27 Lub tswv yim yooj yim Paleo Noj tshais kom pib koj hnub

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Paleo dieters, peb tau txais koj. Peb paub tias pluas tshais yog qhov nyuaj, tshwj xeeb tshaj yog thaum toast, croissants, waffles thiab huevos rancheros tsis txwv. Yog li peb tau sau 27 lub tswv yim yooj yim Paleo noj tshais uas koj tuaj yeem nplawm ua ntej ua haujlwm lossis thaum sawv ntxov hnub so. Vim hais tias cia peb muaj tiag: Avocado tiag tiag yog qhov zoo tshaj plaws ntawm avocado toast.

Hais txog: 30 Paleo Dinner Recipes Koj tuaj yeem ua hauv 30 feeb

1. Ketogenic Ci Qe thiab Zoodles nrog Avocado

Npaj los dag koj saj buds? Cov rog thiab protein ntau, koj tuaj yeem noj qhov no rau pluas tshais lossis noj hmo. Koj xaiv.

Tau daim ntawv qhia

Top kaum zaj movies

2. Blueberry-Ginger Smoothie

Smoothies, peb yuav tsis nkees ntawm koj. Tam sim no, peb txhua tus hais txog qhov npau suav no, creamy blueberry-ginger smoothie daim ntawv qhia. Daim ntawv qhia siv txiv maj phaub mis nyuj thiab txiv maj phaub mis nyuj yogurt, yog li nws tsis muaj mis nyuj thiab paleo-phooj ywg. Ntxiv rau nws yog qab zib, tangy thiab puas-li-li-siv me ntsis.

Tau daim ntawv qhia

3. Ntsuab Shakshuka

Mob ntawm scrambled qe? Lub sij hawm ntsib shakshuka , lub qe tais uas nrov hauv cov neeg Ixayees rau pluas tshais tab sis zoo sib xws rau noj su lossis noj hmo. Lub OG version yog tsim nrog lws suav sauce, tab sis peb nyiam qhov kev lom zem twist: ntsim ntsuab shakshuka nrog spinach thiab jalapeño. Qhov zoo tshaj plaws, nws yog mis nyuj- thiab nplej-dawb thiab deceptively yooj yim ua.

Tau daim ntawv qhia

4. Paleo Almond Butter Granola Bars

Cov me me no tej zaum yuav me me tab sis lawv paub tseeb tias muaj zog. Ntim nrog cov khoom xyaw zoo-rau-koj xws li cov txiv ntoo nyoos, txiv maj phaub roj, nyoos almond butter thiab txiv hmab txiv ntoo qhuav, cov Paleo-phooj ywg granola tuav tau hloov pauv sai sai rau peb cov khoom noj txom ncauj. Ntxiv rau, nrog 19 grams ntawm cov protein lawv yuav ua rau koj txaus siab (thiab tsis ncav cuag cov qos yaj ywm chips).

Tau daim ntawv qhia

5. 20-feeb Paleo Qe Roll Bowls

Lub tais qe qe yog dab tsi? Nws yog saucy, savory sab hauv ntawm koj nyiam Suav ntiv tes zaub mov, tshem tawm cov roj plhaub uas ua rau koj xav tias txaus ntshai tom qab. Peb puas tau hais tias nws npaj tau hauv 20 feeb xwb? Yeej-yeej.

Tau daim ntawv qhia

6. Ib-yias qe nrog asparagus thiab txiv lws suav

Tsa koj txhais tes yog tias koj hlub qe. Tam sim no tsa lwm tus yog tias koj ntxub kev ntxuav. Zoo, ntsib koj daim ntawv qhia nyiam tshiab. Daim ntawv-yias qe phaj no yog qhov zoo tshaj plaws noj mov, uas koj tuaj yeem ua noj tshais lossis noj hmo.

Tau daim ntawv qhia

7. Gwyneth Paltrow's Blueberry Cauliflower Smoothie

Ib qho ntawm peb cov zaub mov nyiam hauv Gwyneth Paltrow phau ntawv qhia, Lub Plawv huv: Noj, rov pib dua, kho yog nws blueberry cauliflower smoothie. (Yog, koj hnov ​​peb.)

Nrog antioxidant-nplua nuj blueberries thiab protein-packed almond butter, no smoothie yog ib tug kuv feem ntau muab pov ua ke tom qab ib tug workout, Paltrow piav nyob rau hauv nws phau ntawv. Yuav cov organic qus blueberries, yog tias koj tuaj yeem pom lawv.

Cov zaub muaj zog cruciferous ua rau smoothie filling thiab creamy, zoo li ntxiv txiv tsawb - tab sis nrog cov suab thaj tsawg thiab tsawg carbs.

Tau daim ntawv qhia

8. Almond Butter ncuav qab zib khob noom cookie

Tsis xav tau qhov cub.

Tau daim ntawv qhia

cov yeeb yaj kiab tshawb nrhiav kev ua txhaum cai saum toj kawg nkaus

9. ZUCCHINI Noodles nrog txhua yam PESTO thiab Fried qe

Dhia txoj cai rau hauv lub teeb thiab nqaij tsis muaj nqaij noj uas ua pov thawj, ib zaug ntxiv, ntau npaum li cas txhua yam saj zoo dua nrog lub qe kib rau saum.

Tau daim ntawv qhia

10. Almond Butter Blender Muffins

Muaj ob (thiab xav tias zoo heev txog nws).

Tau daim ntawv qhia

Hais txog: 5 Paleo Khoom txom ncauj Koj Yuav Tsum Tau Bookmark, Stat

11. Sheet Pan Breakfast Fajitas

Ib yam dab tsi ntsim los tsa koj sawv.

Tau daim ntawv qhia

12. Brussels Sprouts Hash

Muab ib txhais tes ntawm cov khoom xyaw thiab xaus nrog khawv koob.

Tau daim ntawv qhia

TSEEM CEEB: 21 Daim Ntawv Qhia Paleo Ceev tshaj plaws hauv ntiaj teb

13. Nkauj Ntsuab Vaj

Rau sawv ntxov thaum mus.

Tau daim ntawv qhia

14. Noj tshais noj nqaij npuas

Zoo heev, koj tuaj yeem noj nws ntawm nws tus kheej.

Tau daim ntawv qhia

15. Qe Caprese Noj tshais khob

Koj tuaj yeem microwave tag nrho qhov no hauv chav ua haujlwm chav ua haujlwm.

Tau daim ntawv qhia

16. Qaib ntxhw-thiab-qe noj tshais Casserole

Ta-da: Noj qab nyob zoo brunch.

Tau daim ntawv qhia

17. Ci qe hauv avocado

Qhia qhov tshiab avocado toast.

Tau daim ntawv qhia

18. Sausage Pizza Egg Muffins

Txhua tus me nyuam npau suav.

Tau daim ntawv qhia

yuav ua li cas kho cov voj voog dub hauv qab qhov muag

19. Pineapple, Blueberry, Chia Seed Smoothie

Npaj hauv tsib feeb.

Tau daim ntawv qhia

20. Paleo Sweet Potato Breakfast Hash with Bacon

Spice koj sawv ntxov hauv feeb.

Tau daim ntawv qhia

cov plaub hau zoo tshaj plaws rau lub ntsej muag oval

21. Frittata nrog Heirloom Txiv lws suav

Lus Cim: Peb nyiam qhov no rau noj hmo, thiab.

Tau daim ntawv qhia

22. Bacon thiab Qe khob

Tsis muaj txuj ci kws ua zaub mov? Tsis muaj teeb meem.

Tau daim ntawv qhia

23. Noj tshais ci ncuav qab zib

Ua tsaug rau Coterie tus tswv cuab Monique Volz rau koj qhov kev kho mob hangover tshiab.

Tau daim ntawv qhia

Hais txog: 20 Daim Ntawv Yooj Yim-Yias Paleo Noj hmo

24. Pumpkin-Coconut Smoothie

Zoo tshaj lub taub dag latte.

Tau daim ntawv qhia

25. Mexican Breakfast Casserole

Noj tshais nrog qhov no thiab koj noj tshais rau lub lim tiam.

Tau daim ntawv qhia

26. Qe Benedict nrog Avocado Sauce

Kho koj tus kheej.

Tau daim ntawv qhia

27. Portobello EGG 'TOAST'

Koj yuav tsis nco lub khob cij.

Tau daim ntawv qhia

Khw Kitchen Picks:

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib