Cov txiaj ntsig ntawm qhiav, qej thiab zib ntab nrog dej sov

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Qej thiab qhiav yog ob qho ntawm cov zaub mov hauv chav ua noj uas feem ntau siv hauv ntau cov tais diav. Lawv feem ntau kuj siv tshuaj los kho ntau yam mob zoo ib yam li tus mob khaub thuas thiab mob caj pas. Tab sis, dab tsi tshwm sim thaum ob lub ntsej muag yees siv no ua ke nrog zib ntab thiab dej sov? Cia peb pom nyob rau hauv tsab xov xwm no.

Txij li hnub nyoog, qhiav, qej thiab zib ntab nrog dej sov sib xyaw tau siv thoob ntiaj teb los kho ntau yam mob sib kis thiab ntau lwm yam teeb meem kev noj qab haus huv.

Qhov concoction no tau pom tias muaj kev cuam tshuam zoo tshaj plaws rau tib neeg kev noj qab haus huv vim nws cov tshuaj tua kab mob, tshuaj tua kab mob thiab tiv thaiv kev tiv thaiv. [1] , [ob] , [3] Cov.

Qhiav, Qij Thiab Zib Ntab Nrog Dej Sov Rau Kev Noj Qab Haus Huv

1. Kho tus kab mob

Qhiav, qej thiab zib ntab nrog dej sov sib xyaw yog qhov zoo rau kev kho mob ua mob los ntawm cov kab mob thiab kab mob. Antimicrobial thiab tiv thaiv cov khoom ntawm cov qhiav muaj txiaj ntsig zoo rau kev kho mob khaub thuas, mob khaub thuas thiab ntau yam kab mob kis. Qej yog lwm cov txuj lom uas muaj zog uas pab tiv thaiv cov kab mob los ntawm cov kab mob, hu ua fungi thiab viruses. Zib ntab, lwm cov zaub mov muaj tshuaj tau paub tias muaj cov tshuaj tiv thaiv kab mob thiab tua kab mob uas ua txoj kab los tiv thaiv kev kis kab mob [4] , [5] , [6] Cov.

2. Saib xyuas qhov txias thiab mob khaub thuas

Qhiav muaj cov khoom sib xyaw ua ke xws li gingerols thiab shogaols, uas muaj lub ntsej muag tiv thaiv kev tiv thaiv thiab tua kab mob uas pab tswj hwm thiab txo qis qis mob caj pas. Nws inhibits qee yam kab mob me me zoo li Streptococcus mutans, Candida albicans, thiab Enterococcus faecalis.

Qej thiab zib ntab tseem muaj peev xwm los daws cov mob khaub thuas txias vim tias nws muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob [7] , [8] , [9] Cov.

3. daws cov teeb meem plab zom mov

Kev sib xyaw ntawm cov qhiav, qej thiab zib ntab tuaj yeem coj kev cawm dim los ntawm tag nrho koj cov teeb meem plab zom mov suav nrog plab zom mov, kub siab, mob plab, tsam plab thiab roj [10] , [kaum ib] , [12] Cov. Haus cov dej no ua ntej cov zaub mov yuav pab rau lub plab muaj teeb meem.

4. Aids pab kom poob phaus

Lub xub ntiag ntawm cov qhiav hauv cov qhiav tau hais tias muaj kev cuam tshuam los tiv thaiv kev rog ntawm lub cev. Nws txo qis lub cev hnyav thiab tswj lub duav mus rau lub duav piv. Ntawm qhov tod tes, qej thiab zib ntab yog paub tias muaj lub zog los tiv thaiv kev rog [13] , [14] Cov.

5. Txhim kho lub plawv mob

Qhiav pom tias yuav txo cov ntshav siab, yog qhov muaj feem ua rau mob plawv sai dua. Kev tshawb fawb pom tau kuj pom tias qij thiab zib ntab muaj peev xwm txo cov ntshav siab [kaum tsib] , [16] Cov.

6. Txo cov tsos mob hawb pob

Cov kev tshawb fawb pom tias qhiav tuaj yeem pab txo cov tsos mob hawb pob los ntawm kev qhib txoj kev ua pa. Nws yog vim muaj cov gingerols thiab shogoals uas so cov leeg nqaij hauv cov hlab pa. Kev tiv thaiv lub zog hauv qej thiab zib ntab tseem pab txo kev ua pa ntawm txoj hlab pa [17] , [18] , [19] Cov.

7. Boosts kev tiv thaiv kab mob

Lwm qhov txiaj ntsig ntawm kev haus cov qhiav, qej thiab zib ntab nrog dej sov yog qhov nws pab hauv kev ua kom lub cev muaj zog. Nws yog vim muaj cov kab mob antibacterial, anti-inflammatory, antiviral thiab antimicrobial cov yam ntxwv uas tawm tsam oxidative kev nyuaj siab thiab tiv thaiv lub cev. [nees nkaum] , [nees nkaum-ib] , [22] Cov.

8. Kev tiv thaiv mob qog noj

Zib ntab yog nplua nuj nyob hauv flavonoids uas tau hais tias muaj lub zog los tiv thaiv tus mob cancer. Cov kev tshawb fawb kuj tau qhia txog kev muaj peev xwm ntawm qhiav thiab qej rau kev tiv thaiv thiab kho mob qog noj ntshav [2. 3] , [24] , [25] Cov.

Yuav Npaj Ua Ginger, Qej thiab Zib Ntab Nrog Dej Sov

Cov khoom xyaw:

• 20 cloves ntawm qej
• 2 qhiav cov hauv paus hniav
• 200 ml dej
• 4 tbsp zib ntab

Txoj kev:

• Zuaj qhov qej cloves thiab ua kom zoo siab rau qhiav.
• Ntxiv cov qhiav thiab qej nyob hauv cov dej sov so.
• Muab qhov sib tov rau hauv rab thiab muab nws zoo.
• Ncuav qhov sib tov rau hauv lub khob ntawv thiab haus nws.

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