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Lub sijhawm zoo ntawm Chaitra Navratri nyob ntawm no thiab cov neeg thoob plaws Is Nrias teb tau qhia lawv txoj kev mob siab rau lawv tus Vajtswv nrog ntau tus neeg npau taws los ntawm kev ua raws li kev coj ntawm Navratri vrat. Txog Chaitra Navratri, feem ntau tshwj xeeb tshaj yog qhia Navratri cov zaub mov noj nrog kev hlub thiab mob siab rau thiab hnub 8 ntawm 'Shukla Paksha', peb feem ntau ua noj 'Ashtami ke prasad' rau 'Ashtami Puja'. Cov 'prasad' muaj Dub Chana, Poori thiab Suji ka Halwa.
Qhov qab qab Dub Chana Masala daim ntawv qhia yog loaded nrog qhov zoo ntawm dub chana thiab laced nrog lub aroma ntawm ghee. Raws li daim ntawv qhia no nruj me ntsis rau Navratri Prasad, peb tsuas yog siv pob zeb-ntsev thiab tsis muaj qej lossis cov dos tau suav nrog thiab peb tseem tau ua kom paub meej tias cov zaub mov tsis qab ntawm Kala Chana Masala daim ntawv qhia yuav tsis muaj kev cuam tshuam txhua.
Kala Chana yog ib qho ntawm peb cov zaub mov Navratri, vim nws tsis yog tsuas yog ua haujlwm ntawm 'Ashtami Prasad' trio tab sis nws tseem enriches koj lub cev nrog cov muaj protein ntau, cov zaub mov thiab fiber ntau, thaum lub sijhawm ua rog tsawg, uas yog apt ntxiv rau hauv koj cov zaub mov noj raws li daim ntawv qhia yuav tsum muaj daim ntawv qhia.
Txhawm rau paub yuav ua li cas ua cov tais ncuav qab ntawm chana dub, saib rau peb qhov yeeb yaj kiab ib kauj ruam lossis tsuas mus ua peb daim ntawv qhia thiab qhia peb cov zaub mov txawv Prasad koj nyiam.
DUB CHANA ROV LOS | NAVRATRI CHAITRA PRASAD KALA CHANA ROV QAB | KALA CHANA MASALA ROV LOS | KALA CHANA STEP LOS STEP | KALA CHANA VIDEO Daim Ntawv Dub Dub Chana Qhia | Navratri Chaitra Prasad Kala Chana Daim Ntawv Qhia | Kala Chana Daim Duab Qhia Ua Noj | Kala Chana Kauj Ruam | Kala Chana Video Npaj Sijhawm Sijhawm 5 Sijhawm 0 Mins Ua Noj Sijhawm 25M Tag Nrho Sijhawm 5 Sijhawm 25 MinsDaim Ntawv Qhia Los Ntawm: Ankita Mishra
Daim Ntawv Qhia Hom: Sab-phaj
Muab kev pabcuam: 2
Cov khoom xyaw-
1. Garam Masala Hmoov - 1 tsp
2. Jeera hmoov - 1 tbsp
3. Pob Zeb Ntsev - 1 tsp
4. Turmeric hmoov - 1 tsp
sab saum toj kaum romantic movies ntawm txhua lub sijhawm
5. Ghee - 2 tbsp
6. Dub Chana - 2 khob
7. Chilli hmoov - 1 tsp
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1. Siv cov chana dub ib hmos (los yog 5 teev) thiab ua kom siav muab siav rau 2 lub suab.
2. Muab lub lauj kaub thiab ntxiv rau ghee, turmeric, chilli hmoov thiab saute nws rau ib nrab ib feeb.
3. Ntxiv chana hau thiab kib rau 2 feeb.
4. Ntxiv ntsev rau pob zeb, jeera hmoov thiab muab nws rau ib pliag.
5. Ua noj nrog lub hau ntawm 5 feeb.
6. Ntxiv dej thiab ua noj kom txog thaum cov ntaub npog tuab.
7. Tom qab cov dej tau yaj, ntxiv garam masala thiab muab nws do zoo.
8. Hloov nws rau hauv lub tais thiab pab kub nrog kev txom nyem los yog nws yog.
- 1. Nco ntsoov tias koj tsau cov taum dub qaib hmo ib hmos kom paub tseeb tias thaum koj pib ua zaub mov noj lawv tau zoo thiab ua noj sai sai.
- 2. Ntxiv dhaniya hmoov rau oomph nce cov saj, yog tias tsim nyog.
- Muab qhov loj me - 1 khob (150 g)
- Cov calories - 110 cal
- Rog - 2.8 g
- Protein - 4.7 g
- Carbohydrates - 17,5 g
- Fiber - 5.3 g
STEP LOS STEP - YUAV UA LI CAS YUAV UA LI CAS KALA CHANA
1. Siv cov chana dub ib hmo dhau ib teev (lossis 5 teev) thiab ua kom siav muab nws ci rau 2 lub suab.
2. Muab lub lauj kaub thiab ntxiv rau ghee, turmeric, chilli hmoov thiab saute nws rau ib nrab ib feeb.
3. Ntxiv chana hau thiab kib rau 2 feeb.
4. Ntxiv ntsev rau pob zeb, jeera hmoov thiab muab nws rau ib pliag.
5. Ua noj nrog lub hau ntawm 5 feeb.
6. Ntxiv dej thiab ua noj kom txog thaum cov ntaub npog tuab.
7. Tom qab cov dej tau yaj, ntxiv garam masala thiab muab nws do zoo.
8. Hloov nws rau hauv lub tais thiab pab kub nrog kev txom nyem los yog nws yog.