Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Thaum tus poj niam cev xeeb tub, tag nrho nws cov zaub mov hloov pauv kom haum rau tus me nyuam cov kev xav tau. Nws yog ib qho tseem ceeb kom muaj lub cev yuag thiab paub yuag yuag thaum koj cev xeeb tub vim nws yuav ua kom koj tus menyuam tau txais cov khoom noj kom tsim nyog rau nws txoj kev loj hlob. Noj zaub mov kom zoo thaum cev xeeb tub kuj tseem muaj feem ua kom cev xeeb tub muaj kev nyab xeeb thiab nyab xeeb uas tsis muaj mob uas yog ib yam dab tsi uas txhua tus poj niam xav tau.
Raws li ob peb cov kws tshaj lij thiab cov khoom noj khoom haus muaj txiaj ntsig, muaj ntau cov txiaj ntsig ntawm kev noj cov pob kws flakes thaum cev xeeb tub. Nws raug nquahu kom cov poj niam cev xeeb tub noj zaub mov kom zoo rau 6 lub mov me me ib hnub kom nws cov qib muaj zog thiab ua kom lawv cov ntshav qab zib cov ntshav nyob qis. Cov kws kho mob tau hais tias tus poj niam cev xeeb tub txoj kev noj haus yuav tsum muaj zaub mov muaj txiaj ntsig zoo rau nws thiab tus menyuam kev loj hlob. Cov pob kws flakes muaj ntau ntawm cov fiber uas yog li ntawd zoo rau tus poj niam cev xeeb tub.
cov lus hais txog kev pab lwm tus thaum xav tau
10 COV ZAUB MOV ZOO NOJ COV POJ NIAM CRAVE RAU TXHUA LUB SIJ HAWM!
Los ntawm ib lub tais ntawm cornflakes, koj tau txais txiaj ntsig txog 25 gram ntawm fiber ntau hauv ib hnub. Thaum koj muaj fiber ntau hauv koj cov zaub mov noj, nws yuav txo qhov teeb meem ntsig txog cev xeeb tub xws li cem quav thiab ntshav siab. Cov txiaj ntsig kev noj qab haus huv ntawm cov pob kws flakes yog tias nws yuav muab cov khoom noj muaj fiber. Nws yuav pab tus poj niam cev xeeb tub kom muaj plab txoj hnyuv tas li.
Lwm cov txiaj ntsig ntawm cornflakes thaum cev xeeb tub yog tias nws pab txhawm rau txo kev phom sij ntawm preeclampsia, uas yog qhov ua rau muaj kev phom sij los ntawm cov ntshav nce siab. Cov teeb meem no tshwm sim thaum cev xeeb tub tuaj yeem ua rau muaj kev tuag rau tus me nyuam hauv plab yog tias tsis tau saib xyuas kom zoo.
yam ua hauv Raichak
Thaum kawg, qhov txiaj ntsig tseem ceeb tshaj plaws ntawm pob kws flakes thaum cev xeeb tub yog tias cov zaub mov zoo no pab txhawb lub cev qhov hnyav thoob plaws qhov kev loj hlob ntawm koj tus menyuam hauv koj lub tsev menyuam. Cov pob kws paj ntoo thaum noj tshais thaum noj tshais ua rau koj lub plab nrog cov nplua nuj fiber ntau, yog li txaus siab qhov kev tshaib plab ntawm tus poj niam cev xeeb tub.
