Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev qoj ib ce hauv tsev yog qhov xaiv tau txaus nyiam. Txawm hais tias koj tau ua haujlwm hauv tsev niaj hnub no, lossis huab cua tau ua rau koj nyob sab hauv tsev, lossis koj tsuas yog ua haujlwm dhau los ua haujlwm rau tsav mus rau hauv chav kis las-hauv cov xwm txheej zoo li no tuaj yeem ua tau zoo dua li muaj kev tawm hws zoo nyob hauv tsev nws tus kheej. ?
Nws muab rau koj yooj yim, nrog kev txuag nyiaj thiab sijhawm. Txawm li cas los xij, qhov teeb meem uas feem ntau tshwm sim thaum nws los tsim txoj haujlwm zoo hauv tsev tsis muaj ntau qhov chaw lossis khoom siv.
tej yam ntuj tso rau cov plaub hau loj hlob
Tab sis koj tsis tas yuav txhawj xeeb li peb tau muaj koj npog sab ntawd. Qhov zoo yog koj tsis tas yuav muaj tswv yim thaum koj ua si hauv tsev. Muaj ntau cov kev tawm tswv yim cardio uas koj tuaj yeem ua tom tsev, tsis muaj khoom siv ntau. Thiab lawv paub meej kom koj tau zoo, pab koj hlawv cov calories, thiab pab koj kom poob phaus.
Ntawm no yog peb daim ntawv teev cov kev ua si zoo nkauj hauv tsev uas koj tuaj yeem ua txhua lub sijhawm, nyob qhov twg.
1. dhia tshoom- Hauv 10 feeb lossis tsawg dua, dhia jacks hlawv ntau npaum li 100 calories tsis tas yuav muaj cov cuab yeej tshwj xeeb lossis kev paub ua haujlwm. Ua nws los ntawm dhia dua nrog taw dav thiab caj npab circling overhead ces rov qab dua.
Daim Duab Photo: nkuaj Yuav Ua Li Cas: Koj tuaj yeem ua lub tsho dhia rau hauv qhov sib luag-ua rau 30-60 vib nas this thiab rov mus ua lwm yam nrog lwm cov cardio kev qoj ib ce, zoo li taug kev, dhia dhia, dhia hlua, thiab lwm yam.
Txwv tsis pub, koj tuaj yeem ua kom lub dag zog qoj ib ce-zaum-ntswg, lossis nias-nias kom zoo li 10-30 feeb los hloov 30-60 feeb ntawm dhia jacks. Txhawm rau sim nrog kev hloov pauv, sim plyo-jacks lossis stomping koj txhais ko taw tawm es tsis txhob dhia lossis tuav pob tshuaj.
2. Dhia hlua- Nws ua qhov kev tawm dag zog zoo kawg rau cardio uas ua rau kub txog 220 calories hauv 20 feeb. Ntawm sab saum toj, dhia hlua yog qhov pheej yig, siv lawv yuav tsum tsis muaj kev txawj tshwj xeeb thiab kev tawm dag zog tuaj yeem ua txhua qhov chaw koj muaj qhov chaw me me.
Tab sis qhia rau peb ceeb toom koj ua ntej, tias cov pib tau muaj sij hawm los dhia ntau zaus. Yog tias koj xav pom cov txiaj ntsig zoo tshaj plaws los ntawm qhov kev qoj ib ce no, tig txoj hlua nrog pob tes (tsis yog caj npab) thiab maj mam tsaws. Nco ntsoov tias tsuas yog dhia siab dhau qhov uas txhuam txoj hlua.
Daim Duab Photo: ufc Yuav Ua Li Cas: Ua qhov kev tawm dag zog no yooj yim, txhua yam koj yuav tsum ua yog tig txoj hlua nrog nws cov leeg thaum dhia hla nws. Koj tuaj yeem hloov 10-30 lub vib nas this ntawm kev dhia nrog lwm cov kev dhia qoj ib ce - taug kev, dhia hauv qhov chaw, thiab lwm yam Tom qab ntawd maj mam ua haujlwm kom ntev dua kev dhia seev cev.
3. Burpees- Burpees yog killer cardio ce uas hlawv 100 lossis ntau dua calories nyob rau hauv tsuas yog 10 feeb (tsuas yog tias koj tuaj yeem mus txog 10 feeb ntawm qhov kev tawm dag zog no).
