9 Cov txiaj ntsig zoo heev ntawm Kev Noj Qab Haus Huv Ntawm Cov Noob Txiv

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Lwm zaus thaum koj noj txiv ntoo, tsis txhob nti cov noob. Xav tsis thoob vim li cas? Cov noob txiv ntoo yog ntim nrog cov vitamins thiab minerals uas ntau. Noj cov txiv ntoo pom tias muaj kev nyab xeeb thiab tuaj yeem ua tau zoo rau koj txoj kev noj qab haus huv tag nrho ^[1] Cov.

Txiv mab txiv ntoo yog cov txiv ntoo uas noj zaub mov uas muaj noob nplej tshiab uas thaum roasted los yog qhuav tau tuaj yeem noj tau raws li cov khoom noj txom ncauj zoo. Lawv muaj cov rog zoo uas yog omega 3 fatty acids thiab omega 6 fatty acids. Cov noob yog qhov zoo rau koj kev noj qab haus huv thiab cov roj uas muab rho tawm los ntawm cov noob kuj ua haujlwm xav tau zoo rau koj cov tawv nqaij thiab plaub hau ^[ob] Cov.

Tus Khoom Noj Muaj Txiaj Ntsig Ntawm Cov Thawv Ntoo

100 g ntawm cov noob txiv qhuav muaj 5,05 g dej, 557 kcal (zog) thiab lawv kuj muaj:

• 28.33 g protein
• 47.37 g tag nrho cov rog
• 15.31 g carbohydrates
• 54 mg calcium
• 7.28 mg hlau
• 515 mg magnesium
• 755 mg phosphorus
• 648 mg poov tshuaj
• 99 mg sodium
• 10.24 mg zinc
• 0.190 mg thiamin
• 0.145 mg riboflavin
• 3.550 mg niacin
• 0.089 mg vitamin B6
• 58 mcg folate

Cov txiaj ntsig kev noj qab haus huv ntawm Cov Noob Txiv Ntoo

1. Txhawb lub siab mob

Cov noob txiv ntoo muaj cov tshuaj magnesium, ib qho tseem ceeb ntxhia pob zeb uas pab txhawb kev noj qab haus huv lub plawv thiab tswj ntshav siab. Cov noob muaj cov tshuaj hu ua citrulline, uas pab txo cov ntshav siab aortic. Noj cov noob yuav ua rau koj cov qib roj (cholesterol) phem thiab txo cov roj (cholesterol) phem ^[3] Cov.

2. Ua kom muaj zog tiv thaiv kab mob

Cov noob txiv ntoo yog cov muaj antioxidants uas tiv thaiv koj lub cev los ntawm cov dawb radicals uas ua rau puas tsuaj ntawm tes, mob cancer thiab lwm yam kab mob. Tsis tas li ntawd, cov hlau nplaum hauv cov noob ua lub luag haujlwm hauv kev txhim kho lub cev tiv thaiv kab mob raws li kev tshawb nrhiav ^[4] Cov.

3. Txhim kho tus txiv neej fertility

Cov noob txiv ntoo muaj cov zinc zoo, ib qho tseem ceeb muaj txiaj ntsig zoo rau txiv neej kev muaj me nyuam. Ib txoj kev tshawb nrhiav tau ua rau cov nyhuv ntawm cov txiv ntseej noob roj rau qee cov tshuaj hormones pw ua ke xws li progesterone, prolactin, testosterone, estradiol, luteinizing hormone (LH) thiab follicle stimulating hormone (FSH). Cov txiaj ntsig tau pom tau tias muaj 5 feem pua ​​thiab 10 rau ib xees nce ntawm prolactin, luteinizing hormone, estradiol, thiab testosterone. ^[5] Cov.

