Kev ntxuav tes yog qhov tseem ceeb tshaj li niaj hnub no. Peb txhua tus ua kom lub siab me ntsis ntxiv (thiab rau tag nrho 20 vib nas this). Qhov ntawd yog qhov zoo. Tab sis yog tias koj muaj mob eczema, tseem hu ua atopic dermatitis, koj cov tawv nqaij yuav qhuav ntau, scaly, tawg thiab khaus dua li niaj zaus.
Kuv hais los ntawm kev paub: Kuv tus kab mob dyshidrotic eczema tau ploj mus me ntsis haywire ob peb lub hlis dhau los no ua tsaug rau tag nrho kuv cov dej num zoo ntawm lub dab dej. Kuv cov tshuaj pleev tshuaj pleev ib ce ua haujlwm zoo ntawm kev kho kuv cov tawv nqaij thaum hmo ntuj (nyob rau hauv cov hnab looj tes paj rwb heev, kuv tuaj yeem ntxiv), tab sis nws yog cov tshuaj pleev ib ce uas kuv tsuas yog yuav tsum siv ob zaug hauv ib hnub. Ntxiv rau, nws yog super greasy, uas tsis zoo yog tias kuv yuav noj, siv computer, ntawv nyeem lossis kov txhua yam. Yog li ntawd ib nrab hnub, tom qab da dej thiab ob peb puag ncig ntawm kev ntxuav tes, Kuv rov qab los ntawm square ib.
Qhov ntawd yog qhov chaw muag khoom hauv khw (OTC) los tuav kuv ntawm cov ntawv sau tshuaj. Peb tau tham nrog ob tus kws kho mob dermatologist kom tau txais lawv cov lus pom zoo thiab cov lus qhia los daws qhov kev ntxhov siab no thiab feem ntau mob.
Yuav Tiv Thaiv Koj Tes Li Cas
Yog tias koj muaj ib hom kab mob eczema lossis kab mob dermatitis, qhov txawv yog koj tau kawm tias dej yog koj lub pob txha nemesis. Kev da dej tuaj yeem ua rau koj ob txhais tes sting ua tsaug rau cov tshuaj zawv plaub hau thiab lub cev ntxuav, thiab thaum koj tau phuam so lawv tau tawg thiab qhuav sai. Hmoov tsis zoo, kev sib cuag nrog dej yog yam tsis muaj kev zam.
Dr. Susan Nedorost, MD, tus kws tshaj lij ntawm dermatology ntawm Case Western Reserve University thiab tus thawj coj ntawm qhov kev pab cuam dermatitis ntawm University Hospitals Cleveland Medical Center hais tias, [Qhov] kev kho mob zoo tshaj plaws yog kom tsis txhob ntub dej kom qhuav, uas yog qhov phem dua rau lub caij ntuj no thaum sab hauv tsev. cua qhuav. Qhov ntawd ua rau txhais tes kom qhuav sai thiab daim tawv nqaij tawg. Nws pom zoo kom hnav hnab looj tes paj rwb hauv qab cov occlusive rau kev ua haujlwm ntub dej. Piv txwv li, txhawm rau ntxuav tais diav, hnav cov paj rwb tiv thaiv hnab looj tes tiv thaiv koj cov tawv nqaij hauv qab cov dej tsis muaj dej uas yuav ua rau lawv qhuav.
Ua kom moisturizing tam sim ntawd tom qab da dej (lossis ntxuav koj txhais tes) ib yam nkaus. Qhov no locks nyob rau hauv noo noo. [A] dime-loj npaum li cas ntawm moisturizer, qab zib los yog ib qho me me ntawm Vaseline ntawm cov tawv nqaij noo tuaj yeem muaj txiaj ntsig zoo tom qab ntxuav, hais tias Dr. Glenn Kolansky, MD, kws kho mob dermatologist thiab Mohs kws phais mob nrog kev xyaum ntiag tug hauv New Jersey.
