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Walnut, feem ntau hu ua Akhrot hauv Hindi, yog cov khoom siv uas nquag siv hauv peb lub neej txhua hnub. Walnuts feem ntau siv hauv kev ua khaub noom, khoom qab zib, chocolate, thiab lwm yam Vim muaj ntau cov vitamins, minerals, antioxidants thiab cov roj ntsha tseem ceeb muaj nyob hauv walnuts, lawv tau pov thawj ua kom zoo heev ntawm daim tawv nqaij thiab plaub hau.
Niaj hnub no, muaj ntau yam pleev thiab kev tu tawv nqaij uas suav nrog Walnut ua lawv cov khoom xyaw tseem ceeb, ua tsaug rau cov vitamins, cov zaub mov thiab cov zaub mov hauv nws.
Kuj Nyeem: Nyeem kom paub ntxiv txog dab tsi cov roj walnut tuaj yeem ua rau koj cov tawv nqaij
Dhau li ntawm kev tu tawv nqaij, walnut kuj pom muaj nyob hauv ntau cov tshuaj zawv plaub hau thiab khoom tu plaub hau, vim nws pab tau zoo rau koj cov plaub hau ntau txoj hauv kev.
Nov yog qee cov txiaj ntsig zoo ntawm Walnut rau kev tu tawv nqaij thiab plaub hau. Saib mus nawb.
1. Tiv Thaiv Cov Cim Ua Ntej Ntawm Laus
Vim muaj ntau cov tshuaj antioxidants pom nyob hauv Walnut, nws tau raug pov thawj pom tias muaj txiaj ntsig zoo hauv kev tiv thaiv kev laus thaum ntxov. Nws kuj tseem muaj cov Vitamin B uas ua haujlwm zoo tshaj qhov kev ntxhov siab thiab tus tswj lub siab. Lwm yam dhau los no, Walnut kuj muaj txaus Vitamin E txaus, uas tuaj ua ke los tiv thaiv cov tsos mob ntawm kev laus ntawm daim tawv nqaij. Kev tshuav nyiaj ntawm Vitamin A, Vitamin B, thiab tshuaj tua kab mob tuaj yeem pab tua cov dawb radicals, yog li tiv thaiv qhov pib ntawm cov laus txheej txheem.
2. Pab tshem ntawm tsaus voj voog
Vim tias muaj ntau cov tshuaj antioxidants nyob hauv Walnut, nws tuaj yeem pab tiv thaiv lub voj tsaus puag ncig lub qhov muag. Cov ntawv thov kev pab ntawm cov roj walnut tuaj yeem pab kho cov hnab hauv qab thiab tseem ua rau lub voj tsaus tsaus. Walnut pab so koj lub qhov muag thiab tseem pab tswj kom muaj lub ntsej muag zoo thiab xim ntawm daim tawv nqaij.
Kuj Nyeem: Koj puas tau sim siv tawv ntoo txhuam? Yog tias tsis yog, nws lub sijhawm los pib nws.
zoo tshaj plaws romantic movies txhua lub sijhawm
3. Khaws Koj Cov tawv nqaij kom zoo
Yog tias koj muaj tawv nqaij qhuav thiab khav theeb, Walnut yog ib qho khoom xyaw zoo tshaj plaws uas tuaj yeem pab ua kom koj cov tawv nqaij noo. Yog tias koj tau qhuav ntawm daim tawv nqaij qhuav, flaky thiab khaus, ua rau koj cov tawv nqaij nrog roj ntoo sov. Zaws txhua hnub nrog Walnut roj ua ntej mus pw thiab ntxuav nrog dej sov so thaum sawv ntxov. Rov ua qhov txheej txheem no rau ib hlis kom tau daim tawv nqaij du thiab muag muag.
4. Muab Koj Ib Daim Ntawv Ci Ci thiab Ci Ntsws
Vim tias muaj cov vitamins tseem ceeb, cov zaub mov, tshuaj tiv thaiv kab mob thiab tshuaj fiber ntau hauv Walnut, nws tuaj yeem pab muab koj lub ntsej muag thiab lub ntsej muag zoo nkauj. Cov txiaj ntsig ntawm Walnut tsis txaus ntseeg ntawm daim tawv nqaij thiab ib qho txiaj ntsig zoo li ntawd yog Walnut tuaj yeem pab ua kom koj cov tawv nqaij ci. Ua cov ntim walnut los ntawm kev sib xyaw ntawm cov nplais ntoo, oats, thiab zib ntab ua ke. Zaws nrog no muab tshuaj txhuam rau 10 feeb thiab ntxuav tawm nrog dej txias. Walnut tsis tsuas yog pab ua kom tshem tau cov tuag hlwb tuag xwb, tab sis kuj tseem pab koj ua kom lub ntsej muag tawv thiab ntsej muag zoo nkauj.
5. Txhawm rau Kho Cov tawv nqaij & plaub hau
Walnut tsis yog tsuas yog pab tau rau ntawm daim tawv nqaij, tab sis nws kuj zoo rau cov plaub hau. Walnuts muaj cov as-ham zoo li antioxidant (xws li cov vitamin E), potassium, omega-3, omega-6, omega-9 fatty acids, thiab lwm yam, uas ntxiv dag zog rau peb cov plaub hau. Txhawm rau kom tau txais koob hmoov nrog cov plaub hau ntev thiab ci, koj tuaj yeem siv cov roj ntawm Walnut ua ntu zus.
6. Tiv thaiv Balding Ntawm Plaub Hau
Balding ntawm plaub hau tuaj yeem vim muaj ntau yam teeb meem, tab sis nws tuaj yeem tswj tau nrog kev pab ntawm Walnut roj. Cov ntawv thov kev pab ntawm cov roj walnut tuaj yeem pab tswj cov plaub hau poob, yog li tiv thaiv kev ua kom plaub hau. Koj tseem tuaj yeem suav nrog kev siv tshuaj zawv plaub hau thiab txias nrog lub hauv paus ntawm Walnut hauv nws.
Kuj Nyeem: Qhov no yog dab tsi walnut tuaj yeem ua rau koj cov tawv nqaij
7. Pab Kho Cov Ntaus Dandruff
Walnut roj ua pov thawj tau zoo kawg nkaus rau kev kho mob dandruff rau saum tawv taub hau. Zaws koj cov tawv taub hau kom huv si nrog Walnut roj, vim tias nws tuaj yeem pab tiv thaiv cov tawv taub hau kom txhob qhuav thiab nplawm. Tsis tas li, vim lub ntuj moisturizing zog pom nyob rau hauv cov roj walnut, nws yog lub npe hu rau kev kho mob dandruff-hais txog cov teeb meem zoo.
8. Lub cev pob txha zoo
Ib txoj siv zoo ntawm walnut yog tias nws yuav pab txhim kho koj cov tawv taub hau kom huv si. Cov kev siv tshuaj pleev cov roj muaj txiaj ntsig pab ua kom koj cov tawv nqaij muaj dej noo thiab ua dej, yog li tiv thaiv cov teeb meem zoo li khaus tawv taub hau, sawv hlwv, thiab lwm yam. Yog li, cov ntaub ntawv thov tsis tu ncua ntawm cov roj walnut yuav pab ua kom koj cov tawv taub hau noj qab nyob zoo thiab muaj zog.
Sab Cuam Tshuam Ua Nrog Walnuts
Raws li txoj kev tshawb no tsis ntev los no, cov tib neeg uas ua xua ntawm cov txiv ntoo, pecans, thiab lwm yam, yuav tsum zam rau cov noob txiv ntoo dub ntawm txhua tus nqi. Coob tus neeg siv cov walnuts dub rau lawv cov tawv nqaij los kho kev txiav me me thiab daim tawv nqaij. Txawm li cas los xij, ua ntej siv walnut dub ntawm daim tawv nqaij, koj yuav tsum paub tias juglone, tshuaj lom neeg cov tshuaj lom pom nyob hauv walnut dub, yog lom. Qhov sib txuas ntxiv no txuas ntxiv nrog mob qog nqaij hlav.
Niaj hnub no, walnut dub yog muaj raws li kev txhawb ntxiv. Txij li thaum muaj ntau hom thiab cov neeg tsim khoom ntawm cov tshuaj ntxiv, lub zog ntawm txhua tus ntxiv nws txawv. Yog tias koj siv walnut dub ntau, nws yuav ua rau koj lub siab thiab ob lub raum thiab vim li no koj yuav tsum tau ceev faj heev thaum suav nrog Walnut hauv koj cov haujlwm txhua hnub.