4. Kho ntshav qab zib

Qhov ua tau zoo ntawm cov noob ntawm cov noob txiv ntsej muag tau kawm txog kev noj qab haus huv nas. Cov txiaj ntsig ntawm txoj kev tshawb pom pom tias cov txiaj ntsig ntawm kev txiav tawm ntawm cov txiv hmab txiv ntoo ua rau txhawb cov piam thaj hauv lub cev thiab pab tswj lub cev qhov hnyav los ntawm kev txhim kho kev noj cov ntshav qabzib ntau ntau, kev tso ntshav qabzib hauv lub cev, lub cev qhov hnyav, zaub mov thiab kua dej. ^[6] Cov.

yog henna zoo rau cov plaub hau

5. Pab hauv kom poob phaus

Raws li kev tshawb nrhiav nyob rau hauv Rajiv Gandhi University of Health Science hauv Bengaluru, Karnataka, cov txiv ntseej noob extract muaj cov txiaj ntsig antiobesity. Cov noob txiv ntoo hauv cov tshuaj nruab nrab thiab siab tau pub rau cov rog rog thiab cov txiaj ntsig tau txo qhov hnyav hauv lub cev, kev noj zaub mov, ntshav qabzib, cov roj cholesterol, thiab qib triglyceride ^[7] Cov.

6. Tiv thaiv mob caj dab

Cov noob txiv ntoo muaj cov txiaj ntsig zoo hauv kev tiv thaiv kev mob caj dab thaum lawv muaj cov khoom noj khoom haus magnesium, manganese thiab calcium. Cov txiv ntseej noob extract hauv cov tshuaj nruab nrab thiab siab qhia tau pom muaj ib qho kev ua haujlwm ua rau lub zog ua haujlwm uas pab txo cov mob caj dab hauv cov nas, raws li qhov sau tseg qhia ^[7] Cov.

7. Muaj cov nyhuv antiulcerogenic

Lub triterpenoids thiab phenolic tebchaw hauv methanolic extract ntawm cov noob txiv qhib tau paub tias muaj cov khoom antiulcerogenic. Ib txoj kev tshawb nrhiav tau pom tias kev noj cov noob txiv pom tias muaj kab mob hauv lub plab thiab tseem txo qis acidity ^[8] Cov.

8. Txhawb poj niam lub cev kom zoo

Cov noob txiv ntoo muaj 58 mcg ntawm folate, tseem hu ua folic acid lossis vitamin B9. Folate yog qhov tseem ceeb vitamin lub luag haujlwm rau kev ua haujlwm ntawm lub hlwb kom zoo thiab pab tswj cov qib homocysteine. Cov poj niam ntawm kev yug menyuam lub hnub nyoog xav tau ntau dua folic acid raws li qhov tsis txaus ntawm cov vitamins no txuas nrog cov kab mob neural tube yug menyuam ^[9] , ^[10] Cov.

9. Tswj kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau

Cov noob txiv ntoo yog cov khoom siv zoo ntawm cov roj ntsha tsis muaj roj thiab tshuaj tua kab mob uas pab ua kom tawv nqaij noj qab haus huv thiab ua rau daim tawv nqaij qeeb. Nws tuaj yeem pab kho cov teeb meem ntawm daim tawv nqaij zoo li pob khaus, edema, thiab lwm yam Ntxiv mus, roj txiv ntseej noob roj tuaj yeem pab kom tshem tau cov dandruff thiab cov protein nyob hauv lawv tuaj yeem txhim kho koj cov plaub hau.

Yuav Ua Li Cas Kom Noj Cov Noob Qoob Me

Sprout koj cov noob

Yuav kom tau feem ntau ntawm cov as-ham los ntawm cov noob txiv ntoo, cia lawv txhaws. Tsau lawv hauv dej thaum tsaus ntuj li 2-3 hnub kom hlav. Qhuav lawv nyob rau hauv lub hnub thiab txaus siab rau lawv raws li khoom noj khoom noj txom ncauj.

yuav ua li cas tshem blackhead tom tsev

Roast koj cov noob

Ci cov noob rau hauv qhov cub ntawm qhov kub ntawm 325 degrees Fahrenheit. Nws yuav siv li 15 feeb los ci tom qab koj tuaj yeem txaus siab nws los ntawm txaws ntsev, cinnamon hmoov, chilli hmoov thiab kua ib co roj txiv roj thiab kua txiv txiv qaub.

