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Kev txhuam yog dab tsi? Vim li cas nws yog qhov tseem ceeb? Koj tuaj yeem ua txhuam hauv tsev? Tag nrho cov lus nug pop tawm hauv siab. Nyeem kab lus no thiaj nrhiav me ntsis ntxiv. Kev txhuam yog ib yam uas pab ua kom tawv tawv, yog li ua kom huv huv thiab tshem tawm cov av thiab nti. Qhov no muaj tseeb txawm hais tias peb cov tawv nqaij. Cov av lo ua ke rau ntawm daim tawv nqaij, cov kab mob tuag, ua kom cov tawv nqaij qhuav, tag nrho cov no tuaj yeem ntxuav siv qhov txhuam ntawm lub cev.
Muaj ntau ntau cov seem txhuam hauv khw. Cov no yuav zoo li qee qhov tshwm sim rau ntawm daim tawv nqaij qee zaum. Muaj ob peb cov lus qhia rau kev txhuam lub cev hauv tsev. Cov no yooj yim los npaj, nws muaj cov khoom xyaw yooj yooj yim uas pheej pheej yig. Ntau hom qhob txhuam rau lub ntsej muag yog qhov zoo rau lub cev ib yam nkaus. Nws yog ib qho tsim nyog yuav tsum ntxuav peb lub cev rov qab nrog cov ntaub qhwv ntsej muag tsis tu ncua, vim tias qhov no yog qhov chaw muaj av ntau nyob thiab muaj ntau cov cell tuag. Qhov no tseem muab kev nyem rau koj lub nraub qaum, uas yog kev ntxhov siab.
Cov ntawv pov tseg muaj nyob rau hauv kev ua lag luam tej zaum yuav tsis siv nyiaj rau koj lub nraub qaum vim tias qhov ntau yog qhov xav tau ntau dua. Li no hom qhob ntxuav tau zoo tshaj sawv daws yuav. Los ntawm xaiv cov tshuaj ntsuab rau koj cov tawv nqaij, koj paub tseeb tias yuav ua kom nws noj qab haus huv thiab ci. Cov tshuaj ntxuav hauv tsev rau lub ntsej muag tau ua pov thawj los muab cov txiaj ntsig zoo heev thiab tib neeg tam sim no tab tom saib cov txhuam no rau lub cev ib yam.
Nov yog qee cov nplauv qhiav coj mus siv rau tom qab:
Siv cov nplauv txiv qaub:
Txhawm rau npaj cov txhuam no, sib tov epsom ntsev kua zaub nrog me ntsis kua txiv qaub thiab ob peb tee roj txiv roj thiab siv rau ntawm koj sab nraub qaum, txhuam maj mam muab tshem tawm cov kab mob tuag, thiab av. Epsom yog cov khoom lag luam tu tawv nqaij zoo kawg. Koj tuaj yeem ntxiv cov kab khiav ceev ntawm cov tshuaj ntsuab zoo li lavender, thyme, lossis rosemary kom muaj kev nplua nuj ntau dua ntawm daim tawv nqaij.
Oat Thiab Cornmeal Scrub:
Sib tov 1 khob ntawm qog oats nrog 1/3 khob ntawm cornmeal, 1/3 khob ntawm cov nplaim paj sawv thiab 1 tablespoon suab thaj. Zom mus rau cov hmoov mos mos. Muab cov khoom no ntim rau hauv ib lub taub ntim airtight. Thaum siv, noj qhov xav tau ntawm cov hmoov no hauv koj xib teg thiab sib tov me ntsis dej los ua tshuaj txhuam thiab tom qab ntawv thov. Siv daim txhuam hniav no pleev rau koj sab nraum qab ob zaug ib lim tiam.
Oatmeal Thiab Scrub Kas Fes:
Siv li ob khob ntawm oatmeal, ob peb tug puv tes ntawm kas fes grinds thiab xim av qab zib thiab ua hmoov zoo. Ntxiv ob peb diav ntawm zib ntab thiab txiv roj roj rau qhov no. Siv daim txhuam no tsis tu ncua rau sab nraub qaum rau kev tshem cov qe tuag.
Txiv kab ntxwv thiab qab qab zib txhuam:
Ib qho ntxiv ntawm sab ntsuj plig txhuam rau sab nraum qab yog lub txiv kab ntxwv tev txhuam. Zom ua ke sawv hauv cov nplaim paj, cov txiv kab ntxwv qhuav, qab zib thiab ob peb tee txhua yam ntawm zib ntab, roj jojoba, thiab cov roj lavender. Siv cov txhuam no rau sab nraum qab thiab yaug tawm rau qhov txiaj ntsig tau tshwm sim.
Kas fes Thiab Almond Scrub:
Sib tov ua ke ib khob hauv av kas fes nrog ib diav ntsev thiab ib me nyuam diav hmoov cinnamon. Rau qhov no, ntxiv ob peb tee ntawm cov roj yam tseem ceeb xws li roj peppermint roj thiab txiv kab ntxwv qaub roj thiab sib tov zoo. Tam sim no kwv yees li 1/3 khob ntawm almond roj thiab khaws ntxiv rau qhov sib tov, nplawm tsis tu ncua kom txog thaum sib xws ntawm cov xuab zeb uas ntub tau ncav cuag. Siv cov ntawv txhuam hauv tsev no txhuam sab nraub qaum thiab yaug tawm, kom tshem tawm cov kab mob tuag.
Qhiav thiab Siav Qwj Txiv Kab Ntxwv:
Ua ke ib khob dej qab zib nrog 1/3 khob roj txiv ntoo, 12 tee txiv kab ntxwv tseem ceeb roj, thiab 3 tee qej roj tseem ceeb thiab siv ua cov txhuam rau koj sab nraub qaum.
