8 Qhov txiaj ntsig zoo ntawm Kev Noj Qab Haus Huv Los Ntawm Kev Haus Dej Caw

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Cov txiaj ntsig zoo ntawm kev noj qab haus huv muaj los ntawm cov ntoo phib laj tau paub zoo. Ib lub dib tuaj yeem muaj cov txiaj ntsig kev noj qab haus huv sab hauv thiab sab nraud, ntxiv rau lawv muaj cov vitamins xws li cov vitamins K, C thiab A, ntxiv rau potassium thiab calcium. Zoo li no, juicing dib yuav pab koj kom haus cov tshuaj fiber ntau, uas yuav pab cov as-ham kom tau zoo nqus tau thoob plaws txoj hnyuv.

Ib qho kua ntoo suav nrog cov kab lignans uas pab cog cov kab mob hauv kev zom thiab tseem hloov lawv mus rau hauv enterolignans. Haus kua txiv kua txiv pab txo ua kom muaj kev pheej hmoo mob qog noj ntshav hauv poj niam, suav nrog mob ntsws, tsev menyuam thiab mob qog nqaij hlav cancer ^[1] Cov.

Cov kua txiv qaub kuj yog ib qhov tseem ceeb ntawm cov zaub mov zoo thiab muaj ntau nyob rau hauv Vitamin K. Cov txiv neej yuav tsum yog muaj 3 khob kua txiv qaub tauj ib hnub thaum tus poj niam yuav tsum muaj 2.5 khob ib hnub. Ib khob kua txiv qab zib muab cov txiaj ntsig zoo ib yam li muab los ntawm ib khob zaub. Nws kuj tseem pab tawm tsam ntau yam kabmob thiab tseem txo qis kev phom sij ^[ob] Cov.

Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Cov Khoom Noj Khoom Haus

1. Detoxifies lub cev

Dib kua txiv yog qhov zoo tshaj plaws txhais tau tias tshem tawm lub cev co toxins vim nws cov ntsiab lus dej siab. Koj yuav tsum muaj cov kua txiv qaub yog tias koj tab tom tua lub raum. Kev haus cov kua txiv li no tuaj yeem pab tso cov co toxins thiab ua rau koj lub cev noj qab haus huv ^[3] Cov.

2. Tiv thaiv cov pob txha

Qhov muaj cov zaub mov zoo li tooj liab, magnesium, thiab potassium ua rau nws yog qhov tseem ceeb rau kev txhim kho pob txha noj qab haus huv. Nquag nquag haus kua txiv kua txiv tuaj yeem pab ua rau pob txha muaj zog, thiaj li tiv thaiv qhov pib ntawm txha thiab lwm yam kev mob pob txha rau lub hnub nyoog ^[4] Cov.

3. Kev tswj qib qib

Muaj ntau nyob rau hauv cov calcium, kua txiv tso kua txiv tsis yog pab rau kev txhim kho koj cov pob txha ua kom muaj zog xwb tab sis kuj pab kom koj muaj qib sib luag ^[5] Cov. Nws pab txhawm rau tiv thaiv kev ua haujlwm tsis zoo ntawm koj cov qog pituitary thiab qog.

4. Txhim kho cov leeg hlwb

Raws li tau hais tseg, kua txiv kua txiv yog ntim nrog calcium cov ntsiab lus uas ua haujlwm zoo li electrolyte thiab ntxiv dag zog rau koj cov leeg hlwb thiab nws cov kev sib txuas lus rau cov leeg. ^[6] Cov.

5. Kev tiv thaiv mob qog noj

Raws li cov kev tshawb fawb, cucurbitacins - cov roj av-lub tebchaw nquag tam sim no nyob rau hauv cov kab noj hniav muaj cov kab mob anticancer. Cov khoom xyaw nquag thiab lignans hauv dib tuaj yeem tiv thaiv qhov pib ntawm kev mob qog ntshav ^[7] Cov.

6. Txhim kho qhov tsis pom kev

Muaj cov vitamins A, nrog rau lwm cov tshuaj antioxidant pabcuam hauv kev tiv thaiv koj lub zeem muag. Raws li International Kev Tshawb Fawb Phau Ntawv ntawm Cov Tshuaj thiab Pharmacology, kev noj cov kua txiv tsis tu ncua pab ncua kev mob cataractogenesis lossis cataract ^[8] Cov.

7. Aids pab kom poob phaus

Devoid ntawm ib qho kev rog thiab carbohydrates, kua txiv qab zib tuaj yeem pab yog tias koj tab tom tos kom daws qee qhov hnyav. Nws yog txoj hauv kev zoo kom poob ceeb thawj thaum paub tseeb tias lub cev tau txais cov khoom noj tsim nyog ^[9]

8. Txhawb kev coagulation ntshav

Haus kua txiv kua txiv tuaj yeem pab ua rau coagulation hauv lub cev thiab ua kom zoo sai ntawm cov nqaij mos uas raug mob, vim tias muaj cov vitamin K ^[10] Cov.

