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Cov txiaj ntsig ntawm kev ua rub tawm yog dab tsi? Vim li cas ntau tus neeg nyiam qhov kev ua haujlwm no? Zoo, los ua kom rub tawm, koj tsuas yog xav tau tsa koj lub cev tag nrho siv koj txhais tes thiab ib lub bar. Qhov ua haujlwm hnyav no pab ua kom koj lub cev muaj zog. Koj txoj kev pab thiab lub xub pwg tau txais qhov seem ntawm koj lub cev. Qhov kev qoj ib ce no muaj npe hauv cov chaw qhia tub rog.
fortified cereals nrog vitamin d
Cov txiaj ntsig kev noj qab haus huv ntawm Pushups
Yog tias koj xav tsim kom muaj zog hauv koj lub cev qis, koj feem ntau xaiv zaum-sawv uas lawv yog qhov zoo tshaj plaws rau qis dua lub cev. Thaum koj xav tau ib lub cev tawm rau lub cev sab sauv, uas ib yam nkaus tsis muaj tes taw hnyav lossis dumbbells, qhov twg yuav yog qhov zoo tshaj plaws? Zoo, rub kom raws sijhawm yog qhov zoo tshaj plaws workouts puag ncig. Koj tsuas yog xav tau ib qho bar los dhia thiab txhom thiab koj tuaj yeem pib ua ib qho rub hauv ib qho zoo. Tam sim no, cia peb tham txog qhov zoo los yog txiaj ntsig kev noj qab haus huv muaj los ntawm kev qoj ib ce yooj yim no tab sis.
Cov txiaj ntsig ntawm Ua Haujlwm rub Ups
Yooj yim
Koj puas paub yuav pib ua li cas rub tawm? Qhov kev ua haujlwm no yog ib qho yooj yim tshaj plaws piv rau tag nrho cov kev tawm dag zog. Koj tuaj yeem nrawm ua kom rub tawm txhua qhov chaw koj nyob yog tias koj tsuas muaj qee yam dai rau. Dhia thiab ntes tau ib txoj kab thiab rub koj lub cev nce thiab nqis los ua kom tiav rub tawm.
Poob Rog
Qhov no yog ib qho ntawm qhov zoo ntawm kev ua kom rub tawm. Qhov kev ua haujlwm no ua haujlwm zoo rau kev poob ceeb thawj. Koj tuaj yeem txhim kho qhov nrawm nrawm, siv khov thiab txo qis lub sijhawm so nyob hauv nruab nrab ntawm cov teeb kom sai sai poob phaus. Tab sis qhov tseeb, nws siv sijhawm. Koj yuav tsum zoo ib yam nyob hauv koj cov kev tawm dag zog mus nyob hauv tsawg kawg yog ob peb hlis kom pom qhov ntsuas.
Ib ce muaj zog
Qhov rub tawm yog qhov sib txuas ua ke. Nws yog qhov tseem ceeb heev rau kev tawm dag zog ib ce vim nws cuam tshuam nrog ntau pawg ntawm cov leeg. Cov haujlwm zoo li no tseem ceeb heev rau kev koom nrog ntau qhov ntawm koj lub cev.
Kev hloov pauv
Muaj ntau yam sib txawv ntawm txoj kev rub tawm. Tsis muaj cov khoom siv uas yuav tsum tau los ua tag nrho cov kev hloov pauv. Koj tsuas yog xav kom hloov qhov tuav ntawm tes ua lawv. Qhib kev tuav los yog ua kom nws nqaim qhov cuam tshuam tuaj yeem tau ntau ntxiv lossis poob qis.
Siv zog
Hauv txhua qhov kev xyaum ua, nce kev sib zog yog qhov tsim cov nqaij leeg. Nyob rau hauv tib txoj kev, koj tuaj yeem maj mam nce qhov kev siv ntawm koj cov rub tawm los ntawm txoj kev khi qhov hnyav rau koj lub cev. Qhov no yuav txhawb koj lub zog. Nov yog ib qho txiaj ntsig ntawm kev ua cov rub tawm txhua hnub.