Thaum mus ntsib kws kho hniav
Cov tshuaj kho mob thiab tshuaj steroids tuaj yeem ua rau daim tawv nqaij uas siv tau ntev, tab sis qee zaum lawv yog qhov zoo tshaj plaws (lossis tsuas yog) kev xaiv. Thiab nug tus kws tshaj lij yog tib txoj hauv kev tiag tiag los txiav txim seb qhov ntawd puas yog. Tej zaum koj yuav tsis paub dab tsi hom eczema koj muaj nyob rau hauv thawj qhov chaw los yog nws qhov chaw.
Piv txwv li, dyshidrotic eczema yog ib hom mob hnyav dua. Eczema feem ntau tshwm nrog qhuav, scaly, liab dawb rau thaj chaw liab uas feem ntau khaus, hais tias Kolansky. Dyshidrotic eczema feem ntau khaus heev. Nws muaj cov hlwv me me zoo li tapioca uas tuaj yeem tso cov kua dej me me. Feem ntau yuav tsum muaj cov tshuaj steroid muaj zog. Yog li, yog tias koj ob txhais tes oozing los yog hnov dua qhuav, mob lossis khaus khaus, raws li Kolansky hais, nws yog lub sijhawm los saib dhau OTC cov khoom.
Kuj tseem muaj lub caij nyoog koj txhais tes eczema tshwm sim los ntawm kev ua xua tsis paub. Kev tsis haum tshuaj tiv thaiv kab mob tuaj yeem tshwm sim nrog rau lwm yam kev kuaj mob thiab tuaj yeem kho tau los ntawm kev zam kom tsis txhob muaj cov tshuaj tiv thaiv kab mob nrog kev kuaj thaj, hais tias Nedorost. Txhua tus neeg uas muaj mob eczema mob hnyav yuav tsum sab laj tus kws kho mob txog kev kuaj thaj rau tag nrho cov khoom xyaw [hauv] cov khoom uas lawv kov tom chaw ua haujlwm thiab hauv tsev, suav nrog cov hnab looj tes thiab cov tshuaj pleev ib ce.
Cov kab hauv qab: Yog tias koj txhais tes dermatitis cuam tshuam nrog kev ua haujlwm, pw tsaug zog lossis kev xav, teem caij nrog koj tus kws kho mob dermatologist. Thiab paub tias cov ntawv sau tshuaj thiab OTC cov khoom ua haujlwm sib txawv ntawm rooj plaub rau rooj plaub, yog li koj yuav tau sim ob peb los nrhiav ib qho uas koj nyiam. Nov yog qee cov khoom lag luam OTC uas tsuas yog tuaj yeem tuav koj ntawm cov ntawv sau tshuaj lossis kom txog thaum koj mus ntsib kws kho hniav. (Koj tuaj yeem tshawb xyuas tag nrho cov National Eczema Association cov khoom pom zoo ntawm no.)
CEEB TOOM: Ntxuav Koj Tes * Dhau * Ntau Yam. Nov yog Yuav Ua Li Cas Tiv Thaiv Tiv Thaiv Kab Mob Dermatitis
CeraVe / Keeb Kwm: Amguy / Getty Images1. CeraVe Moisturizing Cream
CeraVe thiab Cetaphil cream yog cov kev xaiv tsim nyog uas yog pH sib npaug, hais tias Nedorost. Nws yog nplua nuj nrog hyaluronic acid, uas pab cov tawv nqaij khaws noo noo, ntxiv rau maj mam thiab tsis-greasy. Lub hom phiaj ntawm cov tshuaj nplaum no yog los kho cov tawv nqaij tiv thaiv kev tiv thaiv, uas nws ua los ntawm kev tso tawm peb cov ceramides (aka lipids uas tiv thaiv daim tawv nqaij thiab ua kom nws ntub) txhua hnub. Nws kuj tseem muaj tshuaj tsw qab, uas koj yuav tsum tau saib thaum mus yuav khoom rau OTC eczema khoom.
Lub Hom Phiaj / Keeb Kwm: Amguy / Getty Images2. Cetaphil Restoraderm Eczema Soothing Moisturizer
Tshem tawm qhov khaus nrog qhov tsis khaus moisturizer. Nws tau raug pov thawj hauv kev kho mob kom tsis txhob qhuav rau cov neeg uas muaj atopic dermatitis. Colloidal oatmeal-ib qho khoom muaj nyob rau hauv OTC eczema cov khoom-kub tawv nqaij thaum cov vitamins thiab moisturizers hydrate. Yog tias koj pom koj tus kheej txhuam koj cov hniav hauv da dej txhua zaus lub cev ntxuav koj txhais tes, xav txog kev sim Cetaphil's National Eczema Association-pom zoo PRO Gentle Lub Cev Ntxuav .
