Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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Kev xeeb tub yog qhov tseem ceeb thiab hloov lub neej hauv txhua tus poj niam lub neej uas qhib qhov rooj ntawm kev xyiv fab, kev zoo siab thiab lub luag haujlwm. Thawj lub hlis yog ib qho tseem ceeb heev rau cov poj niam cev xeeb tub vim tias nws muaj qhov pheej hmoo siab ntawm kev nchuav menyuam thiab lwm yam mob ntxiv. Yog li, cov kws paub kho mob tau taw qhia tias cov poj niam yuav tsum tau saib xyuas lawv tus kheej tshwj xeeb thaum lub sijhawm no vim nws yog qhov tseem ceeb rau leej niam thiab tus menyuam txoj kev noj qab haus huv.
Cov zaub mov ua lub luag haujlwm tseem ceeb thaum lub sijhawm cev xeeb tub. Lub cev ntawm tus poj niam lub cev thaum cev xeeb tub yuav tsum muaj cov as-ham ntxiv rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam hauv plab, thiab tsis muaj nws yuav cuam tshuam rau ntau yam. Cov teeb meem uas tuaj yeem tshwm sim thaum cev xeeb tub yog los ntshav ntawm chaw mos, ntshav qab zib hauv plab, raws plab los yog mob plab heev. Yog li, cov khoom noj muaj txiaj ntsig zoo muaj txiaj ntsig zoo thaum cev xeeb tub kom muaj kev noj qab haus huv zoo ntawm leej niam thiab tus menyuam. [1]
Raws li American College Ntawm Obstetricians thiab Gynecologist, cov khoom noj zoo li folate, iron, omega-3 fatty acids, vitamin B12 thiab calcium yog qhov tseem ceeb rau tus menyuam thiab leej niam lub sijhawm thawj peb hlis. Hauv qab no yog cov npe ntawm cov zaub mov uas tau ntim nrog cov txiv ntoo no. Sau cia txhua cov zaub mov no thiab sau cia rau hauv koj cov phiaj xwm khoom noj.
1. Zaub
Lub sij hawm cov lus cog tseg hais txog ib pawg ntawm cov zaub mov noj xws li taum, taum taum, lentils, taum pauv thiab chickpeas. Cov khoom siv cog ntoo yog ib txwm muaj folate (vitamin B9) thiab lwm yam khoom noj muaj txiaj ntsig zoo li kev noj haus muaj fiber ntau, calcium, protein thiab hlau-txhua yam khoom noj uas tus poj niam cev xeeb tub lub cev xav tau nyob rau thawj thawj lub hlis. [ob] Kev tsis muaj peev xwm ntawm cov folate thaum cev xeeb tub tuaj yeem ua rau lub hlwb thiab pob txha caj qaum nyob hauv tus me nyuam hauv plab zoo li cov leeg tsis muaj ntshav tsis zoo. Kev noj cov tshuaj folate nyob ib puag ncig 600 mcg / hnub thaum cev xeeb tub yog qhov zoo rau kev noj qab haus huv. [3]
2. Hlwb qhwv
Cov poj niam cev xeeb tub xav folate rau ntau yam kev xav tau ntawm leej niam thiab tus menyuam hauv plab. Nws pab nyob rau hauv kev tsim cov qe ntshav liab thaum lub sij hawm yug menyuam. Tus nqi ntawm folate tus poj niam xav tau nyob rau thawj lub hlis yog 137-589 ng / mL txhawm rau tiv thaiv kev pheej hmoo ntawm cov kab mob zoo li spina bifida thiab anencephaly. Spinach muaj 194 mcg ntawm folate ib 100 g.
