Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov cwj pwm noj haus tsis zoo thiab noj haus hloov pauv thaum cov neeg muaj hnub nyoog. Cov khoom noj muaj txiaj ntsig zoo li cov vitamins D, cov protein, calcium thiab vitamin B12 ua qhov tseem ceeb rau cov txiv neej thiab poj niam thaum hnub nyoog 40 xyoo nce vim tias cov khoom noj muaj txiaj ntsig no yuav pab tswj lawv lub cev thiab kev txawj ntse ua haujlwm hauv lub neej yav tom ntej.
Noj zaub mov zoo ntawm superfoods pab txo qis kev pheej hmoo ntawm kev tsis taus, kab mob thiab kev vam khom vim kev laus thiab txhim kho lub neej zoo ntawm cov laus nruab nrab thiab laus. [1]
Hauv tsab xov xwm no, peb yuav tham txog cov khoom noj muaj txiaj ntsig zoo rau txiv neej thiab poj niam ntau dua 40 xyoo
yuav ua li cas tshem tawm pob txuv thiab cov cim dub
Superfoods Rau Tus Txiv Neej
1. Loob
Lws suav muaj cov cog ntoo-carotenoid npe hu ua lycopene uas muaj cov khoom tiv thaiv kev tiv thaiv. Cov xim cog no muab cov txiv lws suav nws cov xim liab thiab yuav pab txo qis kev mob qog nqaij hlav prostate thiab tswj ntshav siab.
2. Qos qos
Qee qhov teebmeem tshwm sim hauv cov laus hauv cov txiv neej suav nrog kev ntshav siab, teeb meem tsis pom kev thiab muaj kev pheej hmoo mob cancer. Qos qab zib muaj ntau ntawm potassium, beta-carotene thiab ntau lwm yam phytochemicals thiab cov as-ham tseem ceeb uas tuaj yeem ua raws li kev tiv thaiv kev laus thiab txo qis kev pheej hmoo ntawm cov mob ntsig txog lub hnub nyoog rau cov txiv neej.
3. Cov Oats
Oats muaj ntau yam txiaj ntsig rau cov txiv neej laus dua, xws li kev kho erectile kawg, tiv thaiv kev tiv thaiv, txo qis ntshav qabzib thiab txo ntshav siab. Nws muaj cov amino acid hu ua L-arginine uas pab kho cov teeb meem aforementioned hauv lub sijhawm ntev. Oats kuj tseem pheej yig thiab npaj zaub mov rau cov neeg laus noj.
4. Rose kua
Rose kua lossis jambu yog ib qho zoo kawg nkaus superfood uas muaj cov tshuaj antioxidant tseem ceeb. Nws yog lub hlwb zoo thiab lub qhov muag zaub vim muaj cov terpenoids. Cov calcium uas nyob hauv cov kua liab yuav pab tswj kom muaj pob txha noj qab haus huv thaum muaj fiber ntau pab tiv thaiv cem quav thiab lwm yam teeb meem plab zom mov.
5. Qe
Sarcopenia, yog ib hom mob qog, yog ib qho teeb meem kev noj qab haus huv vim yog kev laus. Ib lub qe yog cov nplua nuj ntawm cov protein uas yuav pab ua kom cov leeg nqaij, tswj nws lub zog thiab ua kom muaj peev xwm. Nws kuj tseem yuav pab txo qis kev pheej hmoo ntawm tus mob o thiab kab mob sib kis. [ob]
6. Qaib ntxhw pob tw
Cov roj (cholesterol) sib txawv rau ntau qhov chaw hauv cov nqaij qaib txiav. Feem ntau ntawm cov rog yog pom nyob rau hauv daim tawv nqaij ntawm nqaij qaib nqaij uas tau muab tshem tawm yooj yim. Cov qaib pob txha qaib muaj thaj tsam li ntawm 1 feem pua ntawm lipid lossis cov rog thiab yog qhov muaj protein ntau thiab monounsaturated fatty acids. Cov khoom noj muaj txiaj ntsig no tuaj yeem pab txo kev rog, kev mob plawv, ntshav qab zib thiab mob qog rau cov laus. [3]
7. Cov nceb
Cov nceb yuav pab txo kev txawj ntse kom tsis txhob hnov qab cov laus. Kev noj cov nceb ob zaug ib lub lim tiam yuav pab txhim kho kev nco, kev paub thiab tiv thaiv kev pheej hmoo ntawm cov kab mob sib xws xws li Alzheimer hauv cov neeg laus dua 40 xyoo.
