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Gongura nplooj lossis nplooj sorrel yog qhov tshwj xeeb ntawm Andhra Pradesh. Cov nplooj no qaub nyob rau hauv saj thiab muaj ob ntau yam - uas muaj qia dawb thiab lwm yam nrog cov qia liab. Cov nplooj nrog cov xim liab yog paj dua li ib qho nrog cov qia dawb.
Andhra cuisine muaj npe nrov rau nws siv ntau yam txuj lom thiab nplooj zaub ntsuab hauv kev npaj. Qhov gongura mutton curry yog daim ntawv qhia yog qhov txawv ntawm qhov Andhra mutton curry li qub. Nws tsis siv ntau cov txuj lom ntau ntau uas cia qhov tsw ntawm gongura nplooj tawm los zoo heev. Nws tseem muab me ntsis qhov tangy saj mus rau curton curry uas ua rau daim ntawv qhia mutton no txhua qhov ntau thiab tsis tseem ceeb.
baking soda thiab ci hmoov yog tib yam
Yog li, tsis txhob nkim sijhawm. Txheeb xyuas qhov no Zoo Andhra style gongura mutton curry recipe thiab sim tawm hmo no.
Pab: 3
Npaj lub sij hawm: 10 feeb
Ua noj ua haus sijhawm: 30 feeb
Txhua yam koj xav tau
- Gongura nplooj- 1 pawg (txhoov)
- Mutton- 1/2 kg
- Dos- 2 (tws)
- Ntsuab chillies- 2 (hlais)
- Qhiav qhiav cij-1tbsp
- Turmeric hmoov- 1tsp
- Liab chilli hmoov- 1tsp
- Ntsev- as per saj
- Garam masala hmoov- 1tsp
- Jeera (cumin noob) - 1tsp
- Ntsuab cardamom- 3-4 pods
- Cov ntawv ci-2-3
- Cinnamon- 1 tus pas
- Roj- 4tbsp
- Coriander nplooj- 2tbsp (txhoov rau garnish)
Txheej Txheem
1. Ntxuav lub gongura nplooj tawm zoo nrog dej. Tom qab ntawd kub ob lub roj roj hauv ib lub lauj kaub thiab ntxiv cov nplooj gongura rau nws.
2. Npog thiab ua noj cov gongura nplooj ntawm nruab nrab nplaim taws rau 4-5 feeb kom lawv dhau los ua mushy. Hloov tua nplaim thiab cia nws ib leeg.
3. Tom qab ntawd muab cov roj tso rau hauv qhov cub txias siab thiab ntxiv cov noob jeera, cloves, ntsuab cardamoms, cinnamon thiab cia nws tawg.
4. Tom qab ntawd ntxiv cov dos thiab ntsuab chillies. Ua noj ntawm cov cua sov nruab nrab rau 4-5 feeb.
5. Ntxiv cov qhiav qhiav-qej, hmoov tev, liab chilli hmoov, nqaij mutton thiab saute li 5-6 feeb.
6. Tom qab ntawd ntxiv ntsev thiab sib tov zoo. Ua noj rau 3-4 feeb.
7. Tam sim no ntxiv ib khob dej rau lub mutton. Npog lub qhov cub nrog nws lub hau thiab tos kom 4-5 whistles. Ua kom cov nplaim taws qis.
yuav ua li cas tshem tawm qhov tsaus ntuj ntawm qhov chaw ntiag tug
8. Tom qab lub mutton yog siav, tranfer nws mus rau lub lauj kaub thiab ua noj ntawm nplaim taws tsawg.
9. Mash lub gongura nplooj nrog qias qog lossis ntsej muag. Koj tuaj yeem tseem zom nws hauv qhov tov. Ntxiv rau qhov no rau mutton gravy thiab sib tov zoo.
10. Npog thiab ua noj rau 3-4 feeb. Ntxiv cov hmoov av garam masala thiab hloov tua cov nplaim taws.
11. Garnish lub mutton nrog tws coriander nplooj.
Daim di ncauj-smacking Andhra style gongura mutton curry yog npaj los ua haujlwm. Txaus siab rau cov khoom noj zoo nkauj nrog rau mov.
rosemary tseem ceeb roj rau daim tawv nqaij
Tus nqi noj haus
Gongura yog qhov txiaj ntsig zoo ntawm cov vitamins A, B thiab C. Nws kuj yog qhov zoo ntawm cov zaub mov thiab anitoxidants. Mutton meej muaj qhov zoo ntawm cov rog tab sis yog qhov zoo ntawm calcium zoo li.
Tswv yim
Koj tuaj yeem ntxiv ib qho muab tshuaj txhuam ntawm cov noob poppy rau cov curton curry thaum ua noj kom zoo dua cov saj. Nws tseem yuav txo cov sourness ntawm gongura nplooj.
