntawm nqus cov teeb meem hnub ci. Thaum peb lub cev tau txais cov xaim hluav taws xob ntau dhau los ntawm lub hnub, lub cev tsim cov melanin ntau hauv daim tawv nqaij los tawm tsam qhov kev puas tsuaj los ntawm hluav taws xob thiab tiv thaiv daim tawv. Yog tias ntau dua melanin tsim, nws ua rau tawv nqaij ziab thiab tsaus nti.
10 Zoo Tshaj Ntuj Qhov Taug Kev Hmo Ntuj Tshuaj Pleev Rau Txhua Hom tawv nqaij
Nyob rau lub caij ntuj sov qhov teeb meem ntawm suntan yog ntau dua. Nws zoo dua kom tsis txhob ziab los ntawm kev zam qhov tshav ntuj feem ntau thaum 11 teev sawv ntxov txog 4 teev tsaus ntuj. Muaj ntau hom cream muaj nyob rau hauv kev ua lag luam kom tshem tawm lossis teeb pom kev zoo rau lub hnub ziab. Qee qhov suntan tshem tawm cream yuav muaj cov ntsiab lus uas tsis zoo rau koj cov tawv nqaij. Tej zaum lawv tseem yuav raug nqi thiab. Qee cov cream tuaj yeem nce qhov kev puas tsuaj rau cov tawv nqaij uas twb tau rov sov dua. Yog li, koj yuav tsum xaiv cov tshuaj ntsuab hauv tsev rau tawv nqaij tawv uas muaj kev nyab xeeb thiab tshuaj dawb.
Yuav ua li cas kom txo lub hnub ziab? Hnub no, Boldsky yuav qhia koj qee cov kev kho mob hauv tsev kom tshem tawm cov xim tshav ntuj los ntawm ntsej muag thiab lwm yam tawv nqaij. Koj tuaj yeem nqa rov qab ntuj kev ncaj ncees ntawm daim tawv nqaij los ntawm kev sim tshuaj hauv tsev kom haum rau koj.
Muaj saib ntawm qee cov lus qhia hauv tsev kom tshem tawm ntawm lub hnub ziab.
Dib Thiab Txiv qaub kua txiv
Nov yog ib qho ntawm cov kev siv tau siv rau ib tus neeg tshav ntuj. Siv ib rab diav kua txiv thiab sib tov nrog kua txiv ntawm ib nrab txiv qaub. Ntxiv ib qho pinch ntawm cov hmoov turmeric rau cov kua txiv thiab ua ib qho tshuaj txhuam. Thov nws rau ntawm thaj chaw cuam tshuam ntawm daim tawv nqaij. Tseg qhov sib xyaw rau ntawm daim tawv nqaij tsawg kawg 20 feeb thiab ntxuav nws nrog dej. Cov kua txiv qab zib yuav muab cov nyhuv txias txias thiab cov citric acid nyob rau hauv cov txiv qaub ua cov tshuaj dawb thiab pab tshem tawm cov tawv nqaij.
Aloe Vera Gel
Qhov no yog ib qho ntawm txoj kev kho mob zoo tshaj plaws hauv tsev tshem tawm tshav ziab ntsej muag. Lub sam thiaj sab hauv nplooj ntawm tsob ntoo Aloe Vera yog qhov tshuaj zoo rau tshem tawm ziab. Thov nws rau ntawm thaj chaw tanned. Siv cov gel tshiab los ntawm nplooj tawm kom tau txais cov txiaj ntsig nrawm dua. Siv lub gel thaum hmo ntuj kom txo qhov txawv ntawm daim tawv nqaij.
Mis Thiab Kua Txiv Cov Kua Txiv
Yuav ua li cas txo hnub ci ntawm cov tawv nqaij ntsej muag? Qhov no muab ib qho kev cawm tam sim rau koj cov tawv nqaij tanned. Koj tuaj yeem thov sib tov ntawm cov mis nyuj nyoos, kua txiv qaub thiab ib rab koob ntawm quav nyab. Cov mis nyuj muab cov tawv nqaij ntxuav thiab ua kom so tawv nqaij. Txiv qaub kua txiv yog lub tshuaj kho zoo rau lub hnub ziab. Tseg qhov sib xyaw rau ntawm daim tawv nqaij kom qhuav thiab tom qab 20 feeb thiab tom qab ntawd ntxuav tawm.
Txiv Neej Thiab Kua Yaj
Cov tshuaj tua kab mob hauv cov txiv lws suav ua rau cov tawv nqaij ntshiab thiab curd txo tanning. Ua ib qho muab tshuaj txhuam ntawm cov txiv lws suav tshiab thiab ntxiv ib diav ntawm cov kua mis nyeem qaub rau hauv nws. Sib tov rau lawv los ua tus muab tshuaj txhuam kom zoo thiab siv rau thaj chaw uas cuam tshuam los ntawm ziab. Ntxiv ob peb tee txiv qaub txiv qaub rau hauv qhov sib tov kom tau txais txiaj ntsig sai dua thiab zoo dua. Ntxuav tawm cov ntawv thov sib tov nrog dej tom qab ib nrab ib teev.
Hmoov Gram, Rosewater Sib tov
Qhov no yog ib qho zoo tshaj plaws hauv tsev kho mob rau tawv nqaij tawv. Sib tov ib tablespoon ntawm gram hmoov nrog ib tablespoon ntawm sawv dej thiab ua ib tug nyias muab tshuaj txhuam. Thov nws rau ntawm lub ntsej muag, txhais tes thiab lwm qhov cuam tshuam ntawm lub cev. Ntxuav nrog dej sov sov tom qab 20 feeb. Cov dej Rose yuav tshem tawm qhov tsis zoo ntawm lub hnub tshav kub rau ntawm daim tawv nqaij thiab yuav muab qhov txias txias rau ntawm daim tawv nqaij. Gram hmoov ua haujlwm zoo xws li txhuam tawm li muab qhov tseem ceeb rau cov tawv nqaij.
