Yog Soak Walnut Zoo rau Cov Neeg Mob Ntshav Qab Zib?

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Tsuas Nyob Hauv

• 6 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
• 
• 8 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
• 10 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
• 13 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Tsis Nco

• Tshuab BSNL Tshem Tawm Tshab Teeb Tsa Los Ntawm Cov Txuas Txuas Txuas Ntev
• Cov kev ua si IPL 2021: BalleBaazi.com zoo siab txais tos lub caij nrog cov phiaj xwm tshiab 'Cricket Machao'
• Movies Vira Sathidar Aka Narayan Kamble Los Ntawm Lub Tsev Hais Plaub Dhau Los Them Rau COVID-19
• Xov Xwm Peb tus neeg nuv ntses ntshai tsam tuag thaum nkoj sib tsoo nrog lub nkoj hauv Mangaluru ntug dej hiav txwv
• Tsheb Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
• Nyiaj txiag Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
• Kev kawm CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
• Ncig tebchaws 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis

Walnuts yog cov khoom noj muaj txiaj ntsig-khoom noj khoom haus nplua nuj nyob hauv cov roj ntsha uas tsis muaj roj, nrog rau ntau cov lus teb bioactive xws li zaub protein, zaub mov, fiber ntau, phytosterols thiab phenolic tebchaw. Kev noj lub tshuab walnut txuas nrog tau txo qis kev pheej hmoo tiv thaiv ntshav qab zib vim nws cov khoom sib txawv.

Cov txiv ntoo walnuts muaj cov roj (cholesterol-txo qis), tiv thaiv kev tiv thaiv thiab muaj lub zog tiv thaiv tsis txaus, vim li cas nws tseem xav tias yuav pab txo qis kev mob plawv thiab rog rog, ob ntawm cov teeb meem loj ntawm ntshav qab zib.

Hauv tsab xov xwm no, koj yuav pom kev sib txuas ntawm cov txiv ntseej thiab ntshav qab zib. Saib mus nawb.

Kev Soaking Yuav Ua Li Cas Rau Walnuts?

Cov kws tshaj lij feem ntau pom zoo kom so cov txiv ntseej, zoo li walnuts, thaum hmo ntuj lossis tsawg kawg yog 4-8 teev thiab tom qab ntawd mam li haus thawj cov khoom thaum sawv ntxov. Qhov no vim yog cov laj thawj hauv qab no:

• Nws pab ntxuav tam sim ntawd hu ua tannins nyob rau hauv daim tawv nqaij ntawm walnuts nyoos. Tannins yog polyphenols muaj zog uas inhibit ntau cov txiaj ntsig kev noj qab haus huv xws li txo cov piam thaj thiab txo cov ntshav siab, txawm li cas los xij, cov tannins hauv walnuts nyoos lossis ib lub noob txiv, ua los tiv thaiv cov as-ham thiab tiv thaiv qhov nqus ntawm qee yam as-ham zoo li hlau.
• Nws pab tshem tawm cov plua plav, cov plua plav thiab cov seem nyob rau hauv daim tawv nqaij ntawm walnuts.
• Nws pab tshem tawm ob feem peb ntawm cov phytic acid uas pab txhawb kev nqus zoo ntawm cov zaub mov xws li zinc, iron, calcium thiab magnesium. [1]
• Nws ua rau lub walnuts yooj yim kom zom, yooj yim zom thiab cov khoom noj muaj txiaj ntsig zoo.
• Nws ua rau walnuts tsawg astringent.

Cov Walnut Soaked Yuav Pab Tau Cov Neeg Mob Ntshav Qab Zib Li Cas?

Ib txoj kev tshawb nrhiav tau qhia tias ib oz ntawm walnuts, tsib zaug lossis ntau dua hauv ib lub lis piam tuaj yeem pab txo qis kev pheej hmoo ntawm hom 2 ntshav qab zib. Lawv pab txhim kho endothelial lub luag haujlwm thiab yog ib feem ntawm Mediterranean noj txuam nrog kwv yees li 50 feem pua ​​txo cov ntshav qab zib. [ob]

• Kev nplua nuj nyob hauv omega 3

Walnuts muaj ntau nyob rau hauv omega-3 fatty acids uas yog alpha-linolenic acid (2.5 g). Cov kab mob rog rog no tuaj yeem pab txo qis thiab pluas mov tom qab noj mov vim nws cov tshuaj tiv thaiv. Tsis tas li, walnuts txhim kho insulin pab rau cov neeg mob ntshav qab zib uas yuav pab tau siv cov piam thaj hauv kev zoo dua. Qee cov kev tshawb fawb kuj tseem hais tias walnuts tuaj yeem muab nrog cov tshuaj muaj ntshav qab zib metformin tsis muaj kev sib cuam tshuam yeeb tshuaj lossis cuam tshuam tsis zoo. [ob]

• Nplua nuj nyob rau hauv antioxidants

Ib txoj kev tshawb nrhiav tau qhia tias walnuts tau ntim nrog antioxidants (3.68 mmol / oz) xws li ellagic acid, flavonoids, vitamin E, melatonin, tocopherol, selenium thiab anthocyanins. Cov tebchaw no tuaj yeem pab txo cov ntshav qab zib lossis tswj cov ntshav qabzib hauv cov ntshav qab zib. [3]

cas kuv yuav kuv tsev kawm ntawv siab

• Cov nplua nuj hauv fiber ntau

Walnuts muaj 6.4 g ntawm fiber ntau hauv 100 g. Thaum muab tsau, lawv dhau los ua kev zom thiab zom. Cov ntsiab lus fiber ntau hauv cov txiv ntoo walnuts yuav pab txhim kho glycemic tswj thiab o thiab yog li, pab hauv kev tswj ntshav qab zib.

• Vitamin E

Vitamin E yog ib qho tseem ceeb vitamin nyob rau hauv kev tiv thaiv los yog ncua tus mob ntshav qab zib muaj feem cuam tshuam xws li mob plawv. Vitamin E, yog cov rog-soluble thiab antioxidant vitamin, tuaj yeem pab txhim kho lub zog ntawm tes thiab ntshav khiav. Qhov no tuaj yeem tiv thaiv kev pheej hmoo ntawm cov ntshav qab zib muaj teeb meem xws li tsis pom kev tsis zoo, lub raum tsis ua haujlwm, mob ntshav siab thiab mob plawv. [4]

• Cov roj (cholesterol) tsawg dua

Cov Walnut Soaked tuaj yeem pab txo qis cov roj cholesterol 0.27 mmol / L thiab roj LDL (tsis zoo) los ntawm 0.24 mmol / L thiab nce qib roj HDL (zoo). Omega-3 thiab phytosterols hauv walnuts kuj tseem tuaj yeem pab txo ntshav triglyceride ntshav lossis ntshav muaj feem ntsig txog ntshav qab zib. [5]

• Qes hauv glycemic index

Walnuts muaj qis hauv glycemic index, uas txhais tau tias, lawv pab tiv thaiv kev nce sai sai ntawm cov piam thaj tom qab noj tas. Nws muaj glycemic Performance index ntawm 15. Soal walnuts ua rau muaj ntshav qab zib cov khoom noj txom ncauj ntau hauv cov antioxidants flavonoids thiab cov zaub mov tseem ceeb xws li potassium thiab magnesium.

Yuav Ua Li Cas Ntxiv Soak Walnut kom Noj Tsis Tau?

Qee txoj hauv kev txaus siab ntxiv cov txiv ntsej muag walnuts rau koj cov zaub mov noj yog:

• Ntxiv cov walnuts uas ntub rau oats lossis cereal thaum sawv ntxov.
• Koj tuaj yeem pov cov taum ib qho ncuav walnuts ua kua txiv ntoo.
• Npaj pob zeb ci granola uas ua hauv tsev nrog walnuts qhuav thiab qhuav.
• Ntxiv rau lawv rau yoghurt lossis curd.

Yuav Npaj Khw Walnut li cas?

Cov khoom xyaw

• Ib khob ntawm walnuts nyoos thiab shelled.
• Lub pinch ntawm Himalayan ntsev
• Ob lossis ob khob thiab ib nrab khob dej.

Txujci

• Muab cov walnuts tso rau hauv ib lub tais thiab ntxiv dej thiab ntsev.
• Tso nws rau 4-8 teev.
• Koj kuj tuaj yeem xoob npog lub tais nrog daim ntaub huv.
• Tom qab lawv ua tiav soaking, yaug cov dej.
• Haus rau tom qab hle lawv lub plhaub ua ntej tshaj plaws.
• Yog tias koj xav tias lawv yuav tsum muaj sijhawm ntau ntxiv kom xau dej, hloov cov dej tom qab yim teev thiab muab tso rau hauv lub tub yees rau ib teev lossis ob teev.
• Yog tias koj xav khaws lawv, cia lawv kom qhuav tom qab so, dhau ntawm daim ntawv ntawm chav sov rau thaj tsam li rau teev, thiab tom qab ntawd hloov mus rau hauv cov thawv ntim airtight.

Mus Xaus

Cov txiv ntoo walnuts yog cov zaub mov zoo rau cov neeg muaj ntshav qab zib. Lawv yog cov muaj roj (cholesterol) thiab glycemic index thiab qis hauv kev noj haus zoo li antioxidants. Kev noj cov quav walnuts txhua txhua hnub tuaj yeem pab tiv thaiv kom tsis txhob muaj ntshav qab zib.

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib