Txhua-lossis-tsis muaj dab tsi xav yog qhov kev puas tsuaj ntawm kev tsis quav ntsej txog lub neej nuances. Ntau yooj yim, nws yog xav nyob rau hauv heev. Qee tus neeg hu nws txoj kev xav dub thiab dawb lossis kev xav tsis meej. Pacific CBT, ib lub koom haum tshwj xeeb hauv kev paub txog kev coj tus cwj pwm, txheeb xyuas nws raws li tus qauv kev xav uas cuam tshuam txhua qhov xwm txheej mus rau ob txoj kev sib tw . Yog li ntawd, tag nrho los yog tsis muaj dab tsi. Dub los yog dawb. Zoo los phem. Nws tiv thaiv tib neeg los ntawm kev tshawb nrhiav thaj tsam grey thiab tuaj yeem ua rau muaj kev ntxhov siab, kev nyuaj siab thiab kev hwm tus kheej.
Yog tias koj xav txog txhua yam lossis tsis muaj dab tsi, koj tsis nyob ib leeg. Cognitive Behavioral Therapy Los Angeles hais tias tag nrho-lossis-tsis muaj dab tsi xav tau raug cais raws li kev xav tsis zoo, lossis kev txiav txim siab los ntawm me me los tsis muaj pov thawj. Nws yog ib qho ntawm feem ntau cognitive distortions neeg muaj kev paub. Kuv tus kheej tau raug hais los ntawm cov kws kho mob sib txawv tias kuv tsis tu ncua gravitate mus rau qhov kawg. Yog li, koj nyob hauv lub tuam txhab zoo.
Vim li cas txhua yam-lossis-tsis muaj dab tsi xav cuam tshuam?
Txhua-lossis-tsis muaj dab tsi xav tiv thaiv peb los ntawm kev loj hlob, hloov kho thiab feem ntau txaus siab rau txhua yam uas tsis zoo tag nrho. Nws oversimplifies lub neej los ntawm kev cais txhua yam rau hauv ob pawg: zoo los yog phem, kev vam meej los yog tsis ua hauj lwm, zoo tag nrho los yog txaus ntshai. Vim hais tias tsis muaj leej twg zoo tag nrho, tag nrho-lossis-tsis muaj dab tsi xav zoo li yuav tsaws peb rau hauv cov pawg tsis zoo.
Absolutist thinkers pom lawv tus kheej ua tsis tiav yog tias lawv ua txawm tias qhov yuam kev me me. Ashley Thorn ntawm 4Points Family Therapy qhia Psych Central tias qhov no tshem tawm txhua lub sijhawm los ua kev zoo siab me me lossis kawm los ntawm kev ua yuam kev. Thaum qhov txiaj ntsig zoo yog qhov tseeb, zoo li kev ua tiav, txhua yam tsis zoo ua rau peb cais tag nrho cov haujlwm ua tsis tiav. Qhov no yog vim li cas tus qauv kev xav dub thiab dawb yog sib txuas nrog kev ntxhov siab thiab kev nyuaj siab (thiab yog li ntawd, tsis muaj kev ntseeg tus kheej thiab tsis muaj kev txhawb siab).
Ib qho piv txwv feem ntau siv los piav qhia tag nrho lossis tsis muaj dab tsi xav yog kev xam phaj haujlwm. Ib tug tag nrho los yog tsis muaj dab tsi xav yuav tawm hauv kev xam phaj hauj lwm tsom rau ib lub sij hawm lawv faltered, xaus tag nrho cov kev paub yog ib tug bust vim yog ib tug flub. Ib tus neeg xav tsis thoob yuav tawm hauv kev xam phaj ua haujlwm tsom rau ob lub sijhawm zoo thiab kev ua haujlwm tsis zoo, lees paub tag nrho ntu raws li kev kawm. Tseeb, kuv tsis tau teb cov lus nug txog kev qaug zog zoo heev, tab sis kuv tau nailed cov lus nug txog yav dhau los. Tsis zoo los yog phem, tab sis zoo thiab phem.
Kev xav tsis txaus ntseeg tsis yog ua rau peb txoj kev loj hlob ntawm tus kheej nkaus xwb; lawv hamper peb lub peev xwm saib cov nyiaj hauv ob sab phlu los yog thaws rov qab tom qab ib tug stumble. Ua ntej ntawm tag nrho cov, lawv deprive peb ntawm zoo nkauj, weird thiab subtle ntau yam ntawm lub neej!
6 cov cim qhia ntawm txhua qhov kev xav lossis tsis muaj dab tsi
Yog tias koj pom koj cov kev xav sab hauv ua ib qho ntawm cov hauv qab no - lossis koj pib hais lus hauv cov kev xav no - koj yuav yog txhua tus lossis tsis muaj dab tsi xav.
1. Koj siv superlatives
Cov lus zoo li ib txwm thiab yeej tsis coj ncaj qha rau cov lus xaus dub thiab dawb. Kuv ib txwm ntsia qhov no, lossis Tsis muaj leej twg yuav tham nrog kuv ntxiv, yog cov piv txwv.