Amazon / Keeb Kwm: Amguy / Getty Images3. Vanicream Moisturizing Ointment
Kolansky nyiam greasy ointments rau moisturizing ntawm daim tawv nqaij thiab tsim ib tug tiv thaiv barrier. Qhov no tuaj yeem txo cov tsos mob ntawm eczema, psoriasis, ichthyosis thiab daim tawv nqaij qhuav. Nws tsis yog rau koj txhais tes xwb, thiab. Nws kuj tuaj yeem soothe ko taw thiab daim di ncauj. Nyiaj tshwj xeeb: Nws muaj kev nyab xeeb rau menyuam yaus thiab. [Thov] rau hydrated daim tawv nqaij tom qab soaking los yog tsuas yog ntxuav, nws qhia.
Lub Hom Phiaj / Keeb Kwm: Amguy / Getty Images4. Eucerin Advanced Repair Cream
Kolansky pom zoo Eucerin cov khoom siv rau txhua hnub. Ntau yam [Eucerin khoom] yog creamy heev,' nws hais tias, ua rau lawv zoo siv rau nruab hnub. Nws yog tshwj xeeb rau cov tawv nqaij qhuav heev thiab tsis muaj fragrances, dyes thiab parabens (cov no yog cov tshuaj preservatives pom nyob rau hauv kev zoo nkauj thiab cov tawv nqaij cov khoom uas yuav ua rau khaus lossis ntxhov siab rau qee tus neeg cov tawv nqaij), ua rau nws maj mam txaus rau cov tawv nqaij rhiab heev.
Walmart / Keeb Kwm: Amguy / Getty Images5. Aveeno Eczema Therapy Tes thiab ntsej muag cream
Cov mis no tshwj xeeb yog tsom rau plaub yam tsos mob tseem ceeb ntawm eczema: khaus, liab, dryness thiab irritation. Colloidal oatmeal tuaj rau kev cawmdim dua los kaw hauv cov dej noo thiab kho cov tawv nqaij pH ib txwm muaj, nrog rau cov ceramide uas tuav cov tawv nqaij ua ke kom ntxiv dag zog rau daim tawv nqaij. National Eczema Association pom zoo rau cov neeg laus.
Amazon / Keeb Kwm: Amguy / Getty Images6. CeraVe Kho Tshuaj Ointment
Yog tias koj pom tias cov tshuaj moisturizers 'hydrating effect feem ntau ploj mus, cov tshuaj pleev yuav yog qhov zoo dua rau koj, tshwj xeeb tshaj yog tias koj feem ntau qhib cov kab nrib pleb los yog txiav uas sting thaum koj siv cov tshuaj pleev ib ce. Cov tshuaj pleev yog ntau dua ntawm kev tiv thaiv kev tiv thaiv, tsis yog ib yam dab tsi uas koj cov tawv nqaij absorbs tam sim ntawd. Cov tshuaj no muaj ceramides thiab hyaluronic acid rau hydration ntxiv rau lub hauv paus ntev ntawm petrolatum. Yog hais tias daim tawv nqaij qhuav heev, thov ib tug ntau npaum li cas ntawm cov tshuaj pleev thiab npog nrog ib tug yas hnab looj tes thaum hmo ntuj, Kolansky hais.
