Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj xav txhuam los ntawm daim tawv nqaij tuag ntawd, perk txog koj cov tawv nqaij nkees thiab rov ua dua koj cov tawv nqaij nrog kev txhaj tshuaj ntau lub zog, peb xav kom koj muab lub ntsej muag pleev kua ntsej muag!
Tsis txhob xav tias koj cov kua zaub uas ib txwm muaj peev xwm ua tau ntau dua li satiate koj kev tshaib plab, txoj cai? Neb tsis ua peb li!
Kua muaj cov nplua nuj vitamins A thiab B complex, uas qeeb qeeb ntawm cov tawv nqaij tuag, kaw lub qhov hws, txhawb kev ntshav thiab qhia cov tawv nqaij kom pom tseeb hauv qab.
Kua kuj ntim ib qho muaj zog ntau ntawm cov vitamin C uas txhim kho kev ywj pheej ntawm daim tawv nqaij, uas ua rau lub cev tawv nqaij zoo dua!
Lwm yam uas yog, cov tshuaj tiv thaiv antioxidant pom hauv cov kua tsim cov txheej txheej tiv thaiv ntawm daim tawv nqaij tiv thaiv cov tawv nqaij ua kom UV tawg, kho cov tawv nqaij puas thiab txhawb kev tsim cov tawv nqaij tshiab.
Dab tsi ntxiv, cov kua qaub ntuj tam sim no hauv cov kua kuj lim cov tawv nqaij los ntawm qhov tob hauv, txo cov tawv nqaij, tua cov kab mob uas ua rau muaj kab mob thiab ua rau yaug tawm!
Tam sim no koj paub meej tias cov txiv av kua tuaj yeem ua li cas rau koj cov tawv nqaij, nws yog lub sijhawm los tshawb txog lub ntsej muag tshuaj ntsuab rau cov pob tsaus nti thiab kom tau txais qhov tseeb, ci tawv nqaij!
Roj Ntxuav Daim Npog
Qhov zoo tagnrho rau oily tawv nqaij, daim npog no tshem tawm impurities thiab tswj kev tsim cov roj.
- Nqa ib lub tais, ntxiv ib tablespoon ntawm grated Kua, ib tug tablespoon ntawm txiv qaub kua txiv thiab ib tug yuav tsum tau tus nqi ntawm curd.
- Sib tov nws tag nrho ua ke rau hauv ib tus ncaj muab tshuaj txhuam.
- Thov ib txheej nyias nyias rau koj lub ntsej muag thiab caj dab.
- Cia nws zaum txog li 30 feeb.
- Siv phuam thiab yaug.
Hydrating ntsej muag cuav
Cov tshuaj hauv tsev rau cov plaub hau sib cais
Qhov zoo tagnrho rau cov tawv nqaij qhuav, daim npog no tshem tawm cov pob tsaus nti, hydrates thiab rov ua kom tawv nqaij!
khiav ntawm kutch los ntawm delhi
- Siv ib tug tablespoon ntawm Kua kua txiv, sib tov nws nrog ib tug sib npaug npaum li cas ntawm glycerin thiab zib ntab.
- Txo nws kom txog thaum nws zoo.
- Thov ib txheej nyias nyias rau koj lub ntsej muag thiab caj dab.
- Cia kom nws nqus rau hauv daim tawv nqaij li 20 feeb thiab tom qab ntawd yaug nws nrog dej txias!
Pob txuv ntxau ntsej muag cuav
- Tshaj tawm ib nrab ntawm ib lub kua, sib tov nws nrog ob diav ntawm ntshiab zib ntab thiab 5 tee ntawm tshuaj yej tsob ntoo roj.
- Thov nws ncaj qha rau ntawm thaj chaw cuam tshuam.
- Cia kom nws zaum li 30 feeb, tom qab ntawd txhuam thiab yaug nws kom huv.
- Siv cov txiv ntsej muag no lub ntsej muag txhua hnub kom txog thaum koj pom qhov txawv txav ntawm pob txuv.
Kua Scrub
Qhov txhuam no ntxuav tawm ntawm daim tawv nqaij ntawm impurities, tshem tawm lub ntxig ua rau lub hlwb tuag thiab cov kab tawm ntawm cov tawv nqaij tuag.
- Noj 1 tablespoon ntawm av oatmeal, sib tov nws nrog 1 teaspoon ntawm zib ntab, 1 tablespoon ntawm Kua kua txiv thiab ib qhov yuav tsum tau ntawm sawv dej sawv mus nplawm nws mus rau hauv tus muab tshuaj txhuam du.
- So koj lub ntsej muag thiab siv lub ntsej muag kom ncaj.
- Tos kom nws qhuav tas.
- Spritz koj lub ntsej muag nrog qee qhov dej thiab txhuam hauv qhov kev txav ncig.
- Ua li no rau 5 feeb thiab tom qab ntawd yaug nws kom huv nrog dej ntshiab.
Ntsej muag Toner
Lub toner no rov qab pH ntawm daim tawv nqaij, soothes tshav ntuj thiab txo cov tawv nqaij.
- Siv ob peb tee ntawm kua txiv apple cider vinegar nyob rau hauv lub paj rwb thiab rub nws tusyees ntawm koj cov tawv nqaij.
- Cia nws ib txwm tau nqus rau hauv koj cov tawv nqaij.
Daim tawv nqaij Kho Masks
- Noj 1 tablespoon ntawm mashed Kua pulp, 1 teaspoon ntawm kua txiv zaub ntug hauv paus, 1 me nyuam txiv kab ntxwv kua txiv, 2 vitamin E tsiav tshuaj thiab ob peb tee ntawm dej sawv.
- Sib tov tag nrho cov khoom xyaw ua ke thiab nplawm kom txog thaum koj tau txais tus txhuam zoo.
- Ntxuav koj lub ntsej muag kom huv si nrog tshuaj maj mam ntxuav thiab siv lub npog ntsej muag.
- Cia lub npog ntsej muag nkag mus rau hauv daim tawv nqaij tsawg kawg li 20 feeb thiab tom qab ntawd yaug tawm nrog dej sov.
- Ua raws nws yaug yaug nrog dej kom kaw lub qhov hws.
Lub voj voog tsaus tsaus
- Sib tov 1 tablespoon ntawm kua txiv nrog ob peb tee ntawm almond roj.
- Siv rab rawg, sib tov nws zoo.
- Thov ib lub tsho nyias nyias mus rau thaj chaw hauv qab koj lub qhov muag.
- Cia nws zaum rau 30 feeb thiab tom qab ntawd so nws kom huv nrog daim ntaub paj rwb noo.
- Khaws cov tshuaj ntxuav uas tseem tshuav tso rau hauv ib lub thawv ntim huab cua thiab muab tso rau hauv tub yees.
Yog tias koj muaj lus qhia ntxiv txog kev siv txiv apple ntawm daim tawv nqaij li cas, qhia nws rau hauv kab lus hauv qab no.
