Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev zov me nyuam ua ntej tshoob tsis yog tso dag. Los ntawm kev tawm ntsej muag rau kev tu thiab ntxuav cev, peb muaj tag nrho cov npe ntawm cov tawv nqaij ua kom ua tiav ua ntej D-hnub. Tab sis ua cas lub don'ts? Cov ntxhov siab lub hlis ua ntej hnub tshoob hnub tau ntim nrog kev tu tawv nqaij tsoos kom ua tiav tus nkauj nyab ci ntsa iab. Peb tau txais ntau lub tswv yim, peb mus rau kev kho mob tawv nqaij uas peb ib txwm tsis tau mus txog. Tab sis qhov txaus ntshai tshaj plaws ntawm txhua qhov, peb sim ua cov khoom sib txawv ntawm cov tawv nqaij ntau thiab ntau zaus.
PC: Sabyasachi Mukherjee Instagram Tag nrho cov xwm txheej no tshwm sim rau koj cov tawv nqaij hauv lub hlis dhau los ua koj hnub ua tshoob, qhov tseeb, ua rau muaj kev so loj heev uas tuaj yeem ua rau koj pw tsis tsaug zog. Tom qab tag nrho, koj xav saib kom zoo meej rau hnub tshwj xeeb tshaj plaws ntawm koj lub neej. Ib yam li qhov no, muaj ntau qhov yuam kev tu tawv nqaij uas peb tsis paub txog thaum lub sijhawm ua ntej tshoob kos. Hauv tsab xov xwm no, peb tham txog tag nrho cov pre-tshoob skincare tsis txhob hais tias koj yuav tsum nyob kiag ntawm.
1. Kev Nyab Xeeb Koj Tes Haujlwm Skincare
Hloov koj daim tawv nqaij tu ncua lub lim piam lossis lub hlis dhau los ua ntej hnub ua tshoob tsis muaj lub tswv yim zoo. Peb nkag siab koj tweak koj txoj kev ua kom tau txais txiaj ntsig zoo. Tab sis kev hloov koj cov kev sim thiab sim ua ntu zus los ntawm kev ntxiv lossis hla qee ob peb kauj ruam yog qhov kev pheej hmoo loj tshaj qhov koj xav ua. Yog li, lo rau koj kev tu tawv nqaij tsis tu ncua uas koj paub ua haujlwm rau koj thiab yuav tsis rhuav koj.
2. Sim cov khoom lag luam tshiab Skincare
Cov lag luam yog dej nyab nrog cov khoom tu tawv nqaij. Los ntawm cov khw muag tshuaj rau cov khoom kim heev, txhua txhua hnub muaj cov khoom siv tawv nqaij tau pib. Tej zaum koj yuav raug ntxias kom sim ua lub siab kawg lossis qhov kev cia siab tshiab rau cov khw muag tshuaj kom tau txais txiaj ntsig zoo dua thiab ua kom tawv nqaij zoo. Dab tsi koj tsis xav txog yog koj daim tawv nqaij yuav ua li cas rau cov khoom siv tu tawv nqaij tshiab. Koj cov tawv nqaij yuav raug qhov tsis zoo ntawm cov khoom. Dab tsi koj tseem yuav tsum paub yog tias tsis muaj cov khoom lag luam tuaj yeem muab koj cov txiaj ntsig hauv lub sijhawm luv luv.
Pom zoo Nyeem: Pre-Wedding Kev Zoo Nkauj Cov Ntawv Teev Tseg Rau Brides-To-Be
3. Noj Tshuaj Kho Mob Skincare
Hauv kev thov kom txais cov nkauj nyab, peb feem ntau tau kos npe rau kev kho mob tshuaj lom neeg nyob hauv qab ntawm peb cov phooj ywg los yog tus poj niam parlor. Tshuaj peeling yog qhov kev kho mob tshaj plaws. Peb xav kom koj tsis txhob ua cov kev kho mob zoo li no ze rau koj hnub ua tshoob. Koj yeej tsis paub yuav ua li cas koj cov tawv nqaij yuav hnov mob rau txoj kev kho mob thiab tej yam zoo heev tuaj yeem tig rau qhov ua phem tshaj plaws.
