Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj tau siv cov txiv lws suav hauv koj cov kev tu tawv nqaij, koj paub tseeb tias nws tuaj yeem ua li cas rau koj cov tawv nqaij. Tab sis, yog tias koj tsis yog, koj ploj mus ntawm ib yam dab tsi. Cov npog ntsej muag ua tom tsev hauv tsev ua tau maj mam hloov koj cov tawv nqaij. Nov yog.
Cia peb xub nkag siab qhov muaj pes tsawg leeg ntawm txiv lws suav. Lws suav muaj 16% vitamin A, uas ua haujlwm zoo rau tawv nqaij tawv thiab pab ua kom lub hnub nyoog qis.
Kuj Nyeem: 7 Txoj Kev Kho Hauv Tsev Kom Zoo Los Txo Rau Caj Dab
Lws suav tshwm sim ua lub zog ntawm cov vitamin C, nrog ntau dua 22%, uas ua rau kom qib collagen ntawm daim tawv nqaij, txhim kho elasticity.
Nws tseem muaj tshaj li 5% ntawm cov vitamins B6, uas kho cov tawv nqaij puas thiab ua ib txheej txheej tiv thaiv daim tawv tiv thaiv koj cov tawv dawb.
Lwm yam dhau los, txiv lws suav muaj qhov sib piv ntawm cov poov tshuaj, magnesium thiab hlau uas muaj lub ntsej muag ua rau lub ntsej muag tawv, uas ua kom tawv nqaij ua kom tawv nqaij thiab ua kom nws ci ntsa iab.
Kuj Nyeem: 7 Txoj Kev Siv Cov Txiv Qaub Rau Cov Tawv Dawb
Nrog rau ntau cov txiaj ntsig hauv khw, nws yuav ruam dhau los tsis suav liab, txiv hmab txiv ntoo siav rau koj kev niaj hnub ua kom zoo nkauj.
Txhawm rau ua koj txoj haujlwm yooj yim, peb tau ua 7 qhov zoo tshaj plaws ntxuav cov ntsej muag pleev rau lub ntsej muag kom pom tseeb, ntsej muag thiab du tawv nqaij, ua tibzoo saib thiab sim ua lawv.
Pore-txo daim npog ntsej muag
Cov txiv qaub nyob rau hauv daim npog no muaj cov khoom tsis haum uas ua kom tawv nqaij tawv, zes pores thiab ua rau pom pob ntxau.
Ua haujlwm li cas
- Tawm lub pulp ntawm ib lub txiv lws suav siav, sib tov nws nrog ib me nyuam diav ntawm freshly nyem cov kua txiv kab ntxwv.
- Thov ib txheej nyias nyias tso ywj rau hauv koj lub caj dab thiab ntsej muag.
- Cia nws zaum li 30 feeb thiab tom qab ntawd yaug.
- Tom qab hle qhov kev tu lub ntsej muag pleev ntsej muag no, zaws koj lub ntsej muag nrog ob peb tee ntawm almond roj ntxiv rau kev noj haus.
Daim tawv nqaij ua kom pom lub ntsej muag
Txiv lws suav muaj lycopene uas ua li lub ntuj tiv thaiv tiv thaiv UV sab. Lwm yam dhau los, cov kua mis nyeem qaub hauv daim npog no muaj cov tshuaj ua rau ntuj, uas ua haujlwm kom pom tseeb thiab ua kom tawv nqaij. Thiab zib ntab yog lub ntuj tso dag uas moisturizes ntawm daim tawv nqaij, muab nws ci nrog ci ntsa iab.
Ua haujlwm li cas
- Muab ib lub txiv lws suav tso rau hauv cov nplawm uas du. Ntxiv rau hauv 1 teaspoon ntawm yogurt thiab 1 teaspoon ntawm zib ntab.
- Yeej kom txog thaum koj tau ib tus muab tshuaj txhuam tus.
- Siv ib lub tsho tiv no nyias rau ntawm DIY npog ntsej muag npog koj lub caj dab thiab ntsej muag.
- Cia nws so li 20 feeb.
- Yaug thiab pleev kom qhuav.
Ntsej-tshem tawm npog ntsej muag
Lws suav muaj cov khoom tua kab mob uas ntxuav cov tawv nqaij ntawm impurities thiab qab zib granules ua haujlwm ua tus exfoliator maj.
Ua haujlwm li cas
castor roj pab rau cov plaub hau
- Txiav ob daim ntawm ib lub txiv lws suav siav.
- Tsw nws nrog cov qab zib ntau ntau.
- Nqa cov hlais ob sab ntawm koj txhais tes thiab pib txhuam cov tawv nqaij hauv qhov uas ncig, ua kom zoo rau cov plaub hau dub nyob hauv kaum ntawm koj lub qhov ntswg.
- Tso cov kua txiv rau 5 feeb.
- Yaug nrog dej txias thiab pat qhuav.
Roj tswj Lub Qhov Ncauj
Lws suav yog ib qho ntawm feem ntau kuaj Ayurvedic tshuaj kom tswj oily tawv nqaij. Lws suav muaj antioxidants uas tswj cov sebum ntau lawm.
Dib muaj cov dej ntau dua 95%, uas ua rau cov tawv nqaij ua dej, ua rau lub ntsej muag o thiab txo cov roj.
Ua haujlwm li cas
- Txiav cov txiv lws suav hauv ib nrab, tshem tawm cov tev thiab tov rau hauv lub pulp. Sib tov 1 rab diav kua txiv tshiab tshiab rau qhov sib tov.
- Muab lub npog ntsej muag tso rau hauv tub yees rau 15 feeb rau ntawj txias.
- Raws li daim npog no tsis huv, nws tuaj yeem hnav koj cov khaub ncaws, yog li nco ntsoov tias koj hnav lub tsho qub.
- Thov ib lub tsho nyias nyias ntawm koj lub caj dab thiab ntsej muag.
- Cia nws zaum 30 feeb.
- Txhuam nws hauv cov ntawv uas muaj yeej thiab yaug nws nrog dej txias.
Daim npog ntsej muag kom tawv nqaij
Avocado muaj antiseptic thiab moisturizing yam ntxwv, thiab txiv lws suav muaj antioxidants, ua ke lawv ntsws pores, txhawb collagen ntau lawm, uas nyob rau hauv lem ua rau daim tawv nqaij nruj thiab supple.
Ua haujlwm li cas
- Nqa ib qho tablespoon ntawm mashed avocado pulp thiab sib tov nws nrog 1 tablespoon ntawm kua txiv lws suav.
- Sib tov kom txog thaum cov khoom xyaw ua ke zoo.
- Thov ib txheej nyias nyias dua koj lub caj dab thiab ntsej muag.
- Cia nws zaum 30 feeb, yaug thiab pat qhuav.
- Ua daim npog ntsej muag lws suav no rau cov tawv nqaij ntshiab ob zaug ib lim tiam.
Hydrating ntsej muag ntsej muag
Tseem ceeb fatty acids uas yog, cov vitamins thiab minerals tam sim no nyob rau hauv buttermilk pab kho daim tawv nqaij sunburnt, ua kom cov tawv nqaij sawv thiab ua kom ya raws los ntawm kev nkag mus tob rau hauv cov tawv nqaij txheej.
Ua haujlwm li cas
- Noj ob dia ntawm buttermilk thiab sib tov nws nrog 1 tablespoon ntawm kua txiv lws suav.
- Whisk kom txog thaum cov khoom xyaw ua ke zoo.
- Raus cov pob paj paj rwb rau hauv cov tshuaj, nyem tawm cov dhau heev thiab siv nws dawb thoob plaws koj lub ntsej muag.
- Tom qab 20 feeb, yaug nws nrog dej txias.
Anti-Wrinkle Daim npog qhov ncauj
Ob qho roj txiv roj thiab txiv lws suav yog lub zog ntawm cov tshuaj tua kab mob muaj zog tuaj yeem ua kom tawv nqaij elasticity, ua kom nws ruaj, ntxiv thiab ua kom nruj.
Ua haujlwm li cas
- Sib tov 1 tablespoon ntawm kua txiv lws suav nrog 10 tee ntawm txiv roj roj.
- Zaws qhov sib xyaw kom thoob koj lub ntsej muag thiab caj dab.
- Tso daim npog ntsej muag ua tom tsev zaum rau 15 feeb thiab tom qab ntawd yaug.