8. Cov txiv ntoo
Ib txoj kev tshawb nrhiav tau pom tias kev noj cov txiv ntoo muaj feem cuam tshuam nrog kev txo qis ntawm cov kab mob loj hauv nruab nrab-hnub nyoog thiab laus. Almonds, ib qho ntawm cov noob txiv tseem ceeb, yuav pab tiv thaiv oxidative kev nyuaj siab thiab mob ntev thiab txo kev pheej hmoo ntawm cov kab mob ntsig txog lub hnub nyoog xws li mob qog nqaij hlav thiab mob hlwb. [4]
yuav ua li cas kom tshem tau cov plaub hau dawb hauv tsev
Superfoods Rau Cov Poj Niam
1. Lub mis
Pob txha ntxhia pob txha tsawg zuj zus nrog lub hnub nyoog thiab cov kab mob cuam tshuam zoo li pob txha caj dab mas feem ntau ntawm cov poj niam laus. Mis nyuj yog qhov ntau ntawm calcium uas tej zaum yuav pab tiv thaiv kom txhob pob txha pob txha thiab muaj hnub nyoog txog mob pob txha hauv poj niam. [5]
2. Yoghurt
Raws li cov poj niam ncav cuag nruab nrab hnub nyoog, cov kab mob hlwb-mob hlwb tau tshwm sim. Yoghurt tuaj yeem pab tiv thaiv kev pheej hmoo ntawm cov kab mob ntsig txog pob txha, teeb meem mob hlwb thiab cov tsos mob ua ntej rau cov poj niam ncav cuag 40 lossis 40 xyoo. Nws yog nplua nuj nyob hauv cov as-ham zoo xws li calcium, vitamin B12 thiab riboflavin.
3. Zaub ntsuab
Cov zaub ntsuab ntsuab xws li zaub ntsuab muaj cov khoom noj antioxidant xws li cov vitamin C. Kev tshawb fawb tau qhia tias antioxidant phenolic cov tebchaw nyob rau hauv cov zaub ntsuab tau ntau cov tshuaj antioxidant hauv tib neeg thiab yuav pab txo cov dawb radicals hauv lub cev thiab txo kev laus. [6]
4. Cov noob flax
Cov noob flax yog nplua nuj hauv phytoestrogens thiab cov as-ham zoo li linolenic acids, vitamin A, potassium, vitamin C thiab potassium. Cov ntsiab lus siab ntawm estrogens hauv flaxseeds yuav pab tswj kev tshuav nyiaj hauv hormonal thiab kev ua me nyuam lub luag haujlwm hauv cov poj niam, uas feem ntau ua rau muaj hnub nyoog tsawg dua.
yuav ua li cas siv mehandi ntawm cov plaub hau
5. Cov kab tsib xiav
Kev noj cov pob zeb xiav muaj feem xyuam nrog qhov kev poob qis hauv kev txawj ntse hauv cov poj niam laus. Nws paub los txhim kho kev nco thiab lub cev muaj zog vim muaj cov ntsiab lus ntawm cov antioxidants zoo li vitamin C, vitamin K thiab manganese.
6. Brazil txiv ntoo
Cov txiv ntoo hauv Brazil yog nplua nuj nyob rau hauv selenium uas nyiam txhim kho kev txawj ntse rau cov neeg laus uas muaj kev paub me me. Magnesium nyob rau hauv cov noob txiv roj hmab kuj pab txo cov tsos mob xws li leeg tsis muaj zog, nkees, kub cev thiab loog. [7]
7. Sauerkraut
Sauerkraut los yog fermented zaub qhwv muaj ntau ntxiv nrog cov kab mob lactic acid, tyramines, phytoestrogens, cov vitamins zoo li A thiab C, thiab cov zaub mov zoo li potassium, hlau thiab folate. Sauerkraut suav hais tias yog superfood los txhim kho cov teeb meem mob hlwb, txhawb kev noj qab haus huv pob txha thiab txo kev pheej hmoo mob cancer mis.
8. Mackerel
Omega-3 yog lub cev tseem ceeb rau cov poj niam los tiv thaiv kev pheej hmoo ntawm cov kab mob plawv, tswj kev ntshav, txhawb kev tiv thaiv kab mob thiab txo cov kev mob hlwb vim yog cov tsos mob ua ntej. Mackerel yog qhov zoo ntawm omega-3 thiab tuaj yeem raug suav hais tias yog ib qho ntawm cov superfoods rau cov poj niam ntau dua 40 xyoo.
