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Hawb pob tshwm sim thaum muaj qhov o thiab ua pa kom nqig. Feem ntau cov ua rau mob ntsws yog mob hawb pob thiab mob ntsws uas ua rau mob ntsws (COPD), uas ob leeg ua rau txoj kev nqaim thiab ua pa hauv lub plab me me hauv lub ntsws. ^[1] Cov.

Lwm qhov kev ua rau hawb pob yog kab mob, kev fab tshuaj tiv thaiv lossis ua pa ntawm lub cev cov hlab pas. Cov tsos mob ntawm hawb pob muaj xws li lub suab xas thaum koj ua pa tawm, ua pa nyuaj, thiab ua pa ceev.

Sab laj tus kws kho mob yuav pab kho mob hawb pob sai. Ib qho ntxiv, koj tuaj yeem sim qee txoj hauv kev los txo koj txoj kev hawb pob ib txwm muaj.

1. Sib sib zog nqus pa

Ua kev ua pa sib sib zog nqus yog qhov ua tau zoo los tswj koj txoj kev ua pa. Kev tshawb nrhiav pom tias qee qhov sib sib zog nqus pa yoga poses tuaj yeem pab ua pa nyuaj txog mob ntsws asthma, nrog rau hawb pob ^[ob] Cov.

• Pw thiab muab koj txhais tes tso rau ntawm koj lub plab.
• Nqus pa kom tob tob thiab tuav koj cov pa kom txog ob peb feeb.
• Ua pa tawm maj mam tawm ntawm koj lub qhov ncauj.
• Rov ua qhov kev qoj ib ce no li 5 mus rau 10 feeb ob peb zaug hauv ib hnub.

2. Cov pa nkag

Nqus cov pa tuaj yeem siv tau zoo heev rau kev tshem tawm cov hlab ntsha thiab qhib txoj pa, ua rau nws ua pa yooj yim rau koj ^[3] Cov.

• Nqa ib lub tais ntawm dej kub thiab ntxiv ob peb tee ntawm peppermint lossis eucalyptus tseem ceeb roj.
• Tso koj lub ntsej muag rau hauv lub tais, muaj txoj phuam npog koj lub taub hau thiab lub tais kom cov dej tsis dim.
• Nqus cov pa kom nqus tau cov pa.

3. Qhiav

Qhiav muaj cov khoom tiv thaiv kev tiv thaiv thiab ua antioxidant uas tuaj yeem pab txo kev ua pa ntawm qhov mob los ntawm kev ua pa. Kev tshawb fawb tau tshaj tawm hauv Phau Ntawv Journal of Ethnopharmacology tau qhia tias, qhiav tuaj yeem muaj txiaj ntsig ntawm kev tiv thaiv tus kabmob RSV, uas yog ib qho ua rau muaj mob ua pa ^[4] Cov.

• Tog twg los zom & frac12 qhiav lossis haus qhiav tshuaj yej.

4. Ua-ncauj ua pa

Kev ua pa-di ncauj ua kom lub cev ua pa tawm uas ua kom muaj kev cawm siav los ntawm kev ua pa luv. Nws ua rau txo qis qhov ua tsis taus pa los ntawm kev ua qeeb qeeb ntawm ib tus neeg kev ua pa ^[5] Cov.

• Zaum ncaj nrog koj lub xub pwg nyom.
• Nias koj daim di ncauj ua ke thiab khaws qhov sib txawv me me ntawm daim di ncauj.
• Nqus pa ntawm koj lub qhov ntswg li ob peb feeb thiab maj mam ua pa tawm ntawm qhov sib txawv txog txij tus lej plaub.
• Rov ua qhov no qoj ib ce li 10 feeb.

5. Cov dej haus qab zib

Cov dej haus sov tuaj yeem pab ua pa yooj yim thiab tshem tawm kev daig. Ib txoj kev tshawb nrhiav tau qhia tias cov tshuaj caffeine nyob hauv cov tshuaj yej thiab kas fes tuaj yeem qhib kev ua pa hauv cov ntsws ^[6] Cov.

• Haus kas fes, tshuaj yej ntsuab lossis qee cov dej sov ob rau peb zaug ib hnub.

6. Cov txiv hmab txiv ntoo thiab zaub tshiab

Txiv hmab txiv ntoo thiab zaub uas nplua nuj nyob hauv cov vitamin C muaj kev tiv thaiv kab mob hauv lub tshuab ua pa, raws li kev tshawb fawb luam tawm hauv phau ntawv Journal Nutrients ^[7] Cov. Kev noj cov zaub mov muaj txiaj ntsig zoo ntawm vitamin C xws li zaub ntsuab daw, txiv lws suav, tswb pob, thiab lwm yam yuav pab ua kom hawb pob.

7. Cov neeg siab phem

Siv lub tshuab nqus dej noo hauv chav pw tuaj yeem pab txo qhov daig ntawm txoj hlab pa thiab txo qhov mob heev ntawm hawb pob. Koj tuaj yeem ntxiv cov roj peppermint tso rau hauv cov dej hauv lub ntsej muag kom txo qhov mob hawb pob.

• Txoj kev ua neej hloov pauv txhawm rau txhawm rau txhim kho pob tw
• Txiav kev haus luam yeeb thiab zam dhau kev haus luam yeeb
• Kev tawm dag zog
• Zam txhob ua kev tawm dag zog nyob rau qhov chaw txias thiab qhuav
• Zam kev phiv tshuaj thiab cov pa phem

1. [1]Holm, M., Torén, K., & Andersson, E. (2015). Qhov tshwm sim ntawm kev pib mob ua pa hawb pob: kev kawm yav tom ntej hauv cov pej xeem nruab nrab loj.BMC tshuaj mob ntsws, 15, 163.
2. [ob]Saxena, T., & Saxena, M. (2009). Cov nyhuv ntawm ntau yam kev ua pa tawm (pranayama) hauv cov neeg mob ntsws asthma los ntawm mob sib khuav me ntsis mus rau mob hnyav.International phau ntawv sau ntawm yoga, 2 (1), 22-25.
3. [3]Vora, S. U., Karnad, P. D., Kshirsagar, N. A., & Kamat, S. R. (1993). Qhov cuam tshuam ntawm cov pa nqus tau ntawm cov kev ua si hauv cov neeg mob ntawm kev mob ntsws ntsws.Qhov Indian phau ntawv xov xwm ntawm cov kab mob hauv siab & cov ntawv txheeb tag nrho, 35 (1), 31-34.
4. [4]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Cov qhiav tshiab (Zingiber officinale) muaj cov tshuaj tiv thaiv kab mob rau tib neeg ua pa ntawm tus neeg ua pa ntawm tus kab mob ntawm tib neeg txoj hlab ntsws.Qhov chaw ntawm ethnopharmacology, 145 (1), 146-151.
5. [5]Sakhaei, S., Sadagheyani, H. E., Zinalpoor, S., Markani, A. K., & Motaarefi, H. (2018). Qhov cuam tshuam ntawm Kev Tshawb Fawb-ua ob daim di ncauj ua tsis taus pa rau ntawm tus mob plawv, ua pa, thiab pa pa mus rau hauv cov neeg mob COPD.Peb nkag mus rau hauv Macedonian phau ntawv xov xwm ntawm kev kho mob, 6 (10), 1851-1856.
6. [6]Bara, A., & Barley, E. (2001). Caffeine rau mob hawb pob.Cochrane Cov Ntaub Ntawv Kev Tshuaj Xyuas Txheej Txheem, (4).
7. [7]Berthon, B. S., & Ntoo, L. G. (2015). Kev noj zaub mov zoo thiab mob ua pa txaus - tshuaj ntsuam xyuas.Nutrients, 7 (3), 1618–1643.

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