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Ntau lub sijhawm, peb tau xav txog qhov muaj lub cev zoo tagnrho thiab khav theeb mus rau tag nrho lub ntiaj teb. Tab sis kev rog plab yog qhov zoo uas ua rau txhua tus muaj kev ntseeg siab.
Muaj lub plab tsis tiaj tiaj lossis lub plab tsis yog txoj haujlwm nyuaj. Yog hais tias kev tawm dag zog tsis ua haujlwm ntawm koj txoj kev, ces koj yuav tsum twv yuav tsum sim tawm cov ntawv qhia hauv tsev yooj yim no.
Daim ntawv qhia no yog ib qho zoo tshaj plaws rau hauv tsev kho mob kom txo tau cov rog plab. Qhov zoo tshaj plaws yog, koj tsis tas yuav siv ib lub npib rau qhov no thiab tuaj yeem siv tus kheej cov khoom xyaw chav ua noj.
Daim ntawv qhia no yog qhov tsis zoo ntawm cov tshuaj thiab cov khoom xyaw uas siv hauv nws yuav pab koj kom tsis muaj roj.
Rog plab yog ntau nyob rau hauv lub plab thiab ib ncig ntawm lub plab thaj tsam. Nws nyuaj heev kom plam lub flab los ntawm thaj chaw hauv plab. Coob tus neeg sim poob ceeb thawj los ntawm kev tshaib plab lawv tus kheej, tab sis qhov no yog qhov kev coj tsis zoo uas tuaj yeem ua kev puas tsuaj rau koj ntau.
Qhov no ua rau ntau sab phiv ib yam nkaus. Yog li, qhov zoo tshaj plaws uas koj tuaj yeem ua yog mus rau qhov kev yoojyim no hauv tsev kho tsev kom txo tau cov rog plab.
Txuas ntxiv nyeem tsab xov xwm no kom paub yuav ua li cas txo cov rog plab hauv tsev hauv 7 hnub.
Cov khoom xyaw uas koj xav tau:
Ib thiab ib nrab khob dej
1 teaspoon ntawm zib mu
Txiv qaub kua txiv
1 teaspoon ntawm chia noob
Cov txiaj ntsig ntawm txiv qaub thiab Chia co:
Txiv qaub yog lub npe hu ua cov roj hlawv roj zoo heev thiab muaj calories ntau. Nws ua raws li tus kabmob hnoos thiab pab tua tau yam mob khaub thuas. Nws kuj tseem pab peb nyob hauv hydrated vim qhov muaj fiber ntau cov ntsiab lus, thiab nws kuj pab tshem tawm cov co toxins.
Chia noob kuj yog ib txwm muaj nplua nuj nyob hauv antioxidants thiab fiber.
Tam sim no, cia peb los saib txog txoj kev npaj ntawm daim ntawv qhia no.
# 1
Ua ntej, hydrate ib me nyuam diav ntawm chia noob hauv dej, kom nws unleashes nws cov ntsiab lus fiber ntau.
#tso
Tom qab ib teev, sib tov ib thiab ib nrab khob dej nrog 1 tsp ntawm txiv qaub kua txiv thiab soaked chia noob. Tom qab, ntxiv ib me nyuam diav ntawm zib ntab rau nws thiab.
# 3
Koj tuaj yeem sib tov nws nrog rab diav lossis koj tuaj yeem siv rab tshuab.
# 4
Tam sim no qhov tshee yog npaj kom tau noj. Noj nws txhua tag kis ua ntej noj tshais thiab pom cov txiaj ntsig hauv koj lub cev tsis dhau ib lim piam.