Eczema zib mu / keeb kwm yav dhau: Amguy / Getty Images7. Eczema zib mu
Kuv tus kheej nyiam qhov no. Kuv thiaj li raug cua tshuab los ntawm cov staggering tus naj npawb ntawm cov kev tshuaj xyuas zoo thiab tsis ntseeg cov duab ua ntej thiab tom qab uas kuv yuav tsum tau muab qhov no sim. Nws ua txoj haujlwm zoo dua hydrating kuv txhais tes dua li lwm cov dej moisturizers uas kuv tau sim. Qhov tseeb, ntau qhov kev tshuaj xyuas kuv tau nyeem yog los ntawm cov neeg uas tau sim * txhua yam * nyob rau hauv lub hnub uas tsis muaj hmoo nrog rau cov ntawv sau - txog thaum sim qhov no. Nws yog me ntsis nplaum vim nyob zoo, nws tau ua nrog beeswax thiab ntshiab zib ntab. Yog li, kuv hnav hnab looj tes paj rwb tom qab siv nws kom nws tsis txhob kov txhua yam kuv kov. Kuj muaj ib tes xab npum uas kuv mob siab rau sim vim tias cov tshuaj ntxuav tes tsis tu ncua yog tias kuv muaj qhov qhib txiav. Thiab kuv puas tau hais lawv kuj ua tshuaj ntxuav tes ?
Lub Hom Phiaj / Keeb Kwm: Amguy / Getty Images8. Vaseline Deep Moisture Jelly Cream
Muaj ib qho laj thawj Kolansky yog pab pawg tshuaj pleev. Thaum nws hais tias ib koob me me ntawm Vaseline li niaj zaus tuaj yeem pab ua kom koj ob txhais tes zoo tom qab ntxuav, lwm yam khoom siv Vaseline no muaj tib yam dawb petrolatum puag ntxiv rau ntau cov tshuaj moisturizers. Qhov tseeb, cov khoom no thov kom txhawb koj cov tawv nqaij kho cov dej noo los ntawm 250 feem pua. Thiab nws muaj National Eczema Association lub foob kev pom zoo rau khau raj.
Vanicream / Keeb kwm: Amguy / Getty Images9. Vanicream Cleansing Bar
Txhua yam khoom Vanicream yog cov tshuaj tsw qab-, formaldehyde-, lanolin- thiab tsis muaj cov tshuaj paraben, ua rau lawv muaj kev nyab xeeb sim rau ntawm daim tawv nqaij rhiab, khaus. Siv lub bar no rau ntawm qhov chaw ntawm tes xab npum, uas tuaj yeem ua rau muaj tshuaj lom neeg. Nws tsim cov nplua nuj, creamy lather, uas Kolansky hais tias feem ntau qhia txog cov xab npum zoo tshaj plaws. Yog li maj, qhov tseeb, National Eczema Association hais tias nws muaj kev nyab xeeb rau menyuam yaus. Kuv yuav nrhiav cov xab npum ntxuav tes uas yog creamy, tsis yog tshuaj tua kab mob los yog ntshiab, Kolansky hais. [Tsis txhob] tshuaj tua kab mob tshuaj ntxuav tes xws li Dial, uas tuaj yeem ziab. Yog tias lub tshuab ntxuav tais diav ua haujlwm rau koj, sim swapping koj lub cev ntxuav tom ntej no.
Dove / Keeb Kwm: Amguy / Getty Images10. Dove DermaSeries Qhuav Daim tawv nqaij Relief Hand Cream
Dove's DermaSeries cov khoom lag luam yog paraben- thiab tsis muaj tshuaj tsw qab, hypoallergenic thiab ua rau eczema, psoriasis thiab tawv nqaij qhuav heev. Dove kuj ua rau xab npum mos thiab lub cev ntxuav . Kev ntxuav tes nquag tuaj yeem ua tau nrog cov xab npum me me xws li Dove, hais tias Kolansky. Txhua Dove xab npum feem ntau yog me me. Nrhiav cov uas yog rau cov tawv nqaij rhiab heev thiab tsis muaj ntxhiab tsw. Yog tias koj muaj eczema qhov chaw ntawm koj txhais tes, sim ua DermaSeries Eczema Relief Body Lotion xwb.
La Roche-Posay / Keeb Kwm: Amguy / Getty Images11. La Roche-Posay Lipikar Balm AP + Moisturizer
Ib qho tshwj xeeb prebiotic mis ua tiav nrog cov lipids tseem ceeb thiab shea butter lub hom phiaj los muab 48-teev hydration rau cov tawv nqaij qhuav heev. Lub koom haum National Eczema kuj hais tias nws maj mam txaus rau menyuam yaus thiab menyuam yaus. Kolansky pom zoo kom siv me me thaum nruab hnub thiab ntau npaum li cas hmo ntuj.
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