Daim Duab Photo: 8fit Yuav Ua Li Cas: Txhim rau hauv av, pov koj txhais taw mus rau qhov chaw plank, dhia rov qab rau hauv thiab tom qab ntawd sawv ntsug. Ua qhov qub tas li. Hauv kev sib tw hauv cardio, sib dhos 30 mus rau 60 feeb ntawm qhov tawg txhua 3-4 feeb, ntxiv rau lwm qhov kev tawm dag zog, zoo li taug kev, taug kev, dhia hlua, thiab lwm yam.
Yog tias koj tab tom ua raws li qhov kev qhia ua ntu kawg, koj yuav tsum ua 30-60 lub vib nas this tom qab 30-60 vib nas this so thiab rov ua nws li 10 feeb los yog ntau feeb.
4. Toj Roob Kub- Thaum tsim lub zog thiab kev ua siab ntev nyob rau hauv cov tub ntxhais, ua cov roob nce toj tseem tsa koj lub plawv dhia. Thiab koj tsis tas yuav muaj kev txawj tshwj xeeb los ua qhov kev qoj ib ce no.
Daim Duab Photo: Giphy Yuav ua li cas: Nws yooj yim txhua yam koj yuav tsum ua yog ncab ntawm lub chaw thawb tawm thiab tom qab ntawd khiav koj lub hauv caug sab hauv thiab sab nraud. Ntxiv cov roob nce toj rau koj qhov kev sib tw cardio tsis tu ncua los ntawm kev ua rau 30-60 vib nas this rau txhua tus rep.
txaj kab mob tom tsev kho mob
Koj tseem tuaj yeem sim ua cov kev hloov sib txawv, hais los ntawm kev hloov pauv txhua ko taw rau pem hauv ntej thiab nraub qaum, lossis los ntawm kev sib txuas nrog lawv nrog lwm cov kev tawm dag zog xws li burpees, thawb tawm tsam, phiaj xwm, thiab lwm yam.
5. Kickboxing- Vim li cas kickboxing? Zoo, muaj ntau ntau dua ib txoj hauv kev uas lub thawv twg tuaj yeem pab koj. Ua ntej, thiab qhov tseem ceeb tshaj plaws, yog tias ua tiav ntawm qhov haum, nws hlawv ntau tshaj 100 calories hauv 10 feeb. Secondly, nws tsis xav tau khoom siv txhua lub sijhawm. Thaum kawg, nws kuj tseem tuaj yeem pab koj tshem tawm koj cov kev ntxhov siab.
Daim Duab Photo: Giphy Yuav Ua Li Cas: Nws yog txhua yam txog txheej txheem xuas nrig ntaus, ncaws, thiab kev sib txuas ua ke, ntawd. Koj tuaj yeem ua nws tawm tsam lub hnab punching lossis tiv thaiv huab cua. Yog tias koj yog tus neeg txhawb nqa ntawm nws, koj tuaj yeem mus ua ntej thiab ua rau koj tus kheej sib xyaw-jab-cross-nuv-sab saud, jab-nuv-hauv caug-hauv ntej ncaws, sab ncaws los yog dhia pem hauv ntej ncaws.
Yog tias koj tab tom pib, yuav tsum paub txog koj tus kheej ua ntej nrog ntau yam ntsiab lus ntawm kickboxing nrog cov yeeb yaj kiab qhia online. Saib rau ntawm kev ncaws pob kem, ncaws pob dhia dhia, dhia dhia sab hauv tsev, lossis sim muab lub tsev kaw yeeb yaj kiab.
Yog li tam sim no koj paub yuav ua li cas yuav ua kom koj lub plawv dhia mus rau hauv kev qoj ib ce tsawg dua, tsis tas yuav tsum tau dab tsi ntau tshaj qhov koj lub cev hnyav thiab ob peb yam ntawm cov cuab yeej qoj.
Pib indulging koj tus kheej mus rau kev tawm dag zog (suav nrog tag nrho cov kev tawm dag zog no) tam sim ntawd thiab qhia rau peb paub tias koj xav li cas hauv cov lus hauv qab no.