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2. Koj tso tseg yooj yim
Teem lub hom phiaj yog qhov zoo! Kev tiv thaiv tom qab ib qho plam tsis yog. Yog tias koj npaj ua Lub Ib Hlis Ntuj qhuav, tab sis koj muab rau hauv ib khob ntawm Champagne ua kev zoo siab rau koj niam cov nyiaj laus, koj tsis ua rau tag nrho lub hlis.
3. Koj muaj kev paub L aw self-estee m
Thaum koj pheej pom koj tus kheej ua ib tus kws tshaj lij lossis tus neeg ruam, muaj feem cuam tshuam koj tus kheej yuav ua rau muaj kev cuam tshuam loj. Peb tsis tuaj yeem ua tus kws tshaj lij hauv txhua yam.
4. Koj muaj kev ntxhov siab
Tib deal ntawm no. Thaum me me yuam kev txhais tau tias tsis ua tiav, kev npaj lossis npaj rau txhua yam ua rau muaj kev ntxhov siab. Ntxiv rau, tom qab qhov tseeb, kev ntxhov siab skyrockets vim peb tab tom tsom mus rau qhov tsis zoo.
5. Koj ncua sij hawm thiab/lossis tsis xav tias mob siab rau
Vim li cas txawm pib thaum muaj caij nyoog ib yam dab tsi yuav mus tsis ncaj ncees lawm? Tag nrho lossis tsis muaj dab tsi uas cov neeg xav feem ntau tsis kam pib vim lawv tsis yog 100 feem pua kom paub tseeb tias qhov tshwm sim yuav yog 100 feem pua.
6. Koj tsis quav ntsej tej yam zoo
Qhov tsis muaj peev xwm ua tsaug rau qhov koj muaj lossis paub txog lub sijhawm ci ntsa iab ntawm qhov tsaus ntuj yog qhov cim ntawm kev xav dub thiab dawb.
thawj tus poj niam Indian tsaws rau lub hli
Yuav ua li cas rhuav tshem tag nrho lossis tsis muaj dab tsi
Zoo li txhua tus cwj pwm kev txawj ntse, nws muaj peev xwm txiav koj tus kheej tawm ntawm txhua qhov kev xav. Nws yuav siv sij hawm, tab sis ib zaug koj tsiv mus dhau los pom hauv cov xim dub thiab dawb, lub ntiaj teb qhib rau tag nrho cov tswv yim muaj yeeb yuj. Qhov tseem ceeb yog nco ntsoov koj tus kheej tsis tu ncua muaj ntau tshaj ob qhov tshwm sim rau txhua qhov xwm txheej.
1. Nco ntsoov
Paub txhua lub sij hawm txhua-lossis-tsis muaj dab tsi xav tshwm sim. Koj tsis tas yuav ua dab tsi txog nws tam sim ntawd. Cia li nod ntawm nws thiab hu nws tias nws yog dab tsi.
2. Hloov lossis nrog thiab
niam ntxhais kev phooj ywg quotes
Kev paub yuav ua tau zoo thiab phem (koj puas tau pom Sab hauv tawm ?). Tsis yog sau npe rau qhov kev paub zoo los yog phem, sim nrhiav ob qho tib si zoo.
3. Txheeb xyuas qhov kev xav
Tom qab kev paub dhau los, txheeb xyuas tag nrho cov kev xav uas koj xav tau thaum koj nyob hauv nws. Qhov no tuaj yeem pab qhia txog ntau yam hauv txhua lub sijhawm. Nws muaj peev xwm ua tau zoo siab, ntshai, muaj kev cia siab thiab txaus siab txhua lub sijhawm - uas ua pov thawj tias lub neej tsis yog ib yam lossis lwm yam.
Plaub. Sau koj lub zog thiab qhov tsis muaj zog
Ib yam li kev paub dhau los, koj tus kheej tuaj yeem ua tau zoo ntawm qee yam thiab tsis zoo rau lwm tus. Nws tsis tau txhais hais tias koj yog ib qho kev vam meej tag nrho lossis kev ua tsis tiav tag nrho. Tej zaum koj yuav yog tus kws ua zaub mov zoo, tab sis tsis yog tus neeg ua si Scrabble zoo. Qhov ntawd tsis tau txhais hais tias txhua lub tais uas koj ua noj yuav zoo tag nrho, thiab tsis txhais hais tias koj yuav tsum tsis txhob ua si Scrabble.
5. Ua yuam kev
Qhov no yog qhov nyuaj, tshwj xeeb tshaj yog rau peb cov kws tshaj lij, tab sis rov kho koj lub hlwb kom nws txhais qhov yuam kev raws li lub sijhawm kawm. Hais yooj yim dua li ua tau, tab sis tiag tiag yog ib txoj hauv kev los txhim kho kev txawj ntse thiab ua siab zoo rau koj tus kheej.
6. Sau qhov tseeb vs. kev xav thiab qhov ua tau
Sau qhov koj paub rau qhov tseeb. Sau qhov koj xav tias koj paub lossis qhov koj xav tias yuav muaj tseeb. Tom qab ntawd, sau dab tsi tuaj yeem yog qhov tseeb. Mus qus nrog cov possibilities.
Thaum tsis ntseeg, paub tias koj tsis nyob ib leeg hauv koj qhov kev xav-lossis tsis muaj dab tsi - thiab tsis txhob cia nws tuav koj rov qab!
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