Cov Mis Thiab Ntsev
Qhov no yog ntawm cov tshuaj zoo tshaj plaws rau kev tshem tawm cov tshav ziab. Turmeric muaj cov khoom ua tawm tsam thiab yog siv ntau yam tshuaj txhim kho tawv nqaij. Sib tov ob lub suab thaj ntawm mis nyuj thiab ib nrab me me ntawm turmeric hmoov los ua ib qho muab tshuaj txhuam thiab siv rau ntawm qhov chaw ntawm tawv nqaij. Ntxuav nws tawm nrog dej tom qab 20 feeb kom tau txais daim tawv nqaij saib tshiab.
Sandalwood, Rosewater Sib tov
Sandalwood muab kev txias ntawm daim tawv nqaij. Ua ib qho tuab muab tshuaj txhuam nrog sandalwood hmoov thiab sawv dej thiab thov nws ntawm lub cev qhov cuam tshuam. Tom qab ib teev ntxuav cov thaj chaw nrog dej.
Almond Thiab Mis
Mis ua haujlwm ua tshuaj ntxuav thiab vitamin E hauv almonds pab txo cov nyhuv ntawm ziab. Ua ib qho tshuaj txhuam ntawm almonds hauv grinder. Sib tov nws nrog mis nyuj thiab siv rau ntawm thaj chaw ntawm lub cev ziab khaub ncaws .. Ntxuav nrog luke dej sov tom qab 30 feeb.
Txiv maj phaub dej
Siv cov txiv maj phaub dej tshiab dhau ntawm thaj chaw ziab tshav ntuj thiab tso nws kom qhuav. Rov ua txoj kev tsawg kawg peb zaug hauv 30 feeb. Ntxuav cov chaw siv nrog dej txias tom qab ib nrab ib teev. Rov ua cov txheej txheem rau ob peb hnub kom rov qab koj cov tawv nqaij li qub.
Yoghurt Thiab Kua txiv Cov Txiv Kab ntxwv
Vitamin C thiab alpha hydroxyl acid tam sim no nyob rau hauv cov kua txiv kab ntxwv pab hauv fading lub ziab. Cov kab mob lactic acid nyob hauv cov kua mis yoghurt lub teeb ci rau cov tawv nqaij tsaus. Sib xyaw ua ke sib npaug ntawm cov kua txiv kab ntxwv thiab kua mis nyeem qaub thiab siv nws los kho tshav ziab.
Koj Niam Thiab Kua Txiv Cov Kua Txiv
Zib ntab muaj peev xwm kho tau thiab yog ib qho ua kom zoo. Cov kua txiv qaub ua rau tawv nqaij ntxuav cov tawv nqaij. Sib tov zib ntab thiab kua txiv qaub rau hauv qhov sib luag thiab thov kom tshem tawm cov ziab thiab kom tau txoj kev zoo ntawm daim tawv nqaij. Zib ntab yog cov tshuaj noo kom zoo thiab ib qho tshuaj ntsuab zoo tshaj plaws rau tshav ntuj ntawm lub ntsej muag.
Oat Pluas Mov Thiab Cov Mis Mis
Oatmeal muab cov khoom noj ntxiv rau ua kom tawv nqaij thiab buttermilk soothes ua kom tawv nqaij thiab ua kom tawv nqaij. Sib tov buttermilk tshiab thiab oatmeal hmoov thiab siv cov tshuaj txhuam no rau ntawm thaj chaw tanned. Qhov kev hais daws no yuav tshem tawm cov tans sai sai. Khaws cov dej sib xyaw rau ib teev thiab ntxuav tawm nrog dej.
Qos Thiab Txiv qaub
Tev cov tawv nqaij ntawm qos yaj ywm thiab zom cov qos yaj ywm tshiab los ua ib qho tshuaj txhuam rau hauv rab. Sib tov ib co kua txiv txiv qaub nrog cov qos muab tshuaj txhuam thiab siv cov sib tov ntawm cov phom sij. Tso cov hmoov sib tov rau hauv lub cev rau 30 feeb thiab ntxuav nws nrog dej txias.
Mas Npauj Laim Yaj Thiab Looj Yaj
Txiv maj phaub pleev ua rau daim tawv nqaij kom de-tan thiab zib ntab tam sim no hauv kev sib xyaw ua kom tawv nqaij zoo. Papaya kuj ntxuav ntawm daim tawv nqaij.
Saffron Thiab Mis Nyuj Khov
Ua ib qho kev muab tshuaj txhuam ntawm lub mis nyuj qab zib tshiab thiab saffron los ntawm kev siv tshuaj ntxuav saffron rau hauv cov qab zib thaum hmo ntuj. Tag kis sawv ntxov siv qhov sib xyaw xim ntawm ziab. Qhov no yuav muab tau zoo tshaj plaws. Koj yuav pom tias koj cov tawv nqaij tau raug txhim kho los ntawm cov tshuaj no.
Noob Qoob Noob Roj Thiab Roj Almond
Sib tov 4 seem ntawm noob hnav noob roj, ib feem roj txiv mab txiv ntoo thiab ib feem roj txiv roj. Siv cov roj no rau ntawm koj lub ntsej muag li 20 feeb thiab ntxuav nws nrog xab npum me me. Qhov no yuav txhim kho koj cov complexion.