3. Mis Thiab Yoghurt
Cov khoom noj siv mis ua xws li mis thiab kua mis yog muaj cov txiaj ntsig zoo calcium uas yog qhov tseem ceeb rau kev noj qab haus huv. Hauv thawj peb lub hlis, theem ntawm parathyroid hormone poob qis hauv cov poj niam vim cov calcium ntau ntxiv yog nqus los ntawm tus me nyuam hauv kev txhim kho. Yog li, cov pojniam yuav tsum haus cov calcium ntau ntxiv nyob rau lub sijhawm ua kom tau raws li qhov kev thov ntawm leej niam thiab tus menyuam hauv plab. [4]
4. Tshuaj မုန်
DHA thiab EPA yog ob qho kev ua haujlwm lom tsiaj omega-3 ntau nyob rau hauv cov ntses thiab lwm cov nqaij nruab deg. Nkawd ob leeg tau pab tau zoo hauv kev loj hlob thiab kev loj hlob ntawm foetus lub hlwb thiab qhov muag. Kev tsis muaj cov roj fatty acids tuaj yeem ua rau pom kev pom thiab coj cwj pwm tsis txaus nyob hauv tus me nyuam hauv plab uas tsis tuaj yeem thim rov qab. Tus nqi pom zoo ntawm DHA yog 200 mg uas yog sib npaug rau 1 -2 kev pabcuam ntawm cov nqaij nruab deg / vasthiv. [5]
5. Cov zaub ntsuab
Cov zaub ntsuab yog cov khoom siv tseem ceeb rau txhua yam khoom noj zoo li magnesium, potassium, vitamin A thiab C, thiab folate. Lawv kuj tseem muaj ntau cov tshuaj lom neeg uas ua lub luag haujlwm tseem ceeb thaum cev xeeb tub. Txo cov zaub ntsuab tsawg dua thaum cev xeeb tub tuaj yeem ua rau muaj kev pheej hmoo Me rau Gestational Age (SGA) uas tus me nyuam hauv plab me dua li loj dua hauv lub cev nyhav dua li cov menyuam hauv tib lub hnub nyoog laus. 48,2 g / hnub ntawm cov zaub ntsuab yog suav tias yog qhov zoo rau cov poj niam nyob rau thawj lub hlis. [6]
6. Ceev
Nyob rau thawj peb lub hlis, muaj protein ntau yog qhov tseem ceeb tshaj plaws los xyuas kom muaj kev noj qab haus huv zoo ntawm leej niam thiab menyuam hauv plab. Protein pab nyob rau hauv kev loj hlob sai thiab kev loj hlob ntawm tus me nyuam hauv plab, tswj hwm tus niam lub ntsej muag hauv tsev tib lub sijhawm. Nws tseem npaj tau lub cev rau qhov lactation. Qhov kwv yees xav tau ntawm cov protein rau cov poj niam thaum cev xeeb tub thaum ntxov (tsawg dua 16 lub lis piam) yog 1.2 txog 1.52 g / kg lub cev hnyav / hnub. [7]
7. Ntshiv Nqaij
Nqaij thiab tsiaj cov khoom noj muaj cov khoom noj muaj txiaj ntsig zoo heev hu ua vitamin B12 uas tsis pom hauv cov nroj tsuag. Vitamin B12 pab nyob rau hauv myelination kev loj hlob ntawm lub hauv nruab nrab lub paj hlwb. Kev tsis muaj cov vitamins no tuaj yeem ua rau neurodevelopment tsis zoo thiab kev loj hlob ntawm tus me nyuam hauv lub cev. Cov tshuaj txhua hnub pom zoo koob tshuaj vitamin B12 thaum cev xeeb tub thaum ntxov yog 50mcg. [8]
Cov Khoom Noj Yuav Tsum Tsis Pub Rau Lub Caij Ua Ntej
- Cov ntses uas muaj tsig mercury ntau dua li ntaj ntses thiab ntses ntses yuav tsum ua kom tsis txhob muaj vim tias nws yuav cuam tshuam txog kev txhim kho ntawm cov nqaij ntses lub hlwb thiab cov hlab ntsha.
- Yuav tsum zam kom tsis txhob muab cov nqaij nyoos lossis cov mis tsis xyaw kom zoo vim nws yuav ua rau muaj kev pheej hmoo ntau dua vim khoom noj muaj kab mob parasite lossis kab mob hauv cov mis.
- Cov nqaij nqaj zaub uas muaj nyob hauv khw yuav tsum pov tseg zoo li nqaij ntses nyoos lossis zaub xam lav nqaij ntses.
- Caffeine ntau dhau vim tias nws yuav ua rau muaj kev pheej hmoo ntawm poob phaus hauv cov menyuam yaus.
- Unripe papaya raws li cov hnab looj hauv lawv yuav ua rau mob plab ntxov, ua xua thiab ua kom cov leeg ntawm lub plab yug me nyuam.
- Cov qe nyoos raws li nws yuav ua rau muaj kev pheej hmoo ntawm tus kab mob Salmonella (mob hnyuv ua mob)
- Cov khoom noj qua ntxi lossis cov zaub mov muaj 450-500 calories ntxiv vim tias nws yuav ua rau muaj ntau qhov teeb meem vim yog rog dhau los.
- Taum nplooj nyoos raws li nws tuaj yeem ua rau muaj feem ntau ntawm kev muaj kab mob hnyuv vim muaj cov kab mob salmonella