Qhia Ua Kua Zaub Noj Kom Qab Zoo

Cov khoom xyaw

• 3 nruab nrab cucumbers ^{[kaum ib]}
• 1 khob dej, xaiv tau
• Txiv qaub los yog kua txiv qaub, yog xaiv tau

Cov Lus Qhia

• Tshem cov tawv nqaij ntawm lub dib.
• Daim thiab tsuav cov cucumbers.
• Ntxiv cov cucumbers rau rab.
• Muab rau 1-2 feeb rau kom muaj qhov sib xws.
• Tso cov hmoov nplej sib xyaw ua ke rau sab cib thiab lim.
• Nias lub dib fiber ntau los sis pulp nrog rab diav, nyem tawm cov kua txiv ntau li ntau tau.
• Ntxiv dej, yog tias tsim nyog.

1. [1]Kausar, H., Saeed, S., Ahmad, M. M., & Salam, A. (2012). Kev tshawb fawb txog kev txhim kho thiab khaws cia ruaj ntseg ntawm dib-melon ua haujlwm haus. J. Agric. Res, 50 (2), 239-248.
2. [ob]Babajide, J. M., Olaluwoye, A. A., Shittu, T. T., & Adebisi, M. A. (2013). Lub zog ua lub zog thiab cov tshuaj lom phytochemical ntawm cov kua txiv hmab txiv ntoo siav-kua txob txiv ntoo haus. Nigerian Cov Ntawv Teev Cov Khoom Noj, 31 (1), 40-52.
3. [3]Titarmare, A., Dabholkar, P., & Godbole, S. (2009). Kev soj ntsuam kab mob ntawm txoj kev muag khoom txiv hmab txiv ntoo tshiab thiab kua txiv rau hauv nroog Nagpur, Is Nrias teb. Kev Tshaj Tawm Phau Ntawv Xov Xwm Kev Nyab Xeeb Khoom Noj, 11 (2), 1-3.
4. [4]Hord, N. G., Tang, Y., & Bryan, N. S. (2009). Khoom noj khoom haus los ntawm nitrates thiab nitrites: lub ntsiab lus muaj sia rau cov txiaj ntsig kev noj qab haus huv muaj txiaj ntsig. Cov ntawv xov xwm Asmeskas ntawm cov khoom noj kho mob saib xyuas, 90 (1), 1-10.
5. [5]Slavin, J. L., & Lloyd, B. (2012). Kev noj qab haus huv tau txais txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab zaub. Kev nce qib hauv kev noj haus, 3 (4), 506-516.
6. [6]Majumdar, T. K., Wadikar, D. D., & Bawa, A. S. (2010). Kev tsim kho, ruaj khov thiab kev nkag siab zoo siab ntawm taub-zaub kua txiv sib xyaw. Cov Neeg Asmeskas Cov Khoom Noj, Kev Ua Liaj Ua Teb, Khoom Noj Khoom Haus thiab Kev Tsim Kho, 10 (9).
7. [7]Vora, J. D., Rane, L., & Kumar, S. A. (2014). Kev siv tshuaj biochemical, anti-microbial thiab organoleptic ntawm dib (Cucumis sativus). Cov International Kev Tshawb Fawb Txog Kev Tshawb Fawb thiab Kev Tshawb Nrhiav, 3 (3), 662-664.
8. [8]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Cawv ntawm antioxidant nplua nuj tshiab zaub kua txiv ntawm cov hmoov txhuv nplej siab vim postprandial hyperglycemia hauv nas. Khoom noj thiab ua haujlwm, 2 (9), 521-528.
9. [9]Henning, S. M., Yang, J., Shao, P., Lee, R. P., Huang, J., Ly, A., ... & Li, Z. (2017). Kev noj qab haus huv tau txais txiaj ntsig ntawm zaub / txiv hmab txiv ntoo muaj kua txiv raws li kev noj haus: Lub luag haujlwm ntawm microbiome. Ntawv Tshaj Tawm Kev Tshawb Fawb, 7 (1), 2167.
10. [10]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Cawv ntawm antioxidant nplua nuj tshiab zaub kua txiv ntawm cov hmoov txhuv nplej siab vim postprandial hyperglycemia hauv nas. Khoom noj thiab ua haujlwm, 2 (9), 521-528.
11. [kaum ib]Murad, H., & Nyc, M. A. (2016). Txheeb xyuas cov txiaj ntsig muaj txiaj ntsig ntawm dib rau kev txhim kho kev noj qab haus huv thiab kev tu tawv nqaij. J Aging Res Clin Xyaum, 5 (3), 139-141.

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