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Mosambi, txwv tsis pub hu ua cov txiv qaub qab zib, yog cov kua txiv hmab txiv ntoo nrog cov vitamins thiab lwm yam ntxiv. Yog li cov txiaj ntsig kev noj qab haus huv uas cov txiv hmab txiv ntoo no muaj ntau. Mosambi pab txhawm rau yaug tawm cov co toxins los ntawm lub cev. Nov tsuas yog ib ntawm ntau cov txiaj ntsig kev noj qab haus huv uas mosambi muaj. Tab sis koj puas paub tias mosambi tuaj yeem muaj txiaj ntsig zoo rau koj cov tawv nqaij yog siv tshuaj pleev?
john cena nrog tus poj niam
Yog lawm, koj nyeem txoj cai ntawd. Mosambi tseem muaj ob peb cov txiaj ntsig kev zoo nkauj uas yuav ua rau koj cov tawv nqaij ci ntsa iab zoo li tsis tau ua dua. Cov tshuaj tua kab mob thiab tshuaj tua kab mob ntawm cov nqaij mosambi yuav ua rau koj cov tawv nqaij noj qab haus huv, muag muag thiab supple. Nws kuj pab nyob rau hauv kev txhim kho cov ntshav ncig ntawm daim tawv nqaij.
Ntawm no peb yuav qhia koj 3 txoj kev kho kom zoo nkauj zoo nkauj uas yuav pab tau koj hauv kev kho teeb meem zoo li suntan, npub tawv nqaij thiab tsaus voj. Cov kev hais daws no yooj yim sim thiab kuj tseem muaj cuam tshuam rau ntawm daim tawv nqaij. Yog li cia peb pom yuav ua li cas peb tuaj yeem siv mosambi ntawm daim tawv nqaij.
Los Kho Suntan
Yog tias koj tab tom nrhiav cov kev ua kom lwg tawm ntawm cov tawv ncauj suntan ntawd ces txoj kev hais daws no yuav pab tau koj.
Cov khoom xyaw
Qaug mosambi tev
1 tbsp zib ntab
Lub pinch ntawm turmeric
Yuav ua li cas?
Txhua yam koj xav ua yog sib xyaw ua ke mosambi tev, zib ntab thiab turmeric los ua cov tuab tuab. Thov ib txheej ntawm no muab tshuaj txhuam rau ntawm lub ntsej muag huv thiab caj dab. Tso nws rau li 5 feeb. Tom qab ntawd yaug nws tawm nrog dej li qub. Koj tuaj yeem rov ua cov tshuaj no tsawg kawg ob zaug hauv ib lub lis piam kom tau zoo dua thiab sai dua.
Raws li qhov ntxuav
Mosambi yog cov kua txiv hmab txiv ntoo thiab yog qhov zoo ntawm cov vitamin C uas pab hauv kev tshem tawm cov kab mob tuag ntawm daim tawv nqaij thiab ua kom tob tob ntxuav cov tawv nqaij.
Yuav Tsum Muaj Kev Koom Tes
Kuv puas tuaj yeem siv cov dej khov rau ntawm kuv lub ntsej muag txhua hnub
1 nrab-qhov loj me mosambi
Yuav ua li cas?
Nqa cov mosambi nruab nrab thiab txiav nws mus rau ob lub hleb. Siv ib nrab ib nrab ntawm nws thiab maj mam txhuam nws ntawm koj lub ntsej muag hauv ib ncig. Ua qhov txuas ntxiv no rau 8-10 feeb. Tom qab ntawd yaug nws tawm nrog dej li qub. Npuaj kom qhuav thiab maj mam zaws koj lub ntsej muag nrog koj cov moisturizer uas koj nyiam. Ua cov tshuaj no tsawg kawg ib zaug ib lub lim tiam yuav pab tshem tawm tag nrho cov kev tsis huv ntawm daim tawv nqaij tawm hauv nws kom huv thiab noj qab haus huv.
Pab txhawm rau tshem tawm Cov voj tsaus
Cov voj tsaus nti thiab lub qhov muag puffed ua rau peb lub ntsej muag tsis zoo thiab nkees. Peb muaj ib daim ntawv qhia uas tuaj yeem kho qhov teebmeem no. Thaum muab sib xyaw nrog lwm cov khoom xyaw no cov tshuaj no yuav ua haujlwm zoo rau ntawm daim tawv nqaij.
Cov khoom xyaw
& frac12 tsp mosambi kua txiv
1 tsp tsawb tsawb
1 tsp dib kua txiv
series zoo li yam txawv txawv
1 tsp vitamin E roj
Yuav ua li cas?
Nyem me ntsis kua txiv mosambi thiab ntxiv rau nws lub tais huv. Tom ntej no, mash ib daim ntawm cov txiv tsawb siav rau lub mos mos thiab ntxiv rau hauv lub tais. Thaum kawg, ntxiv qee cov kua txiv qab zib thiab vitamin E rau hauv qhov sib tov thiab muab tag nrho cov khoom xyaw kom zoo txaus los ua ib qho tshuaj txhuam. Pib thov kev sib tov no rau ntawm lub ntsej muag huv thiab caj dab thiab tawm mus rau 20 feeb. Ntxuav nws nrog dej dawb.
