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Begun bhaja yog daim ntawv qhia tsoos Bengali-style uas tau npaj ua ib sab zaub mov hauv txhua tsev neeg. Lub Bengali pib bhaja yog npaj los ntawm smearing turmeric hmoov, ntsev thiab liab chilli hmoov rau ntawm cov qe loj ua tej daim, uas yog tom qab nqus-kib.
Lub baingan kib yog nkig thiab muag muag thiab txawm tias cov txuj lom ntxiv muaj tsawg, nws muaj qhov tawg ntho zoo ntawm qab. Begun bhaja yog kev lig kev cai npaj nrog mustard roj, uas muaj lub zog muaj pungent tsis hnov tsw thiab muab ib qho kev sib txawv rau cov zaub mov. Txawm li cas los xij, yog tias koj tsis nyiam qhov tsw ntawm roj mustard, koj tuaj yeem npaj nws nrog roj ua noj ua haus li niaj zaus.
Begun bhaja yog ib qho yooj yim uas tseem ceeb rau sab zaub mov thiab nws yooj yim heev rau kev npaj hauv tsev. Ntawm no yog cov yees duab ua cov ncauj lus kom ntxaws ib kauj ruam ib kauj ruam nrog cov duab ntawm yuav ua li cas thiaj li ua cov tsoos pib bhaja daim ntawv qhia.
BEGUN BHAJA VIDEO LUS TXWV
BEGUN BHAJA ROV LOS | BENGALI BAINGAN BHAJA ROV LOS | BAINGAN FRY | BENGALI BEGUN BHAJA RECIPE Begun Bhaja Recipe | Bengali Baingan Bhaja Qhia | Baingan Kib | Bengali Begun Bhaja Daim Ntawv Qhia Npaj Tos Sijhawm 5 Mins Sijhawm Noj 10M Sijhawm Tag Nrho 15 MinsDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim ntawv qhia hom: Sab zaub mov
Muab kev pab: 6-7 daim
Cov khoom xyaw-
Begun (Eggplant) - 1
Ntsev - 1 tbsp
Turmeric hmoov - 1 tbsp
Liab chilli hmoov - ½ tbsp
Mustard roj - rau kib
Npaj Li Cas-
1. Txiav cov pib (txaij) rau hauv cov tuab tuab daim.
glycerin tuaj yeem siv ncaj qha rau ntawm lub ntsej muag
2. Hloov mus rau hauv lub tais.
3. Ntxiv ntsev.
4. Tom qab ntawd, ntxiv cov hmoov turmeric thiab liab chilli hmoov.
5. Ua kom sib xyaw kom zoo thiab ua kom zoo zoo cov khoom xyaw tau zoo ntawm txhua daim pib.
6. Thaum tshav kub kub mustard roj nyob rau hauv ib lub lauj kaub rau kib.
7. Thaum nws haus luam yeeb kub, ntxiv cov pib ua ib qho tom qab lwm hauv roj.
8. Rov kib rau ntawm ib sab thiab tom qab ntawd tig mus rau tom qab ua zaub mov rau lwm sab.
9. Fry kom txog thaum lawv tig xim av rau ob sab.
10. Tshem tawm ntawm lub lauj kaub thiab ua haujlwm kub.
- 1. Cov roj mustard yuav tsum haus luam yeeb kub ua ntej kib.
- 2. Txawm hais tias hom zaub mov no yog kib-nqus, koj kuj tseem tuaj yeem muab kib roj lossis lub qhov cub ci lub qe txaij.
- 3. Yog tias koj nyiam lub eggplants yuav tsum ntau crispy, smear me ntsis mov hmoov rau nws.
- Kev pabcuam loj - 2 daim
- Cov calories - 300 cal
- Rog - 15 g
- Protein - 3 g
- Carbohydrates - 27 g
- Fiber - 0.6 g
STEP LOS STEP - YUAV UA LI CAS BEGUN BHAJA
1. Txiav cov pib (txaij) rau hauv cov tuab tuab daim.
2. Hloov mus rau hauv lub tais.
3. Ntxiv ntsev.
4. Tom qab ntawd, ntxiv cov hmoov turmeric thiab liab chilli hmoov.
5. Ua kom sib xyaw kom zoo thiab ua kom zoo zoo nrog cov tshuaj txhuam kom zoo rau txhua daim pib.
6. Thaum tshav kub kub mustard roj nyob rau hauv ib lub lauj kaub rau kib.
7. Thaum nws haus luam yeeb kub, ntxiv cov pib ua ib qho tom qab lwm hauv roj.
8. Rov kib rau ntawm ib sab thiab tom qab ntawd tig mus rau tom qab ua zaub mov rau lwm sab.
9. Fry kom txog thaum lawv tig xim av rau ob sab.
10. Tshem tawm ntawm lub lauj kaub thiab ua haujlwm kub.
