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Nrog rau kev hloov pauv ntawm kev ua neej, lub neej nyob ntsiag to thiab tsis muaj kev noj haus zoo thiab kev tawm dag zog hauv peb lub neej, nws nyuaj rau kev tswj hwm qhov hnyav.
Qhov tshwm sim? Cov rog rog. Txhawm rau tshem tawm cov rog no, kev ua haujlwm hauv lub hnub nyoog laus ntawm cov tshuaj, Ayurveda tau zoo heev.
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Lo lus 'Ayurveda' yog kev sib txuas ntawm ob lo lus, uas yog, Ayu thiab Veda. 'Ayu' lub ntsiab lus 'lub neej' thiab 'Veda' txhais tau tias 'kev txawj ntse'.
Ayurveda muaj cov lus zais tsis pub dhau lub caij nyoog dhau los, uas muaj cov lus qhia rau kev noj qab haus huv zoo los ntawm kev txhawb kev zom zaub mov zoo, tshem tawm cov co toxins thiab kev nyob hauv lub neej.
Raws li Ayurveda, qhov tsis txaus ntseeg nyob hauv koj lub dosha ua rau koj qhov hnyav nce thiab ntau lwm yam kev mob. No peb lub cev lossis doshas yog Vatta, Pitta thiab Kapha.
Raws li Ayurveda, tib neeg lub cev yog tsim los ntawm ib qho ntawm peb doshas no. Yog li, kev noj zaub mov kom ua raws li koj cov doshas yuav haum koj qhov zoo tshaj plaws.
Cov kauj ruam tom ntej hauv kev poob koj qhov hnyav yog qhia txog tshuaj ntsuab Ayurvedic hauv koj lub neej, uas ua rau qhov kev poob phaus yooj yim dua. Yog li, ntawm no yog 5 yam zoo tshaj plaws ntawm Ayurvedic tshuaj kom txo tau cov hnyav.
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Triphala
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Triphala yog lub cim yuag yuag poob uas yog kev sib xyaw ntawm peb hom tshuaj ntsuab uas yog, haritaki, bibhitaki, thiab amlataki.
Cov tshuaj no muaj qhov tsis huv tshwj xeeb, rov ua kom zoo thiab tshem tawm cov khoom. Triphala kuj tseem yuav pab koj poob phaus.
Kev siv cov khoom noj Triphala nyob rau txhua hnub tuaj yeem pab txo qhov hnyav los ntawm kev ua kom lub plab zom mov zoo dua thiab muaj cov khoom noj muaj txiaj ntsig ntau dua los ntawm cov khoom noj uas koj haus, kom koj muaj tsawg dua cov tshaib plab.
Kev pab
Siv ib rab diav ntawm Triphala hmoov nrog ib khob dej sov so rau ib hlis kom pom qhov tshwm sim.
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Guggul
Raws li Ayurveda, qhov tsis txaus ntseeg hauv koj Kapha tuaj yeem ua rau hnyav dua. Muaj ntau ntau yam tshuaj Ayurvedic uas tuaj yeem siv rau qhov hnyav thiab Guggul yog ib qho ntawm lawv.
Guggul pab txhawm rau txo cov cholesterol thiab rog los ntawm txoj hnyuv. Nws kuj tseem pab nyob rau hauv nce metabolism, yog li txo cov nce phaus.
Guggul tseem tseem paub ua lub siab ua haujlwm txhawb kev ua haujlwm, pab ua kom muaj kev tswjhwm zoo dua rau cov rog, thiaj li txo qhov hnyav.
Kev pab Noj Guggul txhua hnub nrog dej kub yuav pab kom lub plab zom mov zoo dua.
Aloe Vera
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Nws tsis yog xav tsis thoob tias Aloe Vera yog hu ua zem tshuaj ntsuab. Nws yog siv los txhawm kom tawv nqaij zoo dua, kev zom zaub mov zoo, yuag yuag thiab txhua yam nyob nruab nrab. Nws pab nyob rau hauv detoxifying, nce metabolism thiab pab hauv kev ntxuav koj lub plab zom mov, yog li pab hauv kev poob phaus.
Kev pab
Sib tov aloe vera kua txiv nrog kua txiv qaub, dej thiab zib ntab. Xws li qhov no rau hauv koj qhov kev hnyav ua kom lub cev poob txhua hnub kom paub tseeb tias muaj kev kho mob yuag hnyav.
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Kari patta
Curry nplooj lossis Kari patta yog qhov ua rau cov rog rog zoo. Lawv nyob hauv ib qho chaw tseem ceeb hauv Ayurveda rau kev poob phaus. Sib nrug los ntawm lawv lub cev qhov kom yuag, kari patta pab hauv kev tswj koj cov piam thaj thiab kuj tseem muaj cov khoom coj los tiv thaiv. Lawv kuj pab tau ua haujlwm tau zoo dua hauv cov hnyuv thiab lub plab.
Kev pab Siv Kari patta nplooj los tsw koj lub dal thiab sabzis. Koj tuaj yeem muab rhaub kom huv hauv dej sov thiab haus lossis zom lawv kom zoo.
Methi Saib ib ncig ntawm Indian chav ua noj thiab koj paub meej pom methi hauv nws. Tab sis, tsuas yog ob peb tus neeg pom tau tias methi yog qhov zoo heev ntawm kev hlawv qhov hnyav tshaj ntawd.
Methi ntim nrog cov tshuaj fiber thiab pab hauv kev hlawv cov rog hauv lub siab. Nws muaj cov roj hauv lub cev tsis muaj qhov qub thiab carbs, ua cov tshuaj ntsuab no zoo tshaj plaws Ayurvedic tshuaj kom yuag poob.
Kev pab So 1 diav ntawm methi noob rau hauv dej thaum hmo ntuj. Sib tov qhov no nyob rau hauv dej sov so thiab haus nws ntawm ib qho kev npliag plab. Koj tuaj yeem ziab cov hmoov nplej me me thiab siv ua cov khoom noj ntawm dahi lossis cov dej qab ntsev.