4. Siv Cov Khoom Uas Muaj Zog
Feem ntau ntawm peb cov tawv nqaij tu plaub hau thiab cov khoom tu plaub hau muaj ntxhiab tsw zoo. Qhov tseeb, peb tau nyiam cov khoom uas tsw zoo thiab nyiam rau tab sis lawv. Koj cov tawv nqaij, hmoov tsis zoo li lawv. Cov tshuaj tsw qab yog cov khoom xyaw uas tuaj yeem yooj yim ua rau tawv nqaij thiab koj tsis xav siv lub sijhawm ntawd, koj puas yog? Yog li, nyob deb ntawm cov khoom lag luam nrog cov tshuaj tsw qab muaj zog.
5. Nkag Cov Duab ntawd
Kev ntxhov siab yog lub hauv paus tseem ceeb rau pob ntxau thiab ntxau. Lub hlis ntxhov siab ua ntej hnub tshoob yuav ua rau koj tawg. Ntxau thiab ntxau yog cov khoom ntawm npau suav phem rau txhua tus nkauj nyab-rau. Lawv sawv daws xav kom deb ntawm nws li uas muaj peev xwm. Tab sis, qee zaum nws yog kev tsis dhau. Tam sim no koj muaj pob kab ntxau, tawm tsam kev ntxias rau pop uas zit. Nws yuav tsis tsuas yog ua kom qhov teeb meem tsis zoo ntxiv tab sis tseem tawm hauv qhov tsis zoo ntawm lub cim uas tsis yooj yim kom tshem ntawm. Cia pob kab ntxau kom zoo rau nws tus kheej thiab sim ua kom zoo.
Pom zoo Nyeem:
6. Dartsing tshuaj pleev thaiv hnub
Koj tuaj yeem pom hauv qab daus hauv qab lub hnub so, koj cov tawv nqaij tsis. Qhov phom sij txaus ntshai ntawm lub hnub yog vim li cas tom qab ntau ntawm peb cov tawv nqaij mob. Los ntawm pob ntxau mus rau xim, lub hnub ci tuaj yeem ua rau tawv nqaij ntau heev. Nws tsis yog lub tswv yim ci ntsa iab tuaj txiav tshuaj pleev thaiv hnub, tshwj xeeb tshaj yog thaum koj sim ua kom koj cov tawv nqaij tsis huv. Muab cov tshuaj pleev thaiv hnub ua ntej nqis. Thiab koj cov tshuaj pleev thaiv hnub yuav tsum muaj SPF ntawm tsawg kawg 30.
7. Tshaj dua Scrubbing
Exfoliating yog kev xyaum tu tawv nqaij kom zoo. Nws tshem tawm cov kab mob tuag ntawm daim tawv nqaij, cov av thiab tsis huv los ntawm daim tawv nqaij thiab cov tawv nqaij ua hws ua kom peb cov tawv nqaij du thiab ntshiab. Tab sis, overdoing nws tuaj yeem tsim kev puas tsuaj rau daim tawv nqaij. Yog tias koj xav txhuam koj cov tawv nqaij kom huv, ua nws ib hlis ob zaug. Tsis ntau tshaj ntawd. Kev ua kom tawv nqaij txhua hnub lossis txhua hnub hloov pauv tuaj yeem ua kom nws qhuav thiab ua rau tawg.
Pom zoo Nyeem:
multani mitti ntsej muag pob siv
8. Kov Lub Ntsej Muag
Cov nkauj nyab-rau-los yog tsis, kov lub ntsej muag ntau dhau ib hnub tsis yog lub tswv yim zoo rau qee yam. Peb txhais tes tuaj tsis huv txhua lub sijhawm. Thiab kov koj lub ntsej muag zaws tuaj yeem ua rau cov kab mob kis rau ntawm daim tawv nqaij, uas tuaj yeem ua pob txuv thiab ntxau. Yog li, tsis txhob kov lub ntsej muag. Thiab yog tias koj ua, ntxuav koj txhais tes kom huv ua ntej kov nws. Rau cov neeg uas muaj tawv nqaij oily, kov lub ntsej muag tuaj yeem ua rau qhov xwm txheej hnyav thiab ua rau koj cov tawv nqaij muaj roj.