Daim ntawv qhia zaub ntsuab cov noob txiv ^{[kaum ib]}

Cov khoom xyaw:

• 1 khob basmati mov
• & frac12 khob cov noob taub liab
• 6 lub chillies qhuav liab
• 1 tsp mustard noob
• 1 tsp dawb urad dal
• Ob peb curry nplooj
• 1 tbsp txiv laum huab xeeb
• & frac14 tsp asafoetida
• 1 tbsp ua noj roj
• Ntsev mus saj

Txoj kev:

• Qhuav ci cov taub ntawm cov txiv ntseej thiab cov chillies liab kom txog thaum lawv pib tawg. Cia kom txias.
• Zuaj lawv hauv grinder nrog qee ntsev.
• Ncuav cov roj ua noj rau hauv lub lauj kaub, ntxiv cov noob zaub ntsuab, urad dal, nplooj zaub nplooj thiab asafoetida.
• Ntxiv cov txiv laum huab xeeb thiab kib rau ob peb feeb. Ntxiv cov nplej thiab sib tov kom zoo.
• Ntxiv rau hauv av cov txiv ntseej noob hmoov thiab ua kom nws siav li ob peb feeb kom txog thaum muab cov mov siav.
• Ua kom sov.

1. [1]Reetapa Biswas, Tiyasa Dey thiab Santa Datta (De). Xyoo 2016 'Cov kev ntsuam xyuas dav dav ntawm noob txiv cov noob - qhov txw ib qho', Phau Ntawv Xov Xwm Thoob Ntiaj Teb ntawm Kev Tshawb Nrhiav Tam Sim No, 8, (08), 35828-35832.
2. [ob]Biswas, R., Ghosal, S., Chattopadhyay, A., & De, S. D. Ib qho kev soj ntsuam zoo ntawm cov txiv ntseej noob roj-cov khoom lag luam uas tsis muaj nqi.
3. [3]Poduri, A., Rateri, D. L., Saha, S. K., Saha, S., & Daugherty, A. (2012). Citrullus lanatus 'sentinel' (dib liab) extract txo txo ​​atherosclerosis hauv LDL receptor-tsis muaj cov nas.Qhov Journal ntawm kev noj haus biochemistry, 24 (5), 882-6.
4. [4]Tam, M., Gomez, S., Gonzalez-Gross, M., & Marcos, A. (2003). Lub luag haujlwm muaj txiaj ntsig ntawm magnesium ntawm lub cev tiv thaiv kab mob.European phau ntawv sau tseg txog kev noj haus, 57 (10), 1193.
5. [5]Agiang, M. A., Matthew, O. J., Atangwho, I. J., & Ebong, P. E. (2015). Cov nyhuv ntawm qee cov roj muaj peev xwm ua tau zoo ntawm cov tshuaj hormones ntawm albino Wistar nas.Frican Phau Ntawv Xov Xwm ntawm Kev Tshawb Fawb Biochemistry, 9 (3), 40-46.
6. [6]Willy J. Malaisse. 2009. Antihyperglycemic effect ntawm Citrullus colocynthis noob aqueous extracts nyob rau hauv cov kab mob ntshav qab zib hauv cov ntshav qab zib, Metabolic thiab Kev Tshawb Fawb Txog Ntshav Qab Zib 2: 71-76
7. [7]Manoj. J. 2011. Kev tiv thaiv kev rog thiab kev tawm tsam arthritic cov haujlwm ntawm Citrullus vulgaris (Cucurbitaceae) cov noob qoob loo tau muab rho tawm hauv cov nas. Rajiv Gandhi University of Health Sciences, Bengaluru, Karnataka
8. [8]Alok Bhardwaj, Rajeev Kumar, Vivek Dabas thiab Niyaz Alam. 2012. Kev soj ntsuam ntawm kev ua haujlwm ntawm kev tiv thaiv kiav txhab ntawm Citrullus lanatus noob extract hauv wistar albino nas, International Phau Ntawv Tshuaj thiab Tshuaj Tshawb Xyuas Tshuaj 4: 135-139
9. [9]Mills, J. L., Lee, Y. J., Conley, M. R., Kirke, P. N., McPartlin, J. M., Weir, D. G., & Scott, J. M. (1995). Homocysteine ​​metabolism hauv kev xeeb tub yog qhov nyuaj los ntawm cov hlab ntsha tsis sib luag.Qhov Lancet, 345 (8943), 149-151.
10. [10]Kang, S. S., Wong, P. W., & Norusis, M. (1987). Homocysteinemia vim los ntawm folate deficiency.Metabolism, 36 (5), 458-462.
11. [kaum ib]https://www.archanaskitchen.com/dev-ibntxaug-siav-yuav-poj

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