Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ntshav qab zib yog ib hom kab mob uas niaj hnub mob tuaj yeem cuam tshuam rau tib neeg kev noj qab haus huv thiab kev noj qab nyob zoo. Kev tawm tsam hyperglycemia lossis hais tias tswj cov ntshav qabzib ntau hauv lub cev muaj feem cuam tshuam nrog kev ua neej nyob xws li kev noj haus thiab qoj ib ce. Qee cov txiv hmab txiv ntoo xws li txiv ntaub ntoo yog ntuj inhibitors vim lawv tau txais ncaj qha los ntawm cov nroj tsuag thiab muaj pheej yig dua, muaj tshuaj lom tsawg dua thiab yooj yim muaj.
Papaya yog ib qho ntawm feem muaj ntau hom tsiaj ntawm Caricaceae tsev neeg. Ob lub sam thiaj thiab cov noob ntawm cov txiv ntoo papaya muaj lub zog tiv thaiv ntshav qab zib. Txawm li cas los xij, cov txiaj ntsig ntawm papayas rau cov ntshav qab zib ib txwm nyob ib puag ncig los ntawm kev sib cav. Ib txhia hais tias papayas tuaj yeem ua rau cov ntshav qab zib thiab ntshav qabzib ntau ntau hauv lub cev. Tab sis, puas yog qhov tseeb?
Hauv tsab xov xwm no, peb yuav tham txog kev sib koom ua ke ntawm papaya thiab ntshav qab zib. Saib mus nawb.
Vim li cas Papayas tuaj yeem yog Qhov Kev Xaiv Zoo rau Cov Mob Ntshav Qab Zib?
Cov txiaj ntsig raws li kev tshawb fawb los ntawm 50 tus tib neeg hais tias papaya tuaj yeem yog ib qho tshuaj kho kom zoo txo qis ntshav qab zib hauv cov ntshav qab zib. Cov neeg ntawd tau muab faib ua ob pab uas muaj 25 tus neeg mob ib leeg. Thawj pab pawg muaj cov neeg mob ntshav qab zib hom 2 uas tau haus tshuaj tiv thaiv kab mob (glibenclamide) thaum tseem tshuav 25 yog nyob hauv lwm pab pawg thiab tau raug faib ua cov neeg mob noj qab nyob zoo.
Txhua tus neeg mob tau muab fermented papaya npaj rau ob lub hlis thaum noj su. Cov txiaj ntsig tau lees paub tias txiv puv luj tuaj yeem ua rau muaj qhov txo cov piam thaj hauv ob qho ntshav qab zib thiab cov neeg noj qab haus huv zoo. [1]
Lwm txoj kev tshawb no tham txog kev txuas ntawm papaya thiab kev tiv thaiv mob qog noj ntshav hauv ntshav qab zib. Cov piam thaj ntau ntxiv nrog rau mob ntev thiab ua kom lub siab ntxhov siab tuaj yeem ua rau muaj kev pheej hmoo los tsim mob lub mis, mob siab, mob qog nqaij hlav thiab mob nqaij hlav hauv ntshav qab zib hauv cov ntshav qab zib. [ob]
Papaya muaj kev ua dawb radical teev kev ua si thiab immunomodulating peev xwm. Thaum siv los ua kev sib txuas ua ke, papaya tuaj yeem txo qhov kev loj hlob ntawm cov qog nqaij hlav ntshav thiab tswj ntshav qabzib nrog rau kev txo qhov mob thiab oxidative kev ntxhov siab hauv lub cev.
cov tshuaj hauv tsev zoo tshaj plaws rau cov plaub hau
Cov Papayas Tsis Muaj piam thaj Thiab Glycemic Index?
Cov tshuaj papayas muaj suab thaj tsawg i.e 100 g ntawm papayas tsuas yog muaj 7,82 g suab thaj. [3] Kev tshawb fawb hais tias papaya muaj cov kab mob hu ua proteolytic enzyme hu ua papain ua ntej yuav siav. [4] Qhov enzyme no qeeb qis kev nce qib ntawm hom 2 ntshav qab zib thiab tseem tiv thaiv cov neeg mob ntshav qab zib los ntawm kev puas tsuaj ntawm cov dawb radicals.
Papayas tseem qis hauv glycemic Performance index, uas txhais tau tias thaum noj, lawv tso lawv cov suab thaj ntuj rau qeeb, tsis tas nce cov ntshav qab zib hauv cov ntshav sai li sai tau. Qhov no ua rau papaya yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws uas yuav tsum muaj nyob hauv kev noj qab haus huv ntshav qab zib. [5]
Dhau li ntawm, cov txiv ntoo no kuj tseem muaj cov vitamins A, vitamin C, calcium, magnesium, hlau, folate, potassium, carotene thiab flavonoids uas tuaj yeem pab ua kom cov ntshav qab zib muaj teeb meem xws li kab mob plawv tom bay.
Papayas yog tag nrho ntawm cov fiber ntau uas yog ib qho tseem ceeb hauv kev tiv thaiv thiab tswj ntshav qab zib. Kev ua siab zoo ntawm txiv ntaub ntoo thaum lub sijhawm khoom noj txom ncauj yuav pab ua kom lub plab tag nrho ntev dua thiab tiv thaiv kom tsis txhob muaj qhov tsis zoo. Zuag qhia tag nrho, papaya tsis tsuas yog pab tswj cov ntshav qab zib kom muaj kev tswjhwm tab sis kuj tseem muaj txiaj ntsig rau lub cev nrog cov txiaj ntsig zoo. [6]
cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo dub
Daim Ntawv Qhia Ua Noj Papaya Nyias Rau Cov Neeg Mob Ntshav Qab zib
Cov khoom xyaw
- Ib khob ntawm grated raw papaya
- Ib tug tablespoon ntawm txiv quav miv sis plawv hniav (koj tuaj yeem nce lossis txo tus nqi raws li qhov xav tau)
- Ib tug tablespoon ntawm txiv qaub kua txiv
- Ib tug tablespoon ntawm tws coriander nplooj
- Ib tws txiv lws suav
- Nyuaj chillies
- Ntsev (as per saj)
Txujci
- Tso cov papaya grated nyob rau hauv dej txias-txias rau tsawg kawg ib nrab ib teev kom lawv nkig.
- Ua ke txhua qhov khoom seem hauv lub tais thiab pov pov kom zoo. Ntxiv papaya thiab rov sib tov tag nrho cov khoom xyaw
- Ua ib qho zaub mov sab lossis noj khoom txom ncauj thaum yav tsaus ntuj.
Cov FAQ
1. Papaya puas ntxiv cov ntshav qab zib?
Papayas tau ntxiv nrog tshuaj fiber ntau thiab muaj piam thaj tsawg thiab tsis muaj glycemic Performance index uas tiv thaiv qhov nce sai ntawm cov ntshav qab zib hauv lub cev.
2. Cov ntshav qab zib txiv ntoo twg yuav tsum zam?
Tus mob ntshav qab zib yuav tsum zam cov txiv hmab txiv ntoo uas muaj suab thaj thiab siab glycemic index xws li txiv tsawb siav, hnub qhuav, txiv duaj kaus poom thiab txiv nkhaus taw siav.
3. Cov txiv ntoo twg zoo tshaj plaws rau cov ntshav qab zib noj?
Qee cov txiv hmab txiv ntoo yog qhov zoo tshaj plaws uas yuav suav nrog kev noj qab haus huv ntshav qab zib vim tias lawv tsis nce siab txog qib qabzib thaum noj. Lawv suav nrog papaya nyoos, cuab thoj, txiv kab ntxwv, txiv pos nphuab thiab dib